Confidence Through Health

Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful eating and being aware of what your body needs from the food you eat. We also discuss the changes that come with eating proper, healthy foods that are not just weight related. Emotional changes, mindse...

In this episode, Shane shares with us the benefits of a raw vegan lifestyle. You may be surprised to find out that the benefits are not limited to the physical body. He details his journey from vegan at an early age to raw vegan in the past few years. We discuss the science behind the gut microbiome's need for raw plant material and how that plays out in the rest of the body. Shane also talks abou...

Heather shares the importance of proper nutrition  in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet. We discuss the need for a mindset shift in regards to food and that cooking at home more often becomes a necessary part of a healthy nutrition plan. In helping her clients make the transition to home c...

One of my favorite quotes from Colonel Potter in MASH is "If you put off until tomorrow what you ought to do today, you'll end up putting your whole life away." This is a fitting thought for most people in today's world when it comes to health. We live with the sentiment "wait until tomorrow" to start being healthy and then reality strikes  in the form of a chronic disease. At that point, our life...

In this episode, Alyssa details the negative effects clothes made from man-made fibers like polyeseter have on our bodies. We also discuss the role fashion plays in our ever growing mental stress from decision fatigue. Beyond that, she shares the reasons to bring more plant-based fibers into the clothes you wear, why comfort and feel are more important than look, and why it's important to have pea...

As Amy explains, having a balanced life requires work in all areas of our lives: physical, emotional, spiritual, mental, relationships, etc. While it might look like a daunting task at first, making just one simple change at a time is Amy's tip for success. One of those steps that must be taken is researching what you put in your body. Whether it's food, news, advertisements, lotions...you need to...

In this episode, Jeanie and I discuss the changes she has seen in the teaching of health, nutrition, and physical education over her years in public education. She shares the needs that she sees for proper growth for the kids from kindergarten all the way through seniors in high school. We also briefly touch on the long term implications of the COVID pandemic on the health of staff and students in...

Kari shares her journey to her natural healing practice and her passion for what she does is easy to see. We discuss a few underlying areas of trouble that most people don't know are even issues - mercury and parasites. There are countless other health issues that can be healed naturally through discovering the root cause, we simply didn't have enough time to cover any more. I believe we will need...

There's a difference between breathing and breathing to live. Dan Voss explains the practice of breathwork, or as he says - intentional breathing, teaches our body how to use the power of our breath. From healing our physical body to relieving stress to dealing with emotional swings, breathwork should be an important piece of your healthy lifestyle toolbelt. Dan is a Mindset & Emotional Health Coa...

In this episode, I share some tips on how to improve your brain function with nutrition and supplements. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my bo...

Even without any major medical issues (which statistically you will have one per decade), we still spend more on our health than anything else we spend money on. How you spend that money early in life will dictate how much you spend on your health later in life. Don't spend enough now and you are almost guaranteed to spend more later than you should have to. Music credit: Ryan The Son , hear more...

In this episode, you might just find the reason for your ongoing back pain or headaches. When it comes to shoes, far too many people choose style over purpose or performance. Choosing style or the "in" shoes often leads to alignment issues in the ankles, knees, and hips. Once you are misaligned, any number of other health issues can start to show up. Most of the time, doctors will treat the sympto...

In this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll understand the reason why it's so hard to go from eating sweets to eating unsweet, healthy items. The taste buds initial shock at the taste (of even heatlhy food) is because they aren't sending the dopamine hit to the brain like sugar does. It's...

It may seem obvious that food can cause acid reflux as most people that experience reflux feel it after eating a meal. Many people think it is an issue with their stomach acid when in the vast majority of cases, it's simply not eating the right kinds of foods. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit Co...

In this episode, I share the treality about what is happening in your body when you eat less than you need in an effort to lose weight. Most of the time this backfires and your body will gain weight instead of burn fat. The solution is not always simply to exercise more. There is another strategy which I share and it works every time IF you have done the work to prep your body for the transition....

In this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to strengthen your core. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discou...

In this episode, I share some tips for how to lower exposure to the toxic chemicals but still get the job done around the house for a clean environment to live in. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All I...

In this episode, I share a better way to move your couple into a healthy lifestyle. If you are the person motivated to change, don't force it upon your spouse/significant other. There's an old saying - you can lead a horse to water but you can't make it drink. Same goes for making a healthy lifestyle change.  Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotif...

In this episode, I share a few techniques you can try to prevent the sniffles from ever occuring. They also work if you've already got a case of the sniffles going on. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via A...

Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight gain if you've already overeaten at Thanksgiving. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThro...

In this episode, I bring you the basics of what you need to do to lose weight. It's a pretty simple process really, but it's not always easy. Understanding what your body needs in order to work efficiently is the biggest key. The proper nutrients support strong cells. Strong cells operate properly and grouped together create efficient systems. Having an endocrine system, digestive system, cardiova...

There is a key number to remember when building an exercise program - 12%. While some people will use 10% or even 15% because it's a little easier to calculate, a 12% increase from week to week is ideal for an exercise program. Starting with low levels of intensity, duration, weight, etc. is important to preventing injuries but also allows you to grow from week to week. This growth not only change...

Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through He...

Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through He...

In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it in regards to food will change the way you view food. Music credit: Ryan The Son , hear more from Ryan The Son on Instagram , YouTube or Spotify Production credit: Social Media Cowboys Visit Confidence...