Confidently Uncomfortable

In this episode, Jordan is answering your questions about what's it's been like postpartum:  How are things going after bringing baby home?  How are her and Tom communicating and sharing responsibilities? How are she maintaining her mental health? How is motherhood spiritually, emotionally, and physically? What did postpartum care look like? What she's loving from the registry How has her relation...

J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband's role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she's had her ups and downs with her confidence and in her...

For J.Go, it's a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it's OK to let go of things that don't align with you anymore and that it's OK to change. Her new brand is also going to focus more on co...

In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it's affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her preg...

J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.  Specials: G...

J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's j...

In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional fo...

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.   Special Offers: Get your Burnout to Breakthrough Bundle Today ! ...

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough   Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing      Connect with Nicole:  Website: https://www.lifecoachbaker.com/ Instagram: https://www.instagram.com/lifecoachbaker/   Imperfect Success Podcast: https://www.lifecoachbaker.com/podcast   TikTok: https://www.tiktok.co...

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough   Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing    Connect with Christine and Leah:  Mushroom Mamasita Micro Retreats   Free Resource Page   See You On The Other Side Website   See You On The Other Side Podcast   Instagram @seeyouontheothersidepodcast   TikTok @SeeYou...

Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you're going through currently. Tune in, take notes, and allow this episode to support you.   What Y...

Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it's for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.    What you'll hear: Meet Melanie  What is hypnobirthing and...

Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together.  I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy   What is embod...

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy.    What you'll learn: Meet Helen Herzig of Aussie Doula What made Jorda...

Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I've been doing this during my pregnancy.  What You'll Hear: What is biohacking and how to apply it into your life How to heal your body through loweri...

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becoming a sexual health educator and intimacy coach. She shares an inside look, tips, and ways to prepare and navigate the things that may pop up postpartum withi...

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing      Learn more about how to work with J.Go: * 1-1 Health Coaching Application   * BCB Universe   * Schedule a Confident Breakthrough Intensive   * Busy BCB     Connect with J.Go * E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTo...

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing      Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628     Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you're feeling disconnected: Body Scan Meditation and Bod...

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing      Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628     Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you're feeling disconnected: Body Scan Meditation and Bod...

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing     Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you're feeling disconnected: Body Scan Meditation and Body Positive Affirmations    Learn more about how to work with J.Go: * 1-1 Hea...

Welcome back to the Confidently Uncomfortable podcast. Today we're simplifying confidence and talking all about the actions steps you can take to grow your confidence. In this episode, I am sharing with you 7 simple steps to step into your most confident self and I share with you how I'm currently navigating the comments people are giving me about my pregnancy body. What confidence actually looks...

Welcome back to the Confidently Uncomfortable podcast. Today we're getting a little vulnerable and talking about toxic family environments. In this episode I share with you 5 tools/tips you can start implementing into your life when dealing with negativity that may be impacting your progress.    Navigating a family environment that's still having a negative mindset and stuck in old habits The powe...

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my good friend Hannah Deindorfer and in this episode we are talking all about sexual exploration, aka sexploration. Hannah is a somatic sensuality and intimacy coach and she shares with us how to tap back into our own sexuality. We talk about how to navigate this topic as people pleasers, navigating good relationships with...

Welcome back to the Confidently Uncomfortable Podcast! Today, I am coming at you with some MAJOR news, why I paused the podcast for a bit, and what this next chapter looks like. I'm excited to announce that I am…   What hot girl healing turned out to be Realizing our plan isn't always what the universe has for us Finding out the BIG news Telling Tom and their first reactions What it's like to keep...

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the incredible Cody Packer. In this episode we explore his journey of navigating life with a stutter, navigating through massive life changes, and healing all this get him to where he is today. Cody shares his life's mission and the power of tapping into your own power, voice, and confidence. This is an episode you do no...