Confident Sober Women

Beth Anstandig was a sensitive kid. She realized young that the world had a lot of chaos that she did not understand so she gravitated toward her animals.  They were so different than the humans.  We tell stories about how the loneliness of the human experience can feel socially immature, especially for moms.  Beth talks about the self-care that is necessary to meet our needs. We first have to rec...

Osso Safe was born out of pain. They want to turn pain into power. She believes safety is a critical component of living well. And if you are a survivor your one job is to not repeat it.  Your home is like an umbrella. If the home is not safe then you are dealing with things like trafficking, sexual abuse, school bullying, public violence, and addiction.  Like Sabrina says, we go towards what we a...

Gayani is a psychiatrist who specializes in educating parents and teens about addiction specifically about prevention and the author of A Psychiatrist Guide: Stop Teen Addiction Before It Starts . Gayani has had many clients die from addiction, and she recognized the difficulty it takes to get into recovery and the support that is necessary. In doing her research she noticed there was a lot of con...

Valier J Walsh is the author of Shattered to the Core , a memoir.  Valerie shares how through a tremendous amount of adversity she was searching for a solution. She tried it all and what she realized was what she needed to reach for was sobriety.  Valerie wasn’t an athlete as a young person but now has a health and fitness career. She discovered the beauty around her when she started running and i...

Jill Haire-Constantini and I are both therapists and entrepreneurs.  We sit down for an intimate look at her terribly unhealthy relationships for years. She got sober, went back to school, and got her divorce and her bachelor’s degree on the same day. Jill had a defining moment while in the midst of a car accident when she heard a voice “Relax on Impact” which later became the title of her book. ...

Dr. Katie Nall is a mathematician who went in search of helping her students with their math anxiety (which of course translates into all anxiety). She came across the brilliant work of Nick Ornter who created Emotional Freedom Technique (EFT) or tapping. And has been helping so many people calm their nervous systems and bodies of the anxiety the literally disables them. How empowering it is to kn...

In today's episode, I am thrilled to have the remarkable Lisa Boucher as my guest. Lisa is not only an author, but also a trained polo horse handler, former bartender, and a registered nurse. After transforming her own life, Lisa got sober at the age of 33, and her incredible story has touched the lives of many. Her book, Raising The Bottom: Making Mindful Choices in a Drinking Culture , rece...

In this episode, I sit down with Talia Bennick, the extraordinary entrepreneur behind Crisp & Crude Company. Talia's unique story takes a refreshing twist as she shares her journey of creating an alcohol-free beverage that promotes relaxation and calm. Although her motivation stemmed from personal struggles, Talia's determination led her to build an enticing range of flavors infused...

In today's episode, I am thrilled to introduce my guest, Mayara Souza, a certified sound therapist and holistic wellness practitioner. Mayara's unique approach empowers individuals to achieve deep relaxation, overcome emotional blocks, and unleash their body's innate healing capabilities. Get ready to be captivated by her fascinating journey, as she shares her insights on bridging c...

Today I have a very special guest, Karolina Rzadkowolska, a certified alcohol-free life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You . Karolina's expertise lies in transformation-based coaching, positive psychology, and she is a Senior Certified This Naked Mind Coach. Get ready for an enlightening conversation about habits and mindset...

In today's episode, I have the incredible GiGi Langer joining us. GiGi is not only a presenter and retreat leader but also the author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." In this enlightening episode, GiGi shares her wisdom on regulating healing and inviting a higher power into your journey of recove...

In this episode, we dive deep into the inspiring journey of Nisha Lehmann, a mobile developer by day and a dedicated advocate for better mental health by night. Nisha shares her personal experiences with substance use, the challenges she faced, and how she emerged as a powerful force in the sober, curious movement. Join us as we explore the transformative power of sobriety, the importance of open...

In today's episode, I have a very special guest, Jessica Jeboult. Jessica is a writer, podcast host, and founder of A Sober Girls Guide, an incredible platform that has helped countless women in their journey towards sobriety and self-discovery. In this thought-provoking discussion, we'll be diving deep into the very core of personal growth. Highlights: Accountability: The first step tow...

