Confidence Through Health

This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan. Looking at how each person's body is performing in real time with the help of AI allows us to take the guessing out of our healthcare plans - will this diet work for me, how much should I exercise for optimal health, what diseases am I prone to d...

Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite pr...

As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we desire is not just possible but is what we will attain is how we begin to move the needle. Taking the approach of a student then allows us to learn the habits that help us and those that we must remove from our lives. Learning how to implement...

Removing things from our lives can be difficult at times. We may feel the need for them in the future, we may have an emotional attachment, or we may simply forget we have the items. Purging the things that are no longer helping us reach our goals can be a freeing experience but also opens the door for the things that will help you succeed. Visit ConfidenceThroughHealth.com to find discounts to so...

Having a career in financial services led Jon Sabes to the connection between health, wealth and longevity. He has taken the lessons learned and begun to help people find their path to a happier life both now and as we age into our golden years. Jon talks about fixing our environment for success and not being surprised when we get to that older age. The last thing any of us want is to "get old" wi...

Too many times I see people fail to start making a change in their life simply because they don't feel they will be great right away, and if they can't be great right away what's the point. This is how we stay stuck. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No M...

Dr. Jarrett Grunstein (Dr. J) explains the importance of proper sleep and how our sleep position impacts our daily health. Lack of sleep not only cuts down on our body's ability to recover but can also cause our perceived pain levels to be heightened. Dr. J brings us practical, easy to apply advice for acheiving better quality of sleep.  Dr. J is the inventor of Dr. J’s Pillows and a top-rated chi...

If you've ever tried to grow fruit trees or garden vegetables, you know there is much more to having a successful crop than simply plant it and water it. There are years when we can do everything right - watering, protection from freezing temps, sunlight, fertilizer, etc - but the crop doesn't yield what we were hoping for. This is the same with our lives, we can do everything right and still not...

When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more attention is the use of seed oils in processed foods. Corey Nelson joins me to share about which oils are unhealthy, why it matters so much, and what do we need to look for when trying to avoid seed oils. Corey Nelson is the Chief Innovation Off...

Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term resulting in frustration and unhappiness. Find your own place being who you are and success, happiness, and joy will follow. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellne...

Joelle covers several steps of the cancer process in her book Crushing the Cancer Curveball. These include - prevention, diagnosis, treatment, surgery, and recovery. This is helpful for both the person dealing with cancer and the person who is showing support. With the high odds of developing cancer of any kind, the information Joelle presents is helpful for everyone. Joelle Kaufman’s life has bee...

In this Life Lesson Friday episode, I share why having a team around us in our personal lives is so important to our overall health and success. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confide...

Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain. The Connection Between Movement, Fascia and Reflexes in Pain: Most people don’t realize that their daily movement habits—how they walk, sit, or stand—is conn...

Being grateful for the things people have done for us is important. Communicating that gratitude with them in a random, unexpected moment can lift their spirits and remind them of how successful they have been. Take the time today to let someone know the positive impact they made in your life. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All I...

Dr. Dan Richard PT, DC, a passionate veteran whose mission is to help people find the root cause of their symptoms and injuries, is the owner of Muscle Geek. Dr. Richard utilizes Chiropractic, Physical Therapy and Muscle Activation Technique Principles to assess the body's kinetic chain from head to toe to accurately identify underlying issues. He then re-educates the neuromuscular system to resto...

It's one thing to understand that life is hard. It's another thing to be prepared for those hard moments and not try to avoid them. Avoid the things we know are going to be in the way won't get us where we want to go. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No...

Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she believed the limits those around her wanted to place on her, it's likely none of that would have happened. Michael is hoping to help others find the belief in themselves that they can do anything and we are all worthy of self-love. Michael...

The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck and preventing the life you want to live each day? When you identify those things and start to move away from them, life can reward you with the happiness and joy you have been looking for. Visit ConfidenceThroughHealth.com to find discount...

Chef Brian Lewis has always enjoyed a life filled with athletic and fitness endeavors. At 13 years old, he found a passion for working in the kitchen and has used that to create a life full of success. Chef Lewis believes that engaging in a healthy lifestyle provides us the foundation to be able to adapt to and overcome the challenges that we face in life. Chef Brian Lewis of Full House Hospitalit...

Our feelings are generated from how we interpret the experiences we go through from the knowledge we have. No one else shares that same level of knowledge combined with the same life experiences. When we forget that about other people, we open our relationships up for failure. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Well...

Juraj Kocar shares how his personal story of battling the beginning of chronic disease led him to discover a natural way of healing and thriving. He now applies that knowledge to empower others to find their own healing. Juraj explains how the adaptogenic properties of different mushrooms work together with honey to give our cells the support they need to heal, grow stronger, and fight inflammatio...

Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of success drops. Visualizing what your life will be like after you have met your goal can be a powerful addition to the process. It also gives you a good idea of whether or not the goal is worth it for you to achieve.  Visit ConfidenceThroughH...

While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He shares his approach of finding the thing that is killing me today, working to correct that issue, then moving to the next one. Eventually nothing is left to attack you, the body can heal, and you can reach levels of success you might never dre...

Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing the things we or others might think are impossible. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram...

Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain. Dean shares how going to one specific training class 15 years ago opened his eyes to a new trea...