Confidence Through Health

In this episode, Nancy Goodnight shares how she found exercise as an outlet for the stresses of being a new mom. We talk about the competitive spirit she found which propelled her to what some think are extreme goals. Nancy shares how having friends to run/bike/swim with is an important piece of her training plan. She also talks about the importance of stopping to enjoy the surroundings, even for...

In this conversation with Dena, we talk about the difficulties that travelers (especially business travelers) have in getting their gym time in. From inadequate hotel fitness rooms to expensive one day memberships at big box gyms, keeping your fitness level while traveling  can be a struggle. Often times ending in simply skipping gym time when on the go. Dena shares her thoughts on the need for fi...

In this conversation with Jenny Hering, Camp Gladiator fitness instructor, we talk about the benefits of working out in a group, the natural accountability of working out with others, and how the pressure is not the same as our old high school sports teams. We discuss the fears that a lot of people have about beginning an exercise program and the amazing transformation that can happen in just one...

In this conversation with Amie Kelly, one of the top Mary Kay representatives in the US, we talk about all areas of skin care. From what to do with the soles of your feet to your eyelids. Amie is a wealth of information and it's not just make-up, as you might think when you hear Mary Kay. Amie shares her personal family story with skin cancer. You'll hear the passion that drives her to keep everyo...

Just as there are times when someone needs to lose weight, there are also times when someone might need to gain weight to perform better in athletics. Not necessarily gaining muscle but just living at a heavier weight might be most appropriate for some people. In this episode, I share my thoughts on when weight gain might be necessary for better athletic performance. Visit ConfidenceThroughHealth....

I must admit this was one of my favorite conversations. From our days together at Catholic High School in Baton Rouge, Kevin has always struck me as a humble, hard working, positive person. Forget about his desire to be the best and his God given talent; Kevin is a God-fearing, inspirational human being. Kevin shares how he achieved his goals by always learning from those who came before him, the...

In this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental health. How do we overcome the anxiety that many of us have felt? How do we help our children live in a time we have never experienced ourselves? How do we get back to normal while allowing others to continue sheltering if they so choose? T...

Are you struggling in any of the 4 main areas of health - physical, mental, emotional, or spiritual? I share the importance of these areas and why they motivate me to continue to bring these messages to you each week. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No...

In this interview with Brianna Crenwelge, she shares her passion for helping people find their true health. Brianna course corrected her life when she realized pharmacy school wasn't the avenue she wanted to take to help people. She wanted more and she has been very successful on the path she choose. She talks about how she brings a healthy philosophy to everything she does.  Visit ConfidenceThrou...

In this episode, I interview Elijah St. John, owner of Impact Therapy Solutions of Temple, TX. He shares his passion for helping people improve their health through improving their physical ability. Elijah shares his holistic approach to therapy and healing. We talk about why physical therapy is important (not just for injury recovery), how fitness should be a life-long goal, and much more. If you...

Dr. Matt Phillips was one of the nation's leading cardiologist before a car accident forced him into retirement. The former Physician President of Austin Heart can be followed on TikTok at txheartdoc. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coatin...

In this episode, Wendy shares her passion for helping people find a way to healing through massage therapy. We talk about several different types of massage and address some of the common misnomers people have about getting massages. Wendy talks about some of the state of the art therapies she offers and why it's important to address stress before it builds up. www.ppmtherapy.com Visit ConfidenceT...

This conversation goes through all areas of natural health. We discuss the importance of not just the physical body's health but also the importance of mental, emotional, and spiritual health when dealing with a worldwide issue such as the Coronavirus. John DePass is a former body builder who now practices a life of natural health and wellness. As a fitness and nutrition coach, he owns Hi End Fitn...

In this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small decision to drink water or eat a candy bar could change the path of your health if it becomes a habit. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Faceboo...

Your overall health plays a big part in your ability to handle the stress going on today but will also be a vital key in your ability to succeed once "normal" life resumes. Take the time now to prepare for what is to come. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon...

In this episode, I sit down with my wife Jenny to discuss the affects of heart disease. With 20+ years experience as an exercise physiologist working in out-patient cardiac rehab, she sees first hand the physical, mental, and emotional wear and tear that poor health decisions cause. Jenny also gets to see the turn-around that many patients make in their health as they learn how to continue with a...

In this episode, I share how fear and anxiety relate to the immune system. Just as laughter is good medicine, fear is bad medicine. I talk about ways in which to address the fear in your life in order to strengthen your immune system. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my boo...

Another special episode with Chris Hoke of Social Media Cowboys. We talk about his experience helping get his wife through the medical system and into the hands of the liver transplant team. We talk about advocating for our loved ones and why that's important...knowing when to push for a second opinion. This episode is a little longer than the normal episode so we jump right in without an intro. V...

This is a special episode. Along with Chris Hoke of Social Media Cowboys, I share my thoughts on COVID-19 aka the coronavirus. We discuss how simple measures could be taken to slow the spread of the virus and why it's important to do so. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my b...

In this episode, Johnathan shares his journey from unhealthy and out of shape to a health conscious, positive influence. It’s easy to see his passion for helping people when you speak with Johnathan. He wants to see you succeed in your health journey and is willing to do what it takes to help you get the results you desire. Johnathan also shares how he got involved with G2 CBD, why he decided G2 w...

In this episode, I share how alcohol has had a dramatic effect on a client’s life. Her body tipped the scales from appearing healthy outwardly to having a fairly severe case of cirrhosis. A nine month struggle for her life, for normalcy, all because of compounding effects of small amounts of alcohol and what we consider a normal American diet. Visit ConfidenceThroughHealth.com to find discounts to...

I share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig into those benefits while also sharing my personal approach to technology while I exercise. *Sorry about the dog barking in the background. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All...

This episode reveals four simple steps that you can take even before exercise and diet changes become a part of the health picture. Four daily changes in your life that can make massive shifts in your health in a positive direction. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books...

In this episode, I share my thoughts on proper exercise attire. Why you should consider making some changes to the outfits you wear to exercise in based on proper function and not based on how they look. I get made fun of often for the short running shorts I wear when I run in warm weather, but that doesn’t stop me from wearing them. I’m not running to make a fashion statement, I’m running to get...

This is a great interview for all you ladies (and gents) out there struggling with any issues, not just addiction. While we all need help lifting ourselves up, we also play a huge part in our own recovery from trauma. No one can do it for us but in the same light we should not try to do it alone. And when we come across someone who is not willing to help because our past looks different from their...