Connected Wellness

In this episode, we explore what it really means to hear God’s voice by stepping into the quiet, early-morning moment when young Samuel first encountered God in 1 Samuel 3. With our returning guest Denea Marable, we unpack how God speaks in ways that are gentle, persistent, and deeply personal - and why discernment often grows in the space between confusion and clarity. Whether you’re longing for...

Have you ever found yourself in a season where your prayers feel more like arguments than conversations, or even a time when connecting with God is frustrating? In this episode, we invite a returning guest, Derek Cummins, to explore what it means to wrestle with God - to question, doubt, and still hold on. Drawing from the story of Jacob in Genesis and the real, raw moments of faith that test us,...

Have you ever felt like your prayers bounce off the ceiling or that God is strangely silent? In this episode we talk honestly about the experience of spiritual drought - those dry, restless seasons when God feels distant. We’ll explore biblical examples of wilderness, common reasons why our spirits grow parched, and gentle practices to help avoid shame. Whether you’re in the middle of a dry spell...

In this episode, we dive into the power of trusting your inner wisdom and leaning into the gentle (and sometimes not so gentle) promptings of the Holy Spirit. Too often, we second-guess ourselves or dismiss that quiet nudge within. But what if that whisper is God’s way of guiding you toward peace, clarity, and alignment with His will? Together, we’ll explore what it means to discern His voice, how...

The Bible can feel overwhelming, confusing, or even intimidating, but it doesn’t have to be. In this episode, we explore practical ways to read Scripture with clarity and purpose. Whether you're new to the Bible or looking to deepen your understanding, today's special guest Denea Marable will help us approach God’s Word with confidence! We’ll cover: ✅ How to start reading the Bible ✅ Tools to he...

In a world that constantly confronts us with injustice, how do we stay grounded without becoming numb—or overwhelmed? In this episode with trauma-informed therapist, coach, and consultant Dana Daugherty, we explore how we can regulate our nervous systems while remaining tender to the pain of the world. Through a faith-rooted lens, we’ll talk about trauma responses, holy rest, and embodied practice...

As followers of Christ, we’re called to love mercy, act justly, and walk humbly with God (Micah 6:8). In this video, we explore what social justice really means from a biblical perspective—and how Christians should engage in justice work with compassion, wisdom, and a Christ-centered heart. Whether you're passionate about community outreach, racial reconciliation, or advocating for the marginalize...

In this episode, we dive into the rich tradition of contemplative Christian practices that invite us to slow down, listen deeply, and reconnect with the presence of God. From centering prayer and silence to lectio divina and prayer walks, we explore how these ancient disciplines can bring peace, clarity, and renewal in our fast-paced world. Whether you're new to contemplative spirituality or s...

With so much mental health content on social media, it’s easy to fall into the trap of self-diagnosing based on posts and videos. But how do you find the balance between using social media as a helpful resource and relying on it too much? Did we overcorrect from toxic resilience? In this episode, we’ll explore: ✅ The pros & cons of mental health content on social media ✅ How to differentiate...

Are you longing to grow closer to God in your daily life? In this video, we explore what it means to truly seek God with all your heart with special guest Derek Cummins. Whether you're facing challenges, seeking direction, or simply desiring a deeper relationship with Him, this episode will encourage and equip you with practical steps to draw near to God. Special thank you to Derek Cummins for joi...

Are you feeling weary, overwhelmed, or spiritually drained? Join the club, friend! There's so much happening in the world and our personal lives, so finding true rest in God is so important, especially now. In this video, we invite special guest Charlotte Crabbe from Cultivate Vibrance to explore how true rest is found in connecting with God and what it means to find real rest and trust in Him. Co...

Life is full of challenges, especially right now as we face so much injustice and despair in the current state of our world. As Christians, we are called to stand firm in faith and trust God's plan but it may not look like what we think it means. In this episode, we explore what it means to be truly resilient from a biblical perspective. How can we develop spiritual endurance? What role does f...

