Confidently Uncomfortable

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are tapping back into confidence and raising our self-esteem. In this episode, we get deep. You will hear the 6 things I do to feel confident in my skin, how to incorporate them into your life, and a few lessons I've learned about feeling good about yourself regardless of what those around you may say.   Defin...

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are diving into a bit of my story and of course, you'll be hearing some of the lessons that I've learned along the way. In this episode, I share with you what led me to my healing journey, what brought me to my mission, and the challenges I navigated around my body image. You'll hear all about how to build con...

Join the #GoLoveYourself Challenge: Join For Free   What is up?! Welcome to Season 2 of The Confidently Uncomfortable Podcast. I'm your confidence dealer and self-appointed hype-woman, J.Go. This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way Allow this to be your safe space, come as you are, and know t...

J.Go shares the eight questions she's asking herself before diving into the New Year. If we jump right into this time without stopping to reflect, we can easily get stuck in repeating the same cycles and negative habit loops that have been holding us back this past year. These questions are going to help you reflect on this past year, as well as make you feel ready and encouraged to start this New...

Have you been trying to keep up a new habit but keep getting stuck? Here are five reasons why a lot of my clients remain stuck and how I coach them back to making progress. Just because you might be stuck doesn't mean you're a failure. Change happens when you get back up again and again and learn through the obstacles and challenges. Are you ready to discover your full potential?  Join the FREE Ho...

Do you have trouble implementing new habits into your life? Do you get overwhelmed or don't know where to start? Do you talk yourself out of doing your new habits, even if you planned for them? In this week's Mini Motivation, J.Go shares some tips and strategies she uses with her clients when they are creating new habit loops. Lower the point of entry, give yourself a countdown, and be prepared to...

As a PROcrastinator herself, J.Go breaks down 5 methods she uses to tackle her to-do lists and stay accountable. These methods work not only for business and career goals, but for personal and lifestyle goals as well. So… what if you've already procrastinated? And you're listening to this episode to procrastinate doing something else? Not to worry, she's got a few solutions for that too! (just mak...

Today J.Go is talking with Sarah Rose, a women's embodiment coach and host of The Embodied Woman podcast. This episode contains conversations about what it means to find your "edge" and approach your fears with confidence instead of anxiety. J.Go and Sarah talk about expanding, experiencing discomfort, and trusting in yourself. Are you ready to begin a journey towards your empowerment and become a...

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on Healing and is all about boundaries! How can you set yourself up for success and gracefully respond to comments about food or your body? J.Go is here to help you c...

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track aft...

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Happy with a lesson on self care and body confidence. J.Go breaks down different forms of self care and helps you make a plan to incorporate self care into you...

Today J.Go is talking with Krystal Woods, a Human Design business coach. She'll take you through the basics of Human Design and share a little about each one's unique aura and strategy. This episode contains conversations about alignment, trust, and owning what you're truly meant to do in this life. Before you listen to the episode, find out your Human Design using one of the links below.  Discove...

Today we're running with a metaphor! Have you ever felt like you put on a mask? Maybe you were told to always be a "good girl" or maybe you want to appear more pleasant or confident. When does wearing a m ask become too much? In examining the masks we wear, we are given the opportunity to show up more authentically. J.Go talks about how to use our masks in order to become more aligned with who we...

https://www.hopeline-nc.org https://988lifeline.org   J.Go chats with UK-based Confidence Coach Luke Anning about becoming a coach, creating a routine, finding motivation, asking the right questions, and being your authentic self. They talk about taking aligned action and going with your gut. Watch out for J.Go's guest episode on Luke's podcast, "Happy Positive Energy Game".   Connect with Luke An...

What is future pacing and why is it so important for visualizing our dreams? J.Go breaks it down and listens to some of her own BCB Babes share their future pacing scripts they wrote before joining the Body Confident Blueprint program. Are you interested in joining the BCB Universe and meeting amazing women who support each other in their dreams? Apply below: Learn more about the BCB Universe: htt...

J.Go chats with Alicia Lechuga AKA The Confidence Queen! Alicia also began in the personal training space and the two have a lot to dish about diet culture and the importance of asking WHY. Sometimes the hardest thing to do is releasing control and getting out of your head! Make sure to listen to J.Go's guest episode on the Confident as F*ck Podcast (linked below). Connect with Alicia Lechuga: *Li...

To celebrate Confidently Uncomfortable's 100th EPISODE J.Go takes us through the five most popular episodes and lends some additional commentary on the messages that resonated most. To support future podcast episodes, please leave a 5 star review and add your Instagram handle for a chance to win some incredible prizes with sneak peaks on the new *branding*. Thank you to everyone who has listened o...

J.Go has seen the power of the BCB Community when it comes to supporting and lifting up women who are on the same healing and leveling-up journey. It's because of this that she's ready to unveil the next step of her business -- a place that continues to foster these relationships built in BCB, support personal goals, and create a safe space for deeper connections. Introducing: The BCB Universe! JO...

J.Go has an insightful conversation with Evelyn Huynh, an inner child healing life coach. They talk about overcoming the fear of risk, ego death, and healing relationships with family. Evelyn specializes in generational trauma healing and is the creator of the "Evolved Spark Method". If you'd like to receive $222 off your Spark Session, email her today and mention this episode!   Connect with Evel...

Look out everybody because J.Go and Rachel Gibler are finally in the SAME ROOM after 1.5 years of online friendship. This episode is part one of a two part series (listen to the 2nd episode on Rachel's podcast It's F*cking Spiritual) where the women discuss their summer of Hot Girl Healing and what it means to live in the moment and learn to trust yourself again.    Connect with Rachel Gibler It's...

In this episode, J.Go details the experience of her hypnotherapy session with Inner Song Hypnosis (If you haven't listened to episode 95, listen to that first!) Starting from the welcome email and ending with big realizations, this one is great if you are interested in what a session could be like. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/   C...

Prepare to have your mind blown because in this episode, J.Go is interviewing her hypnotherapist, Melanie McDonough of Inner Song Hypnosis. Melanie talks to us about what hypnosis IS and dismantles some of the not-so-great stereotypes about the practice. She'll tell you how you can get started at home, and details some ways that seeing a professional could benefit you. We're talking anxiety, depre...

Have you heard of biohacking? If not, that's OK because J.Go is about to tell you alllll about it. This week on #filterfreefriday, she dives into ways YOU can start biohacking today and shares how she's incorporated cycle syncing into her monthly routine. She's also got a HUGE announcement for big things coming this Fall! Find all the links below! * Abbie Stasior's episode on Cycle Syncing: https:...

In this episode, J.Go chats with Abbie Stasior, the CEO of Be About Being Better, health coach, and future dietitian! Abbie takes us on a deep dive into the menstrual cycle and how to best support your body through each phase. We're talking when to go hard at the gym, when to eat comfort foods, and when to schedule social events! Get out your pen and paper because you will want to take notes! Conn...

This week, J.Go is catching us up on her last few weeks focusing on biohacking and gut healing. Both super trendy buzzwords right now, she's waded through the sea of information and talked to some experts and applied what she's learned into her daily routine. What will the next few weeks look like? Listen to find out.   Learn more about the Hot Girl Healing Challenge in the link below, or follow J...