Connected Wellness

In this heartfelt video, we dive deep into the essential journey of self-love and loving others as Christians. Learn how to cultivate a positive relationship with yourself and extend that love to those around you. What You'll Discover: 💖 Understanding Biblical Self-Love: Discover what self-love truly means, why it's crucial for your mental and emotional well-being, and how self-love isn&#...

In today's video, we're diving into a topic that touches everyone: aging. Join us as we explore the journey of growing older and discover the beauty, wisdom, and grace that come with each passing year, instead of giving into the societal pressure to hate aging and feel miserable about it.👏🏾 Aging is a natural and beautiful part of life. Instead of fearing it, let's learn to embrace a...

Join us as we delve into the profound concept of finding our true selves through rest in Christ, with special guest Charlotte Crabbe who helps us explore how our identity calls for us to rest. In this video, we explore how embracing rest as Christians allows us to connect deeply with our faith, understand our divine purpose, and experience the peace that surpasses all understanding. Discover the t...

People often say, “your faith must have been so strong, that’s why you were able to overcome this”. In this episode, our special guest Sandra wants to share with how isn't true. The beauty of our God is He is so lovingly and eagerly waiting for us to allow Him to hug us and carry us. Sandra encourages us to invite you to open your heart to Him and just see how much He loves you, especially dur...

Come discover the transformative power of aligning your aspirations with God's purpose in this insightful video on setting goals! Join us as we delve into practical strategies and biblical principles to help you set, pursue, and achieve goals that honor God and propel you toward growth and fulfillment. Whether it's in your personal life, career, or ministry, learn how to move confidently i...

Part 1 was so good that we needed to have part 2 with Tara Hughee about boundaries! Come and learn how to feel empowered in your faith journey with our latest video on setting boundaries through a Christian lens. Discover how establishing healthy limits aligns with biblical teachings, promotes self-care, and nurtures healthy relationships. Whether you're just starting to set boundaries or have...

Welcome to the Connected Wellness Podcast! In this episode, we're diving deep into the art of setting boundaries with our friend Tara Hughee, a licensed psychotherapist in New York. She tells us how this essential skill for fostering healthy relationships and maintaining your well-being is hard but so worth it, especially as Christians. Whether it's with friends, family, colleagues, or eve...

Embarking on the journey of finding friends as an adult can be both exciting and daunting. In this insightful video, we explore the importance of social wellness and provide practical tips for connecting with like-minded individuals in your adult years. Join us as we delve into strategies for breaking the ice, fostering meaningful relationships, and building a supportive social network. Whether yo...

In this transformative video, we explore the profound practice of fasting for Lent, a sacred journey of self-reflection, spiritual growth, and connection with God as we reflect on Jesus' resurrection and what that means for us. Embark on a journey of self-discovery and spiritual renewal as we provide practical tips, insights, and inspiration to guide you through a meaningful Lenten fasting exp...

Welcome to a fitness journey where motivation meets enjoyment - yes it's possible and Anne shows us how! Join us as we explore the incredible fusion of sweat and smiles, proving that working out can be both invigorating and fun. 🏋️‍♂️💦 Discover practical tips, inspiring stories, and innovative workouts that will not only get you moving but leave you excited for your next session. Let's re...

Silencing your inner critic is crucial to unleashing your true confidence and self-compassion, but it's hard - even for us Christians! Come discover the powerful strategies to overcome self-doubt and embrace your true potential with us. Tune in for practical tips, empowering insights, and a journey towards self-love that honors God and your holistic health. 💪🧠 Make sure to like, comment, and...

Embracing your worth and overcoming negative self-talk is hard. Thankfully, we have God, the Bible, and our community to help us defeat those thoughts that take up too much space in our minds! In this episode, come discover the transformative journey of embracing your worth and conquering negative self-talk through the wisdom of the Bible with us. Let the scriptures guide you towards biblical self...