Welcome to another episode of the Confident Sober Women Podcast, where we empower and support women in their journey to a fulfilling, sober life. Today, I'm excited to have Harriet Harrer as my guest. Harriet is a renowned speaker, author, and facilitator who's dedicated to inspiring change and bringing miracles to life. Join us as we dive deep into transforming negative thinking pattern...

Today, I am thrilled to have my friend Meg Daly as my guest. Meg is a speaker, podcast host, and the founder of the Live More Drink Less 30 Day Reset. She specializes in helping gray area drinkers and empaths discover ways to find more calm in their every day lives. In this episode, Meg shares her personal journey of learning to face her emotions head-on, rather than running away from them. We exp...

In today's episode, I am take a unique twist and shine the spotlight on the inspiring journeys of women in the recovery world who've not only embraced sobriety but also leveraged the tools and skills they've gained during their recovery journey to establish flourishing businesses.  My first guest is my friend Courtney Anderson, a sober coach, podcast host, the founder of National So...

In today's episode, I sit down with Bracha Goetz, a Havard-educated author of 40 children's books and the candid memoir, Searching for God in the Garbage. Join us as we dive into spirituality in life and in recovery, managing big emotions, and finding gratitude in life's smallest pleasures.  Highlights: The role of spirituality in recovery (from any addiction), and how it helped Bra...

In this episode, I have a heart-to-heart conversation with the incredible Amy Liz Harrison, bestselling author, 12-step coach, recovery/mental health advocate, and founder of A-Team Press. Tune in as we discuss the challenges of parenting sober, especially when our kids reach the drinking age, and how to navigate these testing waters with strength and resilience.  Highlights:  Amy shares her perso...

Today, we are joined by a very special guest, Dana Miranda, a Certified Educator in Personal Finance, author, and personal finance journalist. Dana is the founder of Healthy Rich, a platform for inclusive, budget-free financial education, where she works with organizations, schools, and companies dedicated to making money better for people who are often left out of the conversation about money. Sh...

Join us in today's episode as we delve into a powerful and transformative conversation with Dr. Donna Marks, an author, consultant, public speaker, and psychotherapist with over three decades of experience. Dr. Marks shares her personal journey with addiction, starting from her childhood, and the keys to reclaiming oneself and living a fulfilling life. Highlights: Introduction to Dr. Donna Ma...

My guest today is Valerie Cantella. Valerie is an award-winning multi-passionate communications and public affairs professional who's living a life beyond her wildest dreams. She is the author of Off Script: A Mom's Journey Through Adoption, A Husband's Alcoholism, and Special Needs Parenting. In this episode, she shares her journey as a mother of teens with mental health issues, th...

My guest today is Dawn Nickel, founder of SHE RECOVERS® Foundation, who is a thought leader in the women's recovery sphere as well as an accomplished leader, dedicated researcher, and visionary in the recovery moment. Dawn has been in long-term recovery since 1987 and she shares her story of addiction to cocaine, marijuana, alcohol, and pills, and how recovery has been a lifelong journey of h...

My guest today is Erin Khar, an author, and advocate who has made a name for herself by writing about addiction recovery, mental health, parenting, and relationships. Her debut memoir, “Strong Out,” has garnered critical acclaim and earned a spot on many anticipated reading lists. Erin also writes a popular weekly advice column on Substack. Today’s episode focuses on destigmatizing addiction and t...

My guest today is Lisa Frederiksen. Lisa is an author, speaker, and consultant who focuses on substance use disorders, mental health disorders, secondhand drinking, toxic stress, trauma, and related topics. In this episode, we discuss core values and healthy boundaries in the context of living in recovery from substance use disorders. We delve into the idea that once someone becomes sober, underly...

My guest today is Jess Reid. Jess is a weight loss and personal development coach specializing in ketogenic nutrition. She was also recognized as one of the Top Personal Development Coaches by Coach Foundation. In this episode, we discuss how to help women heal their relationship with food, weight, and body image. We also explore why it can be so difficult to change our behaviors long-term and how...