Connected Wellness

What's that one topic we all need to talk about but hate talking about? Dating. We know it's rough, so we brought on two incredible guests, Marina and Marian, who are filled with so much wisdom and hope when it comes to us Christians embarking upon the dating scenes. We talk about allllll the flags (red, green, and even the yellow ones!), how to practice discernment while dating, and what...

We know prayer is important, we know connecting with God is important, and we know that making Him priority in our lives is important. But how do we actually do that? What does it look like to actually connect and feel God in our lives? We tackle all this and more in this episode, where we learn how to discover God for ourselves, not to please other people, and to cherish the incredible gift of ta...

We know that journaling is important, but sometimes we don't really get why - is it all hype? A marketing scheme to get more people to buy pens and journals? How does journaling actually help? We know it's a lot, so in today's episode we break it down - the different types and purposes of journaling, why it's important to our overall health, and how to begin journaling in a non-str...

**We had some audio issues with this episode, but we still think you'll enjoy it! Thanks for bearing with us!** Did you know there's something called intellectual wellness? Or that there's eight dimensions to wellness? Neither did we! Dr. Olele, a holistic psychiatrist, talks with us about how the eight dimensions of wellness are all connected, how we can hone in on the ones impacting...

We know you loved episode 7 "The hurry epidemic" and we had a lot more to say, so here we are with part 2! In this episode, we talk about indicators of a rushed lifestyle, how it impacts us, and some more tangible ways to begin the process of unlearning hurry culture. Come along with us as we learn to slow down and really figure out why we rush all the time (and how to stop doing that!)...

*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional. Tuning into our the needs...

In this episode, we hear from our very own Mary Ann about her wellness journey. It wasn't always smooth sailing, but with wonderful support from her loved ones and nutritionist, Mary Ann shares how her wellness journey started with overhauling her eating and has blossomed into so much more - empowerment, exercise, and more! Enjoy hearing this inspirational and authentic story about starting yo...

*Disclaimer: the information shared in this episode reflect our personal opinions only. They do not reflect the opinions of the United States Public Health Service or the federal government in any capacity. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or dis...

Many of us feel like the busier we are, the more important and worthy we are. As Christians we know this isn't true, but it's still tough when our cultures and world have that pressure to hurry and rush all the time! In this episode, we talk about how hurrying negatively impacts us, what we can do to prioritize time with God, and how to unlink worthiness from productivity. Tune in for some...

You asked, we answered! In this episode, we talk about this audience requested topic about our family of origin. We chat about how our family impacts our past, present, and future, and in what ways it shows up in our relationships, wellness, and self-esteem. Whether you experienced trauma or 'ordinary' hardships in your family, we have a hunch this episode will help you figure out what you learned...

**We encountered some tech issues during the recording process, so we apologize for the quality of this video!**  In this episode, we have our first guest join us - Father Daniel from the Coptic Church! We talk about how encouraging others to seek mental health support is one way we can love our neighbors, how community is (and sometimes isn't) helpful in getting support, and some signs of wh...

In this episode, we talk about stigma is one of the biggest barriers in giving and receiving support. It's difficult to admit that the different contexts we're in - family, friends, church, work, etc. - have stigmas that keep us from getting help. We talk about the different types of stigma, where they come from, and how to overcome them!  How have you overcome stigma in your life? Leave a co...

In today's episode, we talk about the power of being present and vulnerable with others. We get overwhelmed trying to figure out how to help our loved ones, when in reality it may be as 'simple' as being present - and that can be anything but simple to do! So tune in to learn about how to be present in a way that doesn't drain you, and how modeling vulnerability can allow others to be vulnerable w...

In today's episode, we talk about habits - why we love them, hate them, but still need them! We also chat about why they're important and how to create ones that work, including some nerding out on neural pathways and what the Bible says about our brain. :) Check it out and leave a comment about your favorite tip! Links mentioned: Goal Setting Coaching Session: https://www.rachelanncoaching.com/re...

Welcome to the first episode of the Connected Wellness Podcast - we're so happy you're here! In this episode, we talk about who we are, what the podcast is all about, and some helpful tips about creating self-care goals. Come along as we discover connected wellness, together.

Get a sneak peak of what's to come on our podcast!