Confidence Through Health

Body Fat Percent is a key indicator for overall health, especially when looking at the formation of chronic disease in the future. In this episode, I explain why and what the ideal percentage is for males and females. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts...

Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Des...

The majority of the world has had over 15 months since the lockdowns started to figure out how to deal with the COVID virus. I find it rather interesting that in all that time, our overall health worsened. In the time of greatest health concern, we found a way to get worse instead of healthier. In this episode, I share a little background about how we got here and what you can do today to start im...

Why someone else can eat unhealthy items and maintain better health than you or me is not of our concern, really. You and I should be focused on learning our own individual health needs. When we can remove the comparison piece and simply eat what we need to be healthy, our lives become healthier and happier. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify...

In this episode I share a few tips for how to decipher nutrition labels. It's not just about looking at the percentages, total carbs, or the ingredient list. Those are important pieces but only when you know what you are looking for and how they relate to each other can they help you decide if the product is going to be healthy for you or not. Music credit: Ryan The Son , hear more from Ryan The S...

In this episode, I draw a correlation between how most of us treat those really expensive purchases and how we treat our health. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: N...

Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Des...

Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Des...

Most people will associate the mental part of diet changes with will power. When the plan fails the assumption then becomes - they didn't have enough will power to stick it out. Reality is that most people fail at making healthy nutrition changes long before they actually give up on the plan to change. That's because they didn't prepare a proper mental approach to healthy nutrition. In this episod...

What are you afraid to lose? So many times in life, our decisions are made not because of what we could gain but because of what we are afraid to lose. That fear of losing something often holds us back from growing and achieving new heights, whether that's a technical win or just a win for us as individuals. Changing your mindset from losing the ability to have tasty treats to achieving a healthy...

Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Des...

In this episode, I provide you the tools to identify the choices you make. Once you identify the choices that are making a negative impact on your life, you can use the strategies I discuss to help remove them from your life allowing you to reach higher levels of overall health. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and We...

Whether religious or not, a vast majority of humans believe we are spiritual beings. That spirit inside us, commonly referred to as our soul, must be nourished just as our physical body needs nourishment. This episode includes some simple ways in which you can begin to feed and connect with your spirit, therefore improving your overall health. Music credit: Ryan The Son , hear more from Ryan The S...

Matt also shares about some of the new techniques that have been developed in recent years to help the human body recover quicker. Dry  needling and ASTYM are both treatments that when done correctly will rapidly speed up muscle recovery. Matt has performed both of these treatments on me in the past few years and I can say they work extremely well. Matt Shane owns Active Sports Physical Therapy in...

This is the same for your health. While you may be one human being, there are millions of cells and even more bacteria in your body that are constantly communicating to each other. If you aren't in tune with your body, you'll never hear the issues going on and be able to stop or prevent more damage from being done. Your cells are constantly telling you what is wrong internally. Do you know how to...

If you are like me, you maybe had heard of a random person living the overlanding lifestyle but didn't truly know what it is. I used to think of it as an extended camping trip, but it's much more than that. Ferenc shares how the lifestyle has impacted his overall health and wellbeing but also shares how seeing people in some of the remote areas of the world provides him with a different perspectiv...

In this episode, I speak with Tayler Sanders, a cardiac care nurse, about the difficulty people have caring for their heart. We discuss prevention of heart disease, what happens to those who don't heed the prevention advice, and what the risk factors are we all should know. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com...

Since most people in the Western culture are exposed to toxins on a regular basis, chances are you need to know how to deal with these toxins. In this episode, I share how you can start reading the signs from your body to determine you have dangerous levels of toxicity, how to properly detox  your body, and how to incorporate regular cleanses to prevent future toxicity build up. Music credit: Ryan...

In this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books o...

In this episode, I share about the negative aspects of the convenience lifestyle we've built in America and many first world countries. Are we really better off by being able to get so many things so easily? Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via A...

In this episode, I share why proper breathing is so important to your overall health. I also provide tips for how to improve your breathing. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books...

Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Des...

Whether you believe in macros, micros, keto, paleo, plant-based, or carnivore...if you don't understand the basics of the chemical reaction happening in your body when you digest food you'll likely have a hard time maintaining a healthy weight. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of o...

In this episode, health coach Harry Matadeen explains the practice of sungazing. The health benefits have been documented to outweigh the risk of potential damages. The pineal gland itself, is dramatically affected by sungazing and could be the key to reaching a higher level of consciousness. Harry also shares about other holistic health practices such as breath work, cold therapy, grounding, and...

In this episode, I share the importance of patience when embarking on any health journey. While you must show up every day, don't get in too much of a rush to hit those health goals. Like with almost everything else in life, if there is a shortcut it will often come with it's own downfalls. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Visit ConfidenceT...