Connection over Perfection

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Do you feel like you’ve disappeared in a relationship — forgotten who you are, what you need, and where your power lies? You’re not alone. Relationship trauma and people-pleasing can leave you feeling invisible and disconnected from yourself. But it doesn’t have to stay that way. In this episode, Energy Alchemist, Educator, Advocate, and Lightworker Love Ascending shares how she reclaimed her iden...

Have you lost someone, felt so alone and disconnected from everything, and now you're eager to find yourself again, or maybe for the first time ever? In this episode of Connection Over Perfection, we explore Neal Fisher's journey from despair and financial ruin to self-mastery and internal harmony. Neal discusses becoming a Unified Man, unifying mind and body to tackle life's challenge...

Has solitude during pivotal life transitions impacted you too? It significantly shapes how we find peace and reconnect with ourselves. Today, we explore strategies to transform solitude into a journey of self-discovery and healing John Lawyer shares his journey from serving as a counterintelligence special agent in war zones like Kuwait, Baghdad, and Kandahar to embracing a path of spiritual awake...

Has growing up with an alcoholic parent left a mark on you too? It's shaped so much about how we handle stress. Today, we'll talk about tools to help us heal and grow past these shadows. Lolita's here to share her story—growing up with an alcoholic dad and battling burnout. She's turning what seemed like flaws into strengths and will share how we can do the same. If you've ever...

How can meditation help you peel away past hurts to reveal your true selves? Join us on this episode as Dean Graves, a seasoned meditation expert, shares his insights on meditation's transformative power. Episode Highlights: Heal with Meditation: Dean breaks down how meditation can help us face and heal from our old wounds. Meet the Real You: Get ready for some real talk on using meditation to...

Ever felt like you're just dragging through your day, completely drained? You’re not alone, and today, we’re exploring how to turn that around! Adrienne Simmons joins us with insights on transforming fatigue into vitality. She'll share how a shift in mindset and a holistic approach to wellness can not only restore your energy but also enhance your joy in life. We're unpacking practical...

Have you ever questioned if you even wanted to be here anymore? Today, we're talking about why those moments of despair are crucial for tapping into our feelings and how facing them can lead to profound healing. Join us as Ethan Gibson breaks down how he transformed his darkest hours into tools for growth, and he's here to help you do the same. Catch up with Ethan and learn more about his...

Ever find yourself munching on snacks when you're more stressed or sad than actually hungry? You're not alone, and we’re diving into why that happens today! Leslie's here to show us how getting real with our emotions can seriously shake up our food habits. We're breaking down easy-to-follow steps that you can try out right now to start making real changes. Catch up with Leslie and...

Ever felt like you just don’t fit in? Like no matter how hard you try, you're stuck on the outside looking in, wondering if there's something wrong with you? Well, what if the issue isn’t you—but that the world simply doesn’t get how you operate? Hey, beautiful humans! Welcome back to "Connection Over Perfection: Empowering Women to Reconnect After Trauma." I’m Amber McCrea, and...

Have you ever wondered if addiction is just a symptom of something deeper? Today, we dive into the root causes of addiction and healing with the wonderful Lillian Smith from Aruka Ranch. Lillian's journey is not just about overcoming addiction; it's about understanding the underlying issues like trauma and emotional disconnection. Together, we explore how addressing these root causes can l...

How does sharing our own stories help us heal and find joy, even when life feels tough? Tune in as we chill with Richard Craft who’ll share how spilling his guts about his own ups and downs not only helped him but started a whole vibe of helping others too. He's gonna show us how to turn our stories into superpowers that connect and heal. So kick back, and let’s dive into a chat that’s all abo...

Have you gone through something traumatic, but felt the pain deepen because your mom wasn't there to comfort and support you? Beautiful humans! It's another episode of "Connection Over Perfection"! Come chat with Susan Snow and I as, Susan shares her experiences with PTSD, compounding trauma, and abandonment. She shares how she managed to honor her own emotional needs while ackno...

