Confidence Through Health

I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they really enjoyed and thought were worthwhile. We all have something worthwhile that we enjoy and we can use it to make a difference. What a great combination when we find it. Visit ConfidenceThroughHealth....

Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free. Scott talks about how his success with his mental and physical...

The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we failed a part of the journey. We may not be able to avoid all the failures, but we can stop the self-sabatoging behaviors.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite p...

How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing. Brigette t...

A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, but a mission statement gives us the feedback that really matters - are we living to our personal values. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me v...

Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with ever...

Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis. For more, check out these episodes: https://confidence-through-health.simplecast.com/episodes/203 https://confidence-through-health.simpleca...

  Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com , sign up for the Thursday Tips newsletter, and fol...

Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the correct mindset and belief in ourselves. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my boo...

Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positive impact in someone's life. It's the positive impact, whether we see it or not, that leads to a better world. As we begin 2025, let's all find our purpose and spend time daily preparing to make an impa...

Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases. Emma's suggestions for health are not just data driven but they are practi...

Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and currently holds a Ph. D. in pharmacology. This dedication to a specific area of research began on a personal level, as he watched members of his family struggle with depression, dementia, and Alzheimer’s. Th...

This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self intelligence has helped thousands of people move past trauma and difficulty in life to find joy, peace, and a greater meaning. Chris has dedicated his life to empowering people to live beyond their psychological fears, blockages and conditioned limitat...

Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on brain health. He explains what polysaccharides are, why they are so beneficial, and where we can get them from. In this episode, Dr. Lewis shares why he left academic research to begin his own science-based nutrition company. We also talk abou...

Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in December 2023, she went to see a doctor. The doctor diagnosed Tammy with Stage 4 Metastatic Breast Cancer. The cancer had spread to her bones, lymph nodes, liver and more. Tammy's doctors didn't have much hope to offer except for chemotherap...

The health of our cells is truly the main factor in maintaining a healthy body.  Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent d...

Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue. He developed the Keystone Reset as a way to help people both recover and build a proper foundation so the issue does not come back. This gives you more control over your physical mobility, which is a huge personal benefit as we age. Coming a...

When we are not feeling well, it's common to have a blood test done to see if anything obvious shows up as abnormal. What happens when the report is normal? Dr. Patricia Schneider has been working with patients to figure out what exactly is the root cause and how do they reverse it. As she says, the body wants to heal itself and it will if we give it the right tools. With 25 years of nursing exper...

Angela Zeng's first exposure to Eastern Medicine came at an early age. This created a desire to learn about how these methods worked and led to a career in research. She has currently joined all the wisdom she gained from her family roots and her research in traditional medicine to create Karviva Beverages, with a focus on providing a healthy drink option. To learn more go to www.karviva.com Visit...

In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that stretching, as we typically think of it, is doing more damage than it is helping. Yogi Aaron created Applied Yoga Anatomy + Muscle Activation™ (AYAMA) as a technique to help us live pain free. Using movement to illicit a response from the m...

How our food tastes drives us to what we consume. If something is good for us but doesn't have the taste we like or remember, we tend to avoid that healthy option even though we know it's better for us. Gluten is one of those ingredients that can create havoc in our bodies. Jules Shepard is transforming the gluten free world with her gfJules flour and recipes. Check out this blog post to learn mor...

Dr. Dominic Brandy has journeyed through a cancer diagnosis and found the benefits of turning to a plant-based meal plan. He provides us with numerous research studies about how our body and gut microbiome interact with phytonutrients. Dr. Brandy talks about stress reduction, breathing, emotional & spiritual health and the relation to having healthy cells in our bodies. Dr. Dominic Brandy is the F...

We can all individually and collectively benefit from living healthier lives. Udo Erasmus breaks down how we can find our inner health by addressing the heartache that feeds negative energy. Many of the world's problems may just disappear when we each live with an awareness of who we truly are, how we can work together to foster peace, and live in connection with nature. Udo Erasmus is the founder...

There are multiple ways that we can react to difficult situations. Paul Weigel's story teaches us that choosing the challenging route can provide a far more beneficial outcome than the difficulty of the journey ever could be. Paul Weigel is a father, a six-time Ironman triathlete, a college professor, and a self-described professional dabbler. A lover of the outdoors and hiking, he spent much of h...

Scott Pinckard's received a diagnosis of neuroendocrine carcinoma and was instructed to begin looking at hospice arrangements. After praying, he felt led to look at other options with Envita Medical Center rising to the top. He shares how the journey progressed and even some of the doctors at Envita were amazed at his ability to overcome such an aggressive form of cancer. Scott shares the importan...