Confidence Through Health

We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues. Dr. Hall takes a uniq...

The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future. Our physical body is like an automobile, we must be active in our regular maintenance to pr...

Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we can all adopt in our daily lives to improve our quality of life as we age. All the systems in our body are interconnected, so we must address our entire body to truly improve our healthspan. Dr. Ryan Arnold is the founder of CLAVA Health ,...

When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching your goals. Many people have goals but lack the proper tracking system to know if they are getting anywhere close to those goals. It doesn't have to be a complicated system, but you do need to track your progress. Visit ConfidenceThroughHealt...

Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment. One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing th...

In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowde...

The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the same rewards. That's where our genes could unlock the path to personalized health. Kyler Ockey shares some of the breakthroughs that Shed is working on to help people individualize and personalize their health journey. Turns out our genes p...

Like most things in life, making good decisions takes practice. We shouldn't shy away from making decisions but  My guide to decision making includes: rule out as many options as we can using our non-negotiables keep emotions out of the process until the very end bring in trusted friends for advice when stuck don't sit too long waiting to decide Decision fatigue is a real issue and can slow down t...

While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains when stem cell therapy is beneficial, what to look for in different therapy options, and how stem cell therapy is not just for acute healing but is making a difference in long term health. As a pioneer in regenerative medicine, Dr. Tommy Rhee i...

Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the course. There will be obstacles, but knowing what you want in life will help you keep going. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagr...

Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how: Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health Somatic yoga is different from traditional yoga when it com...

Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support. Shop Organifi products here for $...

Health and wellness is more than just exercise and nutrition. Bill Goodwin shares insight into living an intentional life and the possibilities that purposeful actions bring. We must remember that moving in the right direction is more important that the speed it takes to get there.  Through this journey, Bill created the Priority Living framework with 7 Pillars, which empowers people to take back...

The day I recorded this episode is the 12th anniversary of my second spontaneous pneumothorax (collapsed lung). Apparently, I needed this to happen twice for God to get my attention and redirect the focus of my life. When these big things that halt everything else in our world happen, it doesn't mean our life is collapsing. They are simply obstacles that either challenge us to overcome or redirect...

Nodari Rizun joins me to talk about Shilajit resin, which has been trending in the supplement space in recent years. The use of Shilajit for health purposes has been around for centuries. Nodari shares what Shilajit resin does in the human body, why it may or may not be something useful for you, and why it is just now becoming mainstream in the supplement area. Nodari stresses the importance of qu...

"No one ever made a difference by being like everyone else" - P.T. Barnum We need to embrace the fact that we are all unique individuals, with different goals, dreams, and desires. When you can live a life that reflects your values, you will impact more people than you realize. To learn more about The Root Brands products Zero-In, Restore, and others go to www.therootbrands.com/confidencethroughhe...

Dina Rezvanipour has a heart for helping people heal their mind, body, and spirit. She helps us understand how to take that first step into creating a self-care system that works for us. Dina shares how important it is to retreat from our busy lives to find joy, peace, and heal our inner child. She gives us several practical self-care suggestions to implement whether we are busy professionals or s...

Staying in the moment when the world around us is in chaos can seem like a difficult or impossible task. Reality is, if we stay grounded in the values we have then staying in the moment is fairly easy. To learn more about The Root Brands products Zero-In, Restore, and others go to www.therootbrands.com/confidencethroughhealth Visit ConfidenceThroughHealth.com to find discounts to some of our favor...

Being able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu Simh shares more about all 9 areas that we can focus on to move our health forward.  Anu Simh is a board-certified functional health coach, Ayurvedic counselor, author of Flourish from Within , and founder of 9 Arms of Wellness , a comprehen...

Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme reaction to a loss/failure could prevent us from realizing future successes. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my boo...

If you are like I was, you may be looking back at your life wondering how you got where you are and will it ever get better. I had those thoughts about my work life for several years before finally going into business for myself. For the past 9+ years, I have been able to live my values on a daily basis. What changed is that I decided to create my business around the things that drive me to help p...

In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World...

Indu Navar's initial career path had nothing to do with the inner workings of the healthcare system in the United States. After losing her husband to ALS, she has taken on the challenge of merging the fast-paced world of technology systems into research for neurological diseases. Using technology such as A.I. allows EverythingALS to provide patients, physicians, and researchers real time data in l...

Being relentless towards something, such as your health, means that we can't accept something getting in the way of what we want to achieve. There will always be obstacles and bumps in the road, but if you are relentless you will find a way around or through them to get to your goal. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health a...

How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes that we have to individualize our approach to truly find health in all areas of our lives - physical, emotional, mental, and spiritual. Maddison Sutton's perspective is grounded in personal challenges and a deep belief that true healing comes...