Confidence Through Health

In this episode, I talk with Kelley Sgroi, a licensed mental health counselor and life coach, about the health benefits of addressing mental stressors. She relates several personal stories and client stories that highlight the need to stay in touch with your mental and physical wellbeing.  Kelley shares the importance of using the Law of Attraction to manifest positive outcomes. We also discuss ho...

In this episode, I share my thoughts about changing habits along with some tips for being successful building positive habits. While you always need to know where you want to end up, taking small steps is often the key to success. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite pr...

In this episode, Certified Professional Organizer Jennifer Snyder shares the importance of being organized - not just with your stuff but with every part of your life. We discuss the importance of boundaries with our stuff - both physical and emotional, why it's so hard for some people to get rid of items that don't serve a purpose anymore, and some simple tips for getting started with a more orga...

In this episode, I share the reasons I believe people have difficulty maintaining healthy resolutions. Most of the time, it's because these goals are too big. We attempt to skip from being an unhealthy person to a health expert all with the turn of the clock to January 1st. Understanding how to start small with simple goals is a much more successful strategy. Check out this episode for several sim...

In this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to better understand their relationship with food. After being on the brink of Type 2 Diabetes, Tracy researched her way to becoming The Coach for the Confused and Frustrated Dieter. She shares some of her personal struggles with food over her...

In this episode, I explain why changing from Time is Money to Time is Health should be our outlook. What we do with our time creates out state of health and in turn, good health will provide us more time. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All...

In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start on a healthy nutrition path and we talk about ways to overcome the obstacles we all face when it comes to trying to eat well. Kayley defines the difference between a registered dietitian and a nutriti...

In this episode, Pam Moorhead, owner of Health and Soul Fitness in the Austin, TX area, shares her journey from initially studying psychology but then falling in love with fitness. A journey that, after years in the fitness world, has given her the wisdom to understand that exercise does more for the human body than simply improve physical efficiency. You can connect with Pam via email at pam@heal...

When James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James decided he needed to switch careers. We discuss the need for proper lifting form, good posture, and knowledge of how to work each muscle group. To learn more and see examples of proper lifting techniques, subscribe to Dr. Tang's YouTube chann...

In this episode, I stress the importance of voting in your local/national elections but you won't hear me telling you who or what to vote for. That's your decision to make. What you will hear is the importance of voting for your health. How to vote for your health. What each vote you make means to your health and not just the ones in the election. When it comes to your health, you are voting all t...

That scene contrasts the discipline of playing the game of baseball with the ease of falling for the distraction of the fireworks. One player, Benny, was disciplined enough to focus on the game the entire time while all the other boys often stopped playing so they could watch the fireworks. There are a lot of distractions in our world today just like the fireworks of that game. I share how this co...

In this episode, Linda Melone of Ageless After 50 shares her passion for helping women achieve their fitness and health goals as they age. Linda opens up about her own struggles early in life, how those decisions have shaped how she is aging, and what she is actively doing to be as healthy and fit as she can be. Whether you are an aging female or someone who loves an aging female, Linda offers all...

In this episode, Dr. Lennie Waite shares the importance of mental preparation for athletic endeavors. She talks about her own journey from childhood soccer to switching sports in college to running professionally and running at the Olympics in 2016. She shares how coaches influenced her mindset towards competition and goal setting. We talk about the correlation between sports and life - how the up...

I have to admit, this episode brought about a lot more than I was expecting inside me. Kim's explanation of yoga is infectious and contagious. She talks about the spiritual connection yogis move towards - a deeper connection with oneself. Kim breaks down the myths surrounding the practice and shares how anyone and everyone can benefit from yoga. Kim Damm owns Yoga8 in Waco, TX but also offers onli...

In this conversation with Jenny McCormick, she describes her journey from novice exerciser to fitness trainer and business owner. She talks about the important role being fit has played in her family life and in helping deal with the loss of a child. Jenny is passionate about not just helping people with their fitness but how that then allows for confidence to build in all areas of their lives. Je...

Dr. Brandy Lynch is living her passion to improve the health and wellness of children through teaching the next generation of physical education teachers. In this conversation, we talk about her journey from the K-12 classroom to being an Assistant Professor at The University of Central Missouri. She shares her desires for what future physical education should look like and why. She reminds us tha...

In this episode, I discuss how following your passion in your work life plays a large role in your long term health. Understanding the effects of stress on chronic health issues typically leads to finding ways to reduce stress. Vacations and holidays are a great start because they are ways to remove the work stress from life. For self-employed individuals, small business owners, and commissioned s...

Kevin Davis is a Physician Assistant with over 25 years experience and he's recently moved towards nutrition as a medicine for his patients. Through his own journey, he has created a system for helping people figure out their own health. Kevin shares about the lab tests he uses and how they are different from the standard tests most clinics use. We discuss why getting to and solving the root cause...

When children go back to school each fall, it's common for germs to be spread more quickly than other times of the year. That makes it important to be taking every measure you can to boost your immune system. In this episode, I share my Top Immune Boosting Tips. Many of these tips cost you nothing but a change in your approach to each day. Being proactive with your immunity provides health and wel...

After discovering how nutrition healed her own health problems as a teenager, Itzy is set to help 80,000 women with their internal health which will transform their external beauty. She stresses the need to understand your body's internal communication and provides some tips to how to do that. Itzy's describes her 3 Minute Pause technique which will help you combat stress, decrease cravings, and c...

In part 2 of my conversation with Randy Truett of Truett services , we discuss some of the health choices he has seen affect his clients, how changes in our culture are affecting our health, and how to go about making simple changes today for long lasting health benefits. Randy shares about his own health journey as a Type 1 diabetic. It's obvious Randy is passionate about health and helping peopl...

In answering a question from a listener, I share my thoughts on the importance of having a healthy support system for your health, fitness, and life in general. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded Wo...

In this episode, I sit down with Randy Truett of Truett services and discuss why someone would need health insurance. He contrasts some of the difficulties he has seen with clients who haven't taken good care of their health with the ease of acquiring benefits that healthier individuals have seen. Randy shares about his own health journey as a Type 1 diabetic. It's obvious Randy is passionate abou...

In this conversation with Dominque, we talk about several areas of wellness that college students could struggle with. He shares some of the strategies that his department is using to help Baylor University students reach their highest potential both in the classroom and with overall wellness. Dominque shares how tactics he has used with his own kids to teach about nutrition, fitness, and creating...

I had a lot of fun talking with Todd Pratt, a former Track & Field teammate of mine from Texas A&M University. Todd now owns 7Athlete after spending time as a strength and conditioning coach for Texas A&M University, the Seattle Seahawks, and many other athletes from the NFL, NBA, MLB, MLS, USSA, NCAA, LE, US military, etc. Todd talks about the unique system that he has developed, 7Athlete, that f...