Confidently Uncomfortable

Welcome back to the Confidently Uncomfortable Podcast! Today, we are getting vulnerable and honestly, this was one of the more difficult episodes to record. In this episode, we explore how to navigate tough days and show up as our best selves, whatever that looks like. I share the importance of embracing both our confident side as well as our vulnerable sides, hyping ourselves up for small accompl...

Welcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a "troubled teens" camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy.  What You'll...

Welcome back to the Confidently Uncomfortable podcast! Today we are getting straight to the point and I am sharing with you five ways to tap into your confidence through mind-body connection. In this episode I share with you what these five things are, how to use them in your everyday life, and the benefits they hold. Enjoy.   What You'll Hear: Different was to tap into your confidence Ways to pra...

Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state.    What You'll H...

TW: Disordered Eating Welcome back to the Confidently Uncomfortable podcast! I am so excited to bring you today's episode with our special guest and my friend Caroline Lunny. In this episode we dive into all things confidence, cyber-bullying, life after The Bachelor, eating disorders, relationships, codependency, communications, pageants, and basically all the things that come down to self-confide...

Welcome back to the Confidently Uncomfortable podcast. Let's be real, a lot of us struggle with getting our photo taken because we hate how we look (sometimes). So, today we are diving into this topic and talking about what you can do to start easing into enjoying getting your photo taken. In this episode, I share with you some strategies and tips you can start doing today in order to get comforta...

Join us for this year's round of the Feel Good Naked 30 Day Free Challenge: Join Now   Welcome back to the Confidently Uncomfortable podcast! Today we are getting naked, well we're at least talking about it. We'll be discussing how important it is to feel good in our own skin, the difference between being physically naked and emotionally naked, and how we can wear whatever we want in our current l...

Join us for this years round of the Feel Good Naked 30 Day Free Challenge: Join Now Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You'll hear a little bit about how I was treating myself when I was at my "goal weight" and my journey through this process of findi...

Welcome back to the Confidently Uncomfortable podcast. Today, we are breaking down 10 common phrases around diet culture you may be using that you should really consider breaking up with. In this episode, you will hear what these phrases are, the effect they have on us, and how to shift them. The 10 Phrases We Cover Today:  I'm being "good" today by eating this (insert certain food) I'll need to w...

Welcome to the Confidently Uncomfortable Podcast. In this episode, we're talking about some real stuff that affects us all. We're diving into why some fashion trends can be super triggering and how to start feeling good about your body. Plus, we're breaking down the transactional mindset around food, and learning how to tune in to our hunger cues. Let's get real and figure out how to stop letting...

Welcome back to The Confidently Uncomfortable podcast! In this podcast episode, we're all about body trends, in specific the 2000's. We dive int the connections between body image and fashion trends. I share will you my journey through these trends from when I was younger to now and how certain fashion trends have contributed to body dysmorphia and the fear of foods like sugar, fats, and carbs. At...

Welcome back to The Confidently Uncomfortable podcast! In this episode, Taryn and I have a post-conference coffee chat. We explore the power of connection and the importance of balance in relationships. We discuss the challenges women face when asking for what they want and how to shift your mindset around networking and making connections. We also share with you the activities we guided at the co...

Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a pe...

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the amazing Meg Yelaney. In this episode, Meg shares her journey of self-discovery and growth, including separating from her marriage for six months, the power of letting go, the importance of structure, tapping into feminine energy, and intentional time management. We also discuss the crucial role of re-evaluating your...

Welcome back to the Confidently Uncomfortable Podcast. Today we are talking all about auditing your day and the revelations that can come with it. In this episode, I share with you how to audit your day, what to look for in this audit, and give you tools to navigate the feelings that may come up after. Allow this episode to guide you through your next audit and a reminder of the power that comes w...

Welcome back to the Confidently Uncomfortable Podcast. In this episode, we explore the Lucky Girl Syndrome, a viral phenomenon that has everyone on TikTok talking about how they used this method to get exactly what they desire. We discuss the importance of choosing to see the positive while avoiding toxic positivity, and emphasize the need to come back to love at the end of everything. I also shar...

Welcome back to the Confidently Uncomfortable podcast. Today we dive into the topic of self-love in relationships. In this episode you'll hear the importance of continuing to practice self-love even while in a relationship, setting boundaries, prioritizing needs, doing self-check-ins, and maintaining independence. You will be provided with practical tools to help you improve your relationship with...

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. In this episode, we meet Malia, an intuitive healer and erotic embodiment coach who shares her journey and expertise on healing through sexual energy. She discusses practical tips on how to reconnect with your body, shift back into intention, and deepen your connection with yourself. Malia also explains the concept of...

Body Confident Blueprint: Enroll Here Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today, we are getting real, raw, and vulnerable. In this episode, you will hear the 5 things I wish I knew about body image at age 16. Allow this episode to serve as a reminder to love on yourself, even when the world is telling you it is not right to do so.   Your Body is POWERFUL...

Body Confident Blueprint: Enroll Here Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are getting present and finding joy in it. In this episode, we are diving into the book THE POWER OF NOW and you will hear a breakdown of things to incorporate into your daily life in order to match the frequency of joy constantly. Listen in and allow this episode to be an...

Body Confidence Blueprint: Enroll Here   Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. TodayI am sharing a live I did all about your mindset and why your goals might be wrong for you. We are breaking them down and going into why you have certain goals.    Identifying your why The importance of having super specific goals Understanding your values Finding what actu...

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are real, raw, and vulnerable, but what's new? In this episode, you will hear a letter I wrote to young little me after a friend sent me a picture of my little self. We also do a little catch up as to what's going on in my life and what I'm currently navigating.    Dear baby girl,   You are such a light in thi...

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are talking all about confidence, in particular the 5 most common mistakes I see in this space. Allow this episode to serve as a mirror for you on your journey and let's dive into it, together.    Only Associating Self-love + Self-care as buying luxurious things ALWAYS Shifting the blame onto others  ALWAYS se...

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we our very first guest of the season, the amazing Rebecca Saunders. In this episode, Rebecca shares her journey with us and recalls the moment she stopped wearing a wig in public. You will hear tips on how to start remembering to love yourself, step into your confidence, and own your uniqueness.    Rebecca's sto...