Confidence Through Health

In this episode, I share about the reality that is our soil issues in North America. Every year our farmland loses nutrients. Most of this land is not allowed to naturally recover from the farming process and therefore we are left with a food supply lacking in proper nutrient levels. Eating a healthy diet in our world today is not just about what you eat food-wise, it’s about the amount of micronu...

In this episode, I talk about the outcomes associated with extreme levels of focus. How focus can create a mind over matter result with your health and physical abilities. Focus drives discipline and belief. If you have the discipline to stay on the path towards your health goals and the belief that you will be healthy, often times that will outweigh the negative health actions you take in your da...

In this episode, I share how vital relationships are to our well-being (another word for healthy lifestyle). Honest, supportive relationships will have a positive impact on our overall health. If you don’t have this type of relationship with someone in your life, start building them today. I talk about some ideas for getting these relationships started and how to find connection with others in you...

Have you ever watched someone do something - cook a fancy meal, do a backflip on a trampoline, win a race - and think “I can do that”. Then when you attempt it you fail miserably, leaving you thinking about how much of a failure you are. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my...

In this episode, Jenny Higginbotham shares her journey with her own fitness and how that led to owning a gym. She talks about her motivation to continue with her own fitness and where the inspiration for her gym name, 610Fit, came from. Jenny also shares her goals for the future with her fitness. To learn more about 610Fit check out www.610fit.com   Visit ConfidenceThroughHealth.com to find discou...

Faith is a big part of life, whether it’s a religious faith or not. This time of the year is especially significant for religious minded individuals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Co...

In this episode, Dr. Melissa Rich shares some of the experiences she has had helping people through hypnosis. She discusses how guided hypnosis can be beneficial in helping with behavior change, especially things like smoking. Contact Dr. Rich through her website www.wacohypnosis.com   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health...

There are several different modalities for medical treatment, with each providing benefits to your overall health. Chiropractors have been around for a long time but it’s a practice that oftentimes is misunderstood. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No Mo...

Living a healthy lifestyle is not just about exercise and nutrition. Having a well-adjusted emotional and mental framework for your life is critical to feeling happy and secure. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happine...

Bacteria can be a good thing or a bad thing depending on the type. Unfortunately, most chemically formulated cleaners are killing both kinds of bacteria. This leaves us without a first line of defense when the bad bacteria attack again...and they will seemingly quicker than the good bacteria can repopulate. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follo...

Statistics tell us that chronic disease is a problem that’s not going away. Does it have to be that way? If you begin to feel symptoms of a chronic disease, do you know what to do? Would you even know the signs? Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More S...

Have you ever felt stuck in a rut? Most likely you have more than once. We all get there, doing the same things over an over and not achieving what we want. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World...

Whether it comes from a behavior that was learned as a child or a repetition of decisions  made as an adult, we all have unhealthy habits. Overcoming these habits is a necessary part of growing into the person we all want to be. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on...

In our fast-paced world, we are constantly faced with decisions regarding health and nutrition. Learning how to feed your cells proper nutrition will go a long way towards a healthy life. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Yo...

Whether you are struggling with addiction to any substance, this first part of my conversation with Erin will give you motivation to look to change.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Co...

Media puts together catchy headlines to grab your attention. The danger is many of us are in such a hurry that we never read the article, we just assume the content based on the headline? This practice can create a bias based on no facts at all. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram ....

83% of Americans are exposed to a prescription antibiotic each year. Are we too reliant on these medications? When you see the side-effects of what these antibiotics do at the cellular level you may question using them again. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Ama...

Diseases and illnesses are living things. They feed off the environment you create in your body. Disease and illness thrive in acidic environments, similar to the way a swimming pool “grows” when the pH drops. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sug...

Living an unhealthy physical life almost always bleeds into an unhealthy mental life, emotional life, and dis-organized life. Eating for long term physical health often opens your mind to the opportunity to clearing the clutter in your life for the betterment of you and the ones around you. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In H...

Infomercials are notorious for trying to convince you that their company holds the secret to quick weight loss. They parade these massive success stories, that are very rare in reality, to pull on your emotions. In reality the secret to weight loss is no secret at all. It’s a well known, not always easy, way to live. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite produ...

Growing vegetables in your garden takes time. No one with any understanding of reality would plant a seed in the ground and expect to harvest produce the next day or even that month. Most seeds take 7-10 days to emerge from the ground as a plant and then an additional 4-8 weeks to start producing vegetables, which might take another 4-6 weeks to ripen. That’s a long time. Visit ConfidenceThroughHe...

What fear is preventing you from being the best you that you can be? You might be surprised to learn that how you eat and how seriously you take your health has a direct effect on being able to overcome your fears. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No Mor...

There are people in your community that need your help. When you take the time to find a place to volunteer in a way that uses the gifts you already possess, it’s a win for everyone. Just make sure you are making the decision to volunteer with the correct motives. An improperly motivated volunteer will often cause more problems for the recipient than good. Visit ConfidenceThroughHealth.com to find...

Notes: Understanding how to eat to feed your cells is your best defense against disease. Unfortunately, many doctors earn their medical degree without taking more than one nutrition class in school and sometimes they get through medical school without ever taking a nutrition class. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and...

Food triggers an emotional response because we have built our society around having meals together. Why is it that foods that taste good tend to be foods that aren’t healthy? This is actually a response that we learn early in life. In most western societies, we have failed to teach our children the basic life skill of how to eat properly. Too many people rely on their taste buds instead of what th...