Confidence Through Health

True success is on the other side of the mental obstacle that is for sure going to enter your path as you try to reach your goals. Practice dealing with these mental blocks often in order to overcome them when it really matters to you. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my bo...

Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to discount exercise, mental health, spiritual health, and all the other areas of a healthy lifestyle that we should be striving to improve. Nutrition holds the key to many bodily functions, playing a part in balancing our hormones. Sahar Berjis, RD...

Believing in ourselves is the most fundamental part of achieving any goal. Success rarely comes to the person who doesn't believe that they can achieve what they want. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Cr...

Our body are a gift and we sometimes need help understanding how to treat ourselves well. Melissa Sharp provides some great wisdom and motivation in this conversation about all aspects of health - physical, mental, and spiritual.  Melissa Sharp is an ultra-marathon runner, health advocate, and what I call a spiritual motivator. Follow Melissa on Youtube.com/@thejoyfilledrunner and her blog Thejoyf...

When we listen to people on the death bed talk about what they regret in life, it usually revolves around their relationships. Our relationships with those around us have far more to do with the joy and happiness we have in our daily lives than we realize. Spend time creating great relationships and everyone around you will begin to thrive. Visit ConfidenceThroughHealth.com to find discounts to so...

In this episode, Dr. Schiffer provides us with  knowledge about how Dual-Brain Psychology offers a deep understanding of one’s psychological issues and can become the blueprint to help people work through past traumas that are causing anxiety, depression, PTSD and addiction. Towards the end of the episode, Dr. Schiffer uses me as an example for how to determine which part of the brain is the child...

In this Life Lesson Friday episode, I share the basics we all need in order to believe in ourselves as we strive for our next achievement. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Th...

Frank McGillin, CEO of The Clinic by Cleveland Clinic, shares how they are using the increasing speed of technology to help doctors around the country gain access to top experts when dealing with a tough diagnosis. Statistics show 72% of doctors initiate conversations about second opinions, and 95% of doctors support them when patients ask for a second opinion. The Clinic by Cleveland Clinic has a...

If you are a parent, you've likely experienced that moment when your child does something in public just like you. Whether it's a verbal response or a movement, you realize they watched you do it and are simply copying what they saw. Someone is always watching our actions and comparing them to what we say. Make sure both your actions and words align with the goals you have. Visit ConfidenceThrough...

When our health is suffering, we should absolutely go to the doctor to get checked out. Before we begin taking long-term medication for help with the symptoms, we might just want to check our home for toxicity. Seth Jones joins me to discuss the hidden dangers in our homes. He explains what mycotoxins are and how they can linger in a home even after we think we've cleaned up a mold exposure. Seth...

In this episode, I share how a recent airline flight highlighted the need for us to sometimes give up control to get where we want to be quicker. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confid...

Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it. Dr. Nalda explains the options we have to stop the curvature from increasing and even reduci...

When we have a passion to do something, we should lean into that passion and ignore the "haters" who don't understand our dreams. Learn everything we can about that area (both what works and what doesn't) so that we become our passion. That's how we become an expert at something.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and...

Nearly 80% of Americans are dissatisfied with the cost and coverage provided by their healthcare coverage. Founder and CEO of CrowdHealth, Andy Schoonover, shares that paying cash for medical services typically opens doors to quicker care with a wider selection of doctors. Andy created CrowdHealth to be an avenue to keep individual/family costs at a steady monthly rate while helping negotiate medi...

Consistency and compounding our daily decisions has more to do with our future outcomes than what job we have or where we live. There are people in every area of the world that have healthy lives, wealth to retire on, and thriving relationships. They are consistently making decisions that compound into positive results. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite pr...

Julio Martinez-Clark teamed up with his cardiologist brother and other doctors to help speed up the clinical trials part of the process. Julio's team at bioaccess® is moving medicine forward quicker by helping startups and researchers get the data from clinical trials in other countries. Advancements can now come to market quicker while also helping suffering people in countries that do not have t...

Going through life trying to avoid mistakes is not likely going to get us to our goals faster. Making mistakes and learning from them though, is hugely beneficial to reaching our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your...

Biohacking is a simple concept - give your body the things it naturally needs to heal itself. While we may see these complicated strategies that some influencers are promoting or the idea of taking a large amount of supplements in order to create a healthy body, Dr. Khalsa reminds us that many of the things we need are free to us in the natural world. We simply need to change our daily behavior to...

It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives. Are the trade-offs you are making in your life ben...

It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how hormone balance is key to our mood and mental health, and the importance of living life.  In 2001, Dr. Rocco’s world changed forever when her 27-year-old sister, Padma, lost her battle with schizoaffective disorder and bipolar disorder. As a y...

Society temps us into having a "normal" life, which often times is not a life that brings us the happiness we crave. Taking the time to evaluate where your life is, where you are headed, and if that is truly what you want to achieve is a critical task. Being able to handle going against the grain of society is sometimes where we find our greatest happiness. Visit ConfidenceThroughHealth.com to fin...

John Stuart Reid enlightens us to not only the power of sound as a therapy for healing, but how it actually happens within our body. Studying how sound impacts our cells has the potential to unlock a whole new way of medical treatments for injury and disease. Acoustics pioneer John Stuart Reid is an Acoustics-Physics Scientist & Inventor of the CymaScope is on a mission to educate and inspire the...

Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground and push off again. This is true of our lives as well, we have to keep moving through the steps in front of us if we are going to reach our goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me...

Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives. Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confid...

Storms can bring a lot of damage with them through lightning, hail, high winds, and flooding rains. While a storm may destroy some of our possessions, it's necessary for the natural world around us to grow. We experience storms in all areas of our lives and it's tempting to try to avoid them. The storms of life are often there to teach us something, so when we avoid the storm we miss out on growth...