In this episode, we explore the concept of wintering—whether it's going through the winter season literally or figuratively, those challenging seasons of life marked by stillness and struggle. Drawing from biblical wisdom, we'll discuss how God uses these quieter, colder times to be with us, renew our hearts, and prepare us for growth. Whether you're facing personal hardships, emotiona...

Happy new year, friend! We're back from our break and excited to chat with y'all again. ☺️ We hit the ground running with today's topic: adulting, self-care. and change. Adulting can be overwhelming, but it’s also an incredible opportunity to grow in your self-discovery, faith, and wellness journey. In this episode, we explore how to navigate life’s transitions with grace, prioritize s...

Join us in today's episode where we discover the transformative power of mindfulness and how it helps us connect with God in a close, intimate way. Learn how to incorporate biblical principles into your daily life, find peace through faith-based meditation, and grow closer to God in every moment. Perfect for anyone seeking spiritual growth and a deeper connection with Christ! Make sure to like, co...

In this episode, we dive into the concept of body neutrality—a growing movement that emphasizes respecting and accepting your body as it is, without necessarily needing to love or hate it. Unlike body positivity, body neutrality focuses on appreciating your body for what it can do rather than how it looks. Come join us as we chat about how to use this approach in our everyday lives as Christians a...

Supporting a partner who struggles with anxiety can be challenging, but with the right tools and mindset, you can make a huge positive impact on their well-being and strengthen your relationship. In this video, we're joined by Mary Ann's wonderful husband, Chris Saba! He explores with us some practical ways you can help your partner manage their anxiety using emotional health and spiritual health...

In today’s fast-paced world, burnout can affect anyone, which includes us Christians in trying to balance faith, work, and personal life. In this video, we explore practical ways to avoid burnout as Christians by turning to God for rest and renewal. Learn how Scripture encourages us to find balance, how to set healthy boundaries, and the importance of Sabbath rest. Discover how a strong relationsh...

In this video, we explore how to discern God's presence in our daily lives and deepen our spiritual awareness with very special guest, Brandon H. Dunkley! Whether you're going through a season of uncertainty, seeking clarity, or simply longing for a closer connection with God, learning to recognize His presence is essential for spiritual growth. We'll cover: - Practical ways to tune into God's voi...

Are you looking for ways to integrate your faith into your professional life? In this video, we explore practical tips and spiritual insights on how to align your work with your core beliefs and values. Whether you're in a corporate setting, running your own business, or working in a creative field, discover how faith can transform your approach to work, boost your sense of purpose, and guide...

**Guess who ran into tech issues again? We did! *face palm* We're figuring out and trying out new things, so thanks for bearing with us in the journey** Are you struggling to separate your work life from your personal life? Welcome to the club, you're not alone. :) In today's world, it's easy to blur the lines between work and home, but maintaining clear boundaries is crucial for y...

*We ran into some tech issues, yet again! *cries!* While we're working on improving our podcast software system, we thank you in advance for your grace!* We've all heard of the mind-gut connection, where our mood and thoughts impact our GI system, and vice versa. It can be daunting to truly understand it though, so join us as we dive into the importance of gut health with GI specialist, Dr...

Have you ever felt overwhelmed by the complexities of life? The uncertainties, the unexpected challenges, and the things beyond our control can often leave us feeling powerless. In this video, we explore a profound and comforting truth: while we may not have control over everything, thankfully, God does. Join us as we dive into the concept of control from a faith-based perspective, biblical insigh...

Join us as we dive deep into the world of Christian dating again with special guest, Marian Attia. Whether you're new to dating or looking to strengthen your current relationship, this video is designed to help you navigate the unique challenges and joys of dating as a Christian, and discovering how to make it fun, not stressful! Special thank you to Marian Attian for joining us on today's...

*excuse our minor tech issues in this episode!* Join us as we explore the profound peace and contentment that comes from trusting in the Lord. In this video, we delve into scriptural teachings, personal anecdotes, and many twists and turns in what it means to be content. Whether you're seeking comfort during tough times or looking to deepen your faith, this message will inspire and uplift your...