Connected Body Podcast With Laura London

Your skin didn’t suddenly “forget” how to glow—its inputs changed. Laura sits down with renowned aesthetician and founder of Skin Diva Labs & Bella Reina Spa, Nancy Reagan , to unpack why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, and how a smart mix of training, treatments, and toxin-light routines brings radiance back.  We get specific about the fitness-sk...

What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home.  Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla adds the next chapter: a spiritual awakening in co...

Roberta Ravella - The Joy Experiment The Heart and Science of reating Joy, Ease & Flow in Your Life and Business What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with Roberta Ravella , creator of The Joy Experiment , to explore how aligning your work with your energetic values turns hustle into flow and marketing into a magnet...

Discover the remarkable benefits of L-glutamine, a supplement that might just transform your health and fitness journey. This powerhouse amino acid makes up 60% of your muscle tissue and plays a crucial role in producing human growth hormone – that coveted "fountain of youth" that naturally diminishes as we age. Beyond its well-known muscle recovery properties, L-glutamine serves as a fo...

Ever found yourself derailing your health goals the minute you sit down at a restaurant? You're not alone. The struggle to maintain healthy eating habits while dining out is real, but it doesn't have to be your reality anymore. We're tackling this common challenge head-on with five game-changing strategies that transform restaurant meals from potential diet disasters into opportunit...

Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist. I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's wor...

Ever feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave.  I will cut through the noise with a candid conversation on the power of consistency. Let me tackle your frustration head-on, exposing the truth behind the transfor...

When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing. Liz shares intimate details of her own...

Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with eac...

Let's Talk With Laura London. Hi everyone,  In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car.  Has self-doubt sneaked its way into your life, convincing you that you're less than you truly are? Have you fallen into the self-doubt cycle?  Today, I will guide you through your mind, explaining how easy it is to fall into the 'stuck'...

Can you imagine being able to improve your skin, alleviate stress, and even help your pets sleep better, all without using any harmful chemicals? Join me, in an invigorating conversation with Tiffany Dodson, the driving force behind the Salt Suite, as we uncover the wonders of salt therapy. Tiffany shares her personal journey, revealing how a transformative healing experience with her daughter led...

LOVE AND HEALING ENERGY - 24 UNITY ENERGY ENHANCEMENT SYSTEM. Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray. We explore her fascinating journey, tracing her path from a curious health enthusiast who healed her own sciatica using the power of her mind, to a holistic health revolutionary harnessing the potential of the En...

CONNECTED BODY PODCAST WITH LAURA LONDON Today on the Connected Body Podcast, I had the pleasure of interviewing Dr. Ronald Drucker. Dr. Drucker is a natural healing physician, an autoimmune specialist, and the author of the book “The Code of Life: The Anti-Aging Disease, Prevention and Recovery Breakthrough”. Learn About: What is Autoimmune disease and how to heal. Why nutrients are vital create...

Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your Health Welcome to another episode of The Connected Body Podcast . Today I am excited about my amazing guest. Morley Robbins, creator of The Root Cause Protoco l, also known as "The Magnesium Man" .  He is one of the foremost experts on magnesium's role in the body, and the delicate dance magnesium pl...

Kindness Matters 365 Interview & Community  Wellness Fest Interview Laura Waldorf Reiss & Julie Lohr Prout Kindness Matters 365 is a 501(c)(3) non-profit foundation that delivers innovative programs to support the well-being of kids and teens . Grounded in the principles of Social Emotional Learning (SEL) and providing skill-building through experiential learning activities, KM365’s unique...

A Lifestyle Movement Today I had an amazing podcast interview with Mariel Rosefield founder of Groundedcoapparel.com. We met at a local event and hit it off right away. I knew I wanted to bring Mariel on the Connected Body Podcast and share her mission and passion with you. She is a true gem and a ray of bright light. Mariel is passionate about what she does, she not only had a vision but brought...

Today I had the pleasure of interviewing Jennifer Joy Jiménez. Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute , as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program , Jennifer has coached thousands worldwide to become more confident, h...

Hello, Today I am excited to introduce you Ellen Patrick, of EllenPatrickYoga.com . You are in for a real treat as she shares her passion and knowledge for yoga, mindfulness and living a connected life. Ellen Patrick, E-RYT 500, Certified Yoga Therapist, Certified Mindfulness Meditation Teacher A long time ago, before personal computers; when telephones had rotary dials; and you had to get up off...

How To Lose Weight While You Sleep Hi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficiently lose weight.  Today I am sharing...

Today we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body? Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “THE FAT STORAGE HORMONE.” So cute right? When your cortisol leve...

It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. Happy Holidays and remember it's not about the food it is about spending time with the ones you love. Thank you for listening to the Connected Body Podcast .  If you loved this episode, subscribe, leave a review, and shares the sho...

Heather Von St. James. When I was 36, doctors diagnosed me with pleural mesothelioma and said I had 15 months to live without treatment. With great medical care, a lot of support and a bit of faith, I’ve outlived my original prognosis. Now, I help raise awareness about mesothelioma and the dangers of asbestos. Mesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly...

What No One Tells You About Money with Tonya Rapley – Money and How to Survive Living From Paycheck to Paycheck Today on Hot and Healthy with Laura London , we kick off our “Women Inspiring Women” series with Tonya Rapley , a nationally recognized Millennial Money Expert. Tonya has been featured in Glamour, Essence, BuzzFeed, Forbes, Ebony, Business Insider , and more. Tonya first discovered Laura...

Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and effort.  Instead of diving into heavy science or expert studies, we take a step back and look at the basics—how they work, wha...

Today I would like to introduce you to an inspiring woman and an amazing mom, Krissinda.  Krissinda reached out to me on Facebook and shared her 90 pound weight loss story with me.  I was so impressed by her determination and “I Can and I Will” attitude that I knew I wanted to bring her motivational story to you too.  Listening to her story you will realize you are not alone.  We are all very simi...