Break free from productivity addiction and embrace balance in 2024! In this episode, we talk about the relentless cycle of constant productivity, feeling burnt out and overwhelmed as a way to distract ourselves from dealing with our real issues. It's time to break the chains and rediscover the joy of a balanced life! Join us on this transformative journey as we explore practical tips and insig...

Let's embrace the journey of reflecting on 2023! Join us as we look back on the highs, lows, and everything in between of 2023. Let's celebrate the growth, the lessons, and the memories that made this year uniquely ours. Here's to another chapter closed and a new one about to unfold! 🎉 #YearInReview #Reflections #NewBeginnings Make sure to like, comment, and subscribe! Share this epis...

How do we embrace the magic of Christmas? What does it mean to remember the reason for the season? Join us for a heartfelt journey of reflection and joy, as we navigate the complexity of Christmas, how to deal with consumerism, and reflect on Emmanuel, God with us, this season. Make sure to like, comment, and subscribe! Share this episode with a friend who needs a reminder of hope; let's share...

Let's unwrap the gift of serenity this Christmas, shall we? In this episode, we dive into practical tips and mindful strategies to navigate the festive season with ease. From mindful moments to self-care rituals, discover how to keep the holiday spirit alive without the overwhelm. #HolidayStressRelief #SelfCare #MindfulHolidays Make sure to like, comment, and subscribe! Share this episode with...

Embracing the power of gratitude leads to a life journey of noticing and appreciating God's blessings! Join us in this heartwarming exploration of gratitude and discovering the transformative impact it can have on our lives from biblical and scientific perspectives, and how real gratitude gives you a holistic perspective on life, not some toxic positivity. Let's cultivate a spirit of thank...

Inflammation is your body's natural response to injury or infection, but when it becomes chronic, it can lead to various health issues - many of which we overlook!🤯 Join us in this deep dive with Dr. Ayoub as we chat all about inflammation, what triggers our bodies to respond in that way, and what are some easy things we can do to prevent it! A big thank you to Dr. Ayoub for being with us tod...

We know how important our emotional, spiritual, and physically healths are, but what about our environmental health? How do the sounds, smells, and colors of our various environments impact us? How does the warmer summer weather versus the cooler winter weather? Come along with us on today's wellness journey of discussing our environmental wellness - how different contexts impact us, what we c...

Diet culture has taken a toll on the mental and physical health of many people, include us Christians. While we know our bodies are temples of God and that we're made in His image, it's still hard to fight the images of "beauty" we see in media and society. Thankfully we discovered gentle nutrition and how it helps your holistic health! Yay! Join us in today's episode where w...

**We had some tech issues with our podcast software so we switched to Zoom. We apologize for the less-than-awesome visual quality! Faith and finances - a tricky combination! That's why we're so happy to have Money Coach & Speaker, Jasmine Lopez, come chat with us today about how we can approach our finances from a Christian-based perspective. In today's episode, we talk about ways...

We have a lot going on - family, friends, work, school obligations, exercising, going to therapy, praying daily, and tons of “small” things too. Ever wondered how to manage it all? We did too, so join us today as we talk all about it! We talk about what the Bible says about our identity and roles, how people pleasing complicates our priority list and time, and ways to overcome stress so we can bre...

Ever take time to think about what we think about? Like what our minds spend the most time on, or how we decide to hang on to some thoughts instead of others? Join us in this episode where we take a deep dive into thinking about what we think about, and the role our christianity, spiritual warfare, and mental health have when it comes to our thoughts. What do you think about a lot? Let us know bel...

If we were being honest, the idea of 'having a purpose' or 'living out your purpose' seems daunting and intimidating. We get it! So we brought on a special guest, Mark Craven, who is passionate about all things related to people and their purpose. We talk with this best-selling author about ways to find your purpose, how to find time to pursue your purpose, and ways to overcome fea...

We've heard of emotional and mental wellness, but have you heard of intellectual wellness? It's new to us too, so come join us as we nerd out about it! In today's episode, we define intellectual wellness, talk about ways to feed our minds, and how rest helps us think critically and encourages learning. That led us down a rabbit hole of Jesus, the Bible, and another reminder of how good...