Confidence Through Health

Our feelings are generated from how we interpret the experiences we go through from the knowledge we have. No one else shares that same level of knowledge combined with the same life experiences. When we forget that about other people, we open our relationships up for failure. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Well...

Juraj Kocar shares how his personal story of battling the beginning of chronic disease led him to discover a natural way of healing and thriving. He now applies that knowledge to empower others to find their own healing. Juraj explains how the adaptogenic properties of different mushrooms work together with honey to give our cells the support they need to heal, grow stronger, and fight inflammatio...

Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of success drops. Visualizing what your life will be like after you have met your goal can be a powerful addition to the process. It also gives you a good idea of whether or not the goal is worth it for you to achieve.  Visit ConfidenceThroughH...

While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He shares his approach of finding the thing that is killing me today, working to correct that issue, then moving to the next one. Eventually nothing is left to attack you, the body can heal, and you can reach levels of success you might never dre...

Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing the things we or others might think are impossible. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram...

Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain. Dean shares how going to one specific training class 15 years ago opened his eyes to a new trea...

I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they really enjoyed and thought were worthwhile. We all have something worthwhile that we enjoy and we can use it to make a difference. What a great combination when we find it. Visit ConfidenceThroughHealth....

Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free. Scott talks about how his success with his mental and physical...

The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we failed a part of the journey. We may not be able to avoid all the failures, but we can stop the self-sabatoging behaviors.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite p...

How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing. Brigette t...

A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, but a mission statement gives us the feedback that really matters - are we living to our personal values. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me v...

Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with ever...

Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis. For more, check out these episodes: https://confidence-through-health.simplecast.com/episodes/203 https://confidence-through-health.simpleca...

  Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com , sign up for the Thursday Tips newsletter, and fol...

Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the correct mindset and belief in ourselves. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my boo...

Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positive impact in someone's life. It's the positive impact, whether we see it or not, that leads to a better world. As we begin 2025, let's all find our purpose and spend time daily preparing to make an impa...

Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases. Emma's suggestions for health are not just data driven but they are practi...

Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and currently holds a Ph. D. in pharmacology. This dedication to a specific area of research began on a personal level, as he watched members of his family struggle with depression, dementia, and Alzheimer’s. Th...

This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self intelligence has helped thousands of people move past trauma and difficulty in life to find joy, peace, and a greater meaning. Chris has dedicated his life to empowering people to live beyond their psychological fears, blockages and conditioned limitat...

Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on brain health. He explains what polysaccharides are, why they are so beneficial, and where we can get them from. In this episode, Dr. Lewis shares why he left academic research to begin his own science-based nutrition company. We also talk abou...

Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in December 2023, she went to see a doctor. The doctor diagnosed Tammy with Stage 4 Metastatic Breast Cancer. The cancer had spread to her bones, lymph nodes, liver and more. Tammy's doctors didn't have much hope to offer except for chemotherap...

The health of our cells is truly the main factor in maintaining a healthy body.  Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent d...

Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue. He developed the Keystone Reset as a way to help people both recover and build a proper foundation so the issue does not come back. This gives you more control over your physical mobility, which is a huge personal benefit as we age. Coming a...

When we are not feeling well, it's common to have a blood test done to see if anything obvious shows up as abnormal. What happens when the report is normal? Dr. Patricia Schneider has been working with patients to figure out what exactly is the root cause and how do they reverse it. As she says, the body wants to heal itself and it will if we give it the right tools. With 25 years of nursing exper...

Angela Zeng's first exposure to Eastern Medicine came at an early age. This created a desire to learn about how these methods worked and led to a career in research. She has currently joined all the wisdom she gained from her family roots and her research in traditional medicine to create Karviva Beverages, with a focus on providing a healthy drink option. To learn more go to www.karviva.com Visit...