Ready to unlock the power of your heart and reconnect after trauma? Hey Amazing Humans, join me on "Connection Over Perfection" as I sit down with Dr. Tracy J. Johnson, a heart-centric transformation expert and holistic life coach. Dr. Tracy shares her raw and real journey from emotional pain to deep love, showing us how to listen to our hearts and live authentically. In this episode, we...

How can tapping help us release emotional baggage and find peace? Today, we explore EFT, also known as tapping, and how it helps release deep emotions and improve well-being. Lauren Fonvielle is an integrative energy practitioner who helps women overcome stress and anxiety. She explains how tapping connects us to our true selves, honors our emotions, and balances our mental, emotional, physical, a...

Quick shout-out to our amazing listeners! Remember, "Connection Over Perfection" is taking a short break before Season 3 starts on July 5th. This Men's Mental Health Month , let’s acknowledge the challenges men face and how our fears can prevent us from supporting their emotions. Understanding ourselves helps us create safe spaces for men to express their feelings. While we're on...

How can understanding our fight, flight, freeze, or fawn responses help us build safety in our sex life and trust after trauma? Join us on "Connection Over Perfection" as I talk with Jason Courtemanche, a Certified Somatica® Sex and Relationship Coach. Jason shares his journey from struggling with personal insecurities to guiding others in finding deep intimacy and connection. In this ep...

Are you searching for unique ways to overcome personal challenges and find inner peace? Join us on "Connection Over Perfection" as I talk with Dr. Mark Wiseman, a modern-day Úlfheðinn. Mark shares his incredible journey from spirituality to embracing ancient Norse spirituality, using these traditions to help people heal from PTSD and other struggles. In this episode, we explore how ancie...

Are you a mom struggling to guide your little ones in understanding and regulating their emotions while you're also trying to do the same? You are not alone. Join us on "Connection Over Perfection" as I talk with Jennifer Ginty, mental health advocate and creator of "My Moody Monster." Jennifer shares her insights and stories about the dual journey of parenting and personal...

Ever had trouble with porn addiction and felt it hurt your self-esteem, relationships, or well-being? It's a hard topic to talk about, but it affects many of us. Today, we’re talking with Nick Drivas, who turned his life around from addiction to personal growth. Nick shares his real and inspiring story about how porn addiction affected him and how he got through it. We’ll look at how unspoken...

Ever feel like managing your emotions is more complex than a recipe from a gourmet kitchen? Today, we're exploring the mysteries of our emotions with Kim Korte, a Sensory Perception and Emotion Management Strategist. Kim's unique approach connects how we feel to cooking, helping us understand and manage our emotions. She shows us how our perceptions are like ingredients and helps us create...

Ever wonder what it would be like to ditch the usual script and live as your true "one of one" self? Michaell Magrutsche, a creative force and champion of individuality, talks about the power of being "one of one." We’re getting into how being different is actually your superpower and why owning what makes you unique can change the game. Michaell's all about living life you...

Has trauma dimmed the language of love within you, making it tough to show or feel loved, know there's hope. Discover with Paul Zolman how playful daily actions can unfreeze affection, ensuring you're heard and connected profoundly with others and yourself. Transform love into simple, empowering acts we all need but may not have felt before. Today, let's understand love as the actions...

Caught in 'stuck thinking' due to perfectionism? Join Dr. Eddie O’Connor and me in learning how to escape these mental traps and journey toward true achievement and self-acceptance. This episode of 'Connection Over Perfection' focuses on breaking free from the paralysis of perfection and the steps to empowerment after trauma. Engage with us as we redefine what it means to be perfec...

Join us as we explore the healing journey with Ben Oofana, who brings ancient wisdom to modern life's challenges. Delve into his experience with Native American and Taoist traditions and how these practices can transform trauma and foster deep personal growth. Learn about the power of healing connections and the path to becoming fully present and engaged in life. Connect: • Ben Oofana: Website...