Confidently Uncomfortable

Today, J.Go is going Live with Rhya Pachin -- a licensed dietitian nutritionist with an "integrative" or "functional" approach. They discuss the gut-hormone connection, and Rhya shares a TON of practical tips you can start to incorporate at home. If you're wondering where to get started in your gut healing journey, this one's for you!   Follow Rhya Pachin at Carolina Functional Nutrition: Website:...

This week is Week 3 of J.Go's Hot Girl Healing Summer Challenge. It's all about Expression and J.Go spent time reconnecting with her younger self by hanging out with her nephews and bedazzling her hair with questionable early 2000s gadgets. She also fully committed by attending a twerk yoga class at Chakti Yoga in Charlotte, completing her first Reiki session with Emily Craun at Crystal Horizons (...

J.Go talks with the Founder and CEO of MindBar, Hailey O'Neill, about hurdles she faced when starting her own business and how she utilizes her superpower: Asking for Help. Use the code JGo10 for a discount at the brand new www.mind-bar.com ! Follow Mindbar: Instagram: @mind.bar https://www.instagram.com/mind.bar/?hl=en   Facebook: Mindbar. Therapy. Studio https://www.facebook.com/Mindbar. Therapy...

This week is Week 2 of J.Go's Hot Girl Healing Summer Challenge. She experienced outdoor yoga, visited a chiropractor, and still can't pronounce "Gua Sha" (although she DID manage to practice more lymphatic drainage techniques).  Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates! ** Busy BCB: https://www.jgofitlife.com/busybcb...

In this episode, J.Go chats with Reiki Master (and BCB Alum) Emily Craun about energy work and how it can be approached as a beginner. Energy work helps you relax, unwind, & begin self-healing -- a perfect topic for Week 3 of J.Go's Hot Girl Healing Summer Challenge! Use code JGo for 15% off your first session! (located in Independence, Kentucky or virtually) Connect with Emily Craun - Crystal Hor...

This week is Week 1 of J.Go's Hot Girl Healing Summer Challenge. She attended a Sound Bath Healing Meditation, Chakra Affirmation Meditation, a Restorative Yoga Practice, and meditated just a minimum of 5 minutes each morning. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates! ** Busy BCB: https://www.jgofitlife.com/busybcb  ...

Change can feel overwhelming and scary, and the fear of the unknown keeps us in our comfort zone. In this episode, J.Go breaks down seven signs you might need a change, and then small steps to take to start making those changes. You deserve to step into what YOU want, and that journey can start today. This week is Week 1 of J.Go's Hot Girl Healing Summer Challenge. Learn more about the Hot Girl He...

Do you want to start a new chapter, but the unknown is really scary? Sometimes, when we're set to grow, expand, and level up, we're met with resistance -- and that's exactly what I'm feeling right now. Join me as I kickstart the summer of Hot Girl Healing, my 9 week journey where I'm going to show up for you super vulnerable and share what the "messy middle" looks like. No more "before and after"...

J.Go talks with empowerment and breathwork coach and host of The Radiant Life podcast, Tatiana Couto, about her journey to where she is today. It's a story about following your gut, taking big, scary leaps, and leaning into that uncomfortable growth.    Connect with Tatiana: *Youtube: https://www.youtube.com/c/TatianaCouto   *Website: https://www.tatianacouto.com/   *Instagram: @tatiana_couto http...

J.Go chats with her FIRST EVER podcast guest, Olivia Ostrom. Olivia is a personal trainer, coach, and founder of the Built by Balance program. She interviewed J.Go for her first episode, and now it's her turn to share her story and give advice on nutrition, growth, and finding balance.   *Connect with Olivia on TikTok and Instagram: @oliviaostrom_ https://www.instagram.com/oliviaostrom_/   *Olivia...

J.Go recounts 20 lessons she learned in her 20s and wishes she could share with her past self. For her 30th birthday, she's dropping her Busy BCB Course - an all online, self-paced course for women who want to make positive changes in their lives through mindset and nutrition shifts. Learn more here !   * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife htt...

Whether it's a bachelorette weekend, a longer family vacation, or a move to another continent, Alex Hanson shares some of her routine tips with J.Go and the two discuss how to stay grounded when nothing goes as planned.    * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www....

A very special episode where J.Go interviews her mom, Lisa!    * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife   * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact   * Lisa's Presence Jewelry Design Instagram: https://www.instagra...

How do you break an old narrative and replace it with a new one? It's never too late to break past cycles, heal your inner child, and reshape your narrative. In this episode, J.Go talks about her own narrative she's working to shift and some action steps you can take today to bring yourself closer to your highest self.    * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instag...

J.Go reflects on her time away from social media and shares her biggest takeaways and strategies for using social media as a TOOL instead of a CRUTCH.  ------------ * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife   * Subscribe to J.Go's email list:...

Did you know that 91% of women feel uncomfortable in their bodies? Most times, the solution becomes to avoid the mirror, wear baggy clothes, and disconnect from ourselves completely. J.Go offers some advice on how to reconnect with your body and invites YOU to join in on a 30 Days to Feel Good Naked Challenge to commemorate her 30th's birthday. The challenge starts on April 22, and you can follow...

Did you have any modesty rules growing up? J.Go has a conversation with today's guest Alex Hanson on growing up with school uniforms, faith-based modesty expectations, and how all that conditioning impacted who they are today. Is your inner mean girl judgemental AF? Then this one's for you.  * Enrollment for BCB is NOW OPEN - for more info click here: https://www.jgofitlife.com/bcb   * Connect wit...

TW: Infertility and disordered eating An interview with Taryn Jerez, Founder of One Crafty Miss, a Creative Business Coach, and Industry Speaker. She has a heart centered on teaching and serving creative women who have a vision for their business and their life. Oh yeah, and she's a BCB alum! * Connect with Taryn Jerez on Instagram: @onecraftymissblog https://www.instagram.com/onecraftymissblog/  ...

Have you ever said an affirmation and it didn't feel "right"? In this episode, J.Go helps you get more connected with your words by building "bridges" that will eventually lead you to embody your highest self. The last part of the episode is your own affirmation session with J.Go! * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Connect with Jordan: @JGoFitLife https://www.instagram.com/jgof...

Have you ever woken up and thought "Ugh I don't feel like it"? If you're constantly seeking motivation, feeling stuck or like you can't get started moving towards your goals - then this episode is for you. * Connect with J.Go on E-Mail: Jordan@jgofitlife.com   * Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout     - If you're interested on being a g...

Have you been feeling self doubt lately? J.Go breaks down three times she's felt self doubt and what she did to overcome her doubts and fears.    * Connect with J.Go on E-Mail: Jordan@jgofitlife.com   * Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout     - If you're interested on being a guest on this podcast, please fill out this form: https://doc...

Do you listen to podcasts while you walk? In this episode, J.Go leads you through a guided walking meditation to help you step into your highest self. Are you ready?   * Connect with J.Go on E-Mail: Jordan@jgofitlife.com   * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/vi...

In this episode, J.Go shares why she's decided to take a break from social media, what that looks like for her, and what she's doing to prepare for her next chapter. Are you thinking about taking a break too? This episode is your invitation to slow down and re-align.    * Connect with J.Go on E-Mail: Jordan@jgofitlife.com   * FREE download 31 Journal Prompts to Cultivate Confidence * Forsyth Woman...

On your self love journey, sometimes you're the one getting in your way. How can we use our self love language to identify how we might be self sabotaging?    Take my FREE Self Love Language Quiz: https://www.jgofitlife.com/selflovequiz   Enroll to be in the beta group of Busy BCB: Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for Body Confident Blueprin...