Confidence Through Health

  Peter Nielsen is a health, fitness, and life coach, motivational speaker, TV and radio host, and the national spokesperson for the Crohn’s and Colitis Foundation of America. You can follow Peter at www.peternielsen.com and on Instagram .  You can visit all of our sponsors here . You can support my efforts to bring you episodes about health and wellness topics via Patreon . Follow me via All In H...

Lori has had a passion for helping people from an early age. After becoming a Registered Nurse, she quickly realized there are others ways to heal people and moved towards a holistic approach. She shares the importance of connecting with your body to understand what it really wants in order to live in balance. According to Lori, the need to speak positively to our bodies plays a much bigger role i...

In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients.  We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage...

Susan has overcome her own addictions and is now helping others do the same thing. Her passion for understanding addictions has helped her determine which foods and ingredients are more likely to be addictive. We talk about those foods and how to go about avoiding them. What the options are for people who are addicted but don't want to miss out on special events. As a neuroscientist, Susan shares...

Joshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations are key senses that we too often discount because we are so busy in today's world. Our body craves a connection to nature and sound provides an avenue to achieve that bond. The sounds of music can be put together in a way that is uplifting,...

Trying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a real-life example of navigating these issues. While her background knowledge gives her an advantage, it's still challenging. Madison shares with us practical tips for improving your health when there doesn't seem to be any time available. We al...

Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version we have for ourselves) is a big piece of our health. Some key thoughts we need to consider when approaching a healthy lifestyle change: How well you know yourself How honest you are with where you are a...

Betty Lu created Confetti Snacks to highlight diversity in so many different ways - through the veggies included in the snacks, the flavors from around the world, and the colors to symbolize bringing us all together. She shares how a trip around the world inspired her to help people through healthy snacks. Betty talks about the two year journey to make the best veggie snack she could and her focus...

Glutathione is important to every system of the body. As Dr. Patel explains it can be difficult to absorb, so it's important to focus on giving your body the ingredients to make glutathione through food as well as a good supplemental source of glutathione.  Dr. Patel's focus on health is not only to help people live longer but with a quality of life that allows them to be active and vibrant. His l...

How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple daily task, if done right, can help prevent a large number of chronic diseases. How much water do we need? Does water content of food count towards hydration? What are electrolytes and when do we need...

Donny came into the superfood space after his sister had a serious illness. He shares the impact her recovery due to a heavy plant-based protocol had on him. His research into how a plant-based diet could improve his health spurred a challenge to shake up the food and beverage world. Through exploration of superfoods, Donny and his team have created healthy options that are plant-based, nutrient r...

Tom Paladino has taken up the baton from Nikola Tesla and is moving the study of Scalar Energy forward. He shares the importance of understanding the potential uses of scalar energy from healing ourselves and our planet. We discuss how scalar energy works, where it comes from, and the potential that remains untapped. Tom shares the similarities found in the makeup of scalar energy and the makeup o...

Daniel Ebbett, the founder and CEO of BlockBlueLight , is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of his day. We talk about the different types of light, where blue light comes from, and the affect it has on the body. He shares tips for how to avoid the dangers of blue light including proper eyewear...

In this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is important to creating a healthy lifestyle that sticks for the long term. You can visit all of our sponsors here . Follow me on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World an...

Dr. Rawls and I talk about the need for healthy cells in the battle against diseases. He explains the workings of microbes in our body and how some of them are helpful while some are harmful. The foods and herbs that we feed our cells play a vital role in both prevention and healing from disease, but it's important to know which foods and herbs help with which specific root causes you may have. Ea...

Dr. Bilge Gregory went from years as an ER doctor to having her own practice focusing on holistic ways to find health. As she explains, this all happened because of her own health journey. Moving away from traditional medicine can be difficult for a long term doctor. Bilge shares her journey and how her eyes have opened to what is really possible when we feed our cells properly. Her body has flour...

Nancy Chan tells us how she found healing through Omega 3 fatty acid and then decided to bring it to the world through Kori Krill Oil. We discuss the differences between sources of Omega 3 and some of the differences between the major Omega fatty acid types. Nancy Chan is CEO of Epion Brands, the makers of Kori Krill Oil, a multi-benefit Omega-3 supplement sourced from Antarctic krill. As a benefi...

As we age, many of us struggle with maintaining the proper physical strength and flexibility necessary to exercise. This is a common cause of injuries which either send us to a physical therapists office or on the sidelines permanently. John shares with us how using physical therapy as a tool in your exercise plan can keep you active longer.  John details his "5 Things You Don't Know You Are Doing...

Have you ever wondered what it would be like to do a workout you've seen in a movie? Or conquer a physical feat that seems impossible? Those are the ideas that motivated Greg to create The Workout Bucket List . He brings a different perspective to working out. Yes, it's good for overall health but it's also important to have fun working out. Greg shares some of the biggest challenges he has comple...

Mental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving our body can make a drastic difference in our mental and emotional state. James breaks down how neurotransmitters work and how we can increase the positive vibes we get from them. He also shares that it doesn't have to be extreme amounts of...

Sugar is not the only culprit of our unhealthy society, but it is one of the bigger ones. Dr. Kara shares the damage that sugar can do in multiple organs and systems in the human body. With his preventative approach to chronic diseases, he gives compelling reasons for why we should reduce sugar intake as we look to live longer, healthier lives. As we discuss, it's an uphill battle due to our curre...

Adora Winquist , Founder of The Soul Institute , author of the alternative medicine book “ Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love ” , meditation expert, modern alchemist and expert in the field of aromatherapy and crystals, breaks down what neuroplasticity is and how it effects our daily lives. We discuss practices to increase neuroplasticity, how food...

Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around the world that meet  her farm fresh twist criteria:  - either a farm, garden or vineyard on property - true farm-to-table cuisine - or using indigenous, natural ingredients or products in spa services...

In this episode, I share more about how to see and properly react to the warning signs than what the actual signs are. When it comes to your health, there are some major warning signs such as high blood pressure or shortness of breath. Minor warning signs happen much more often and usually go unnoticed, for example having a resting heart rate that starts to increase over a short period of time. Se...

Being disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined in are not nutrition and exercise, but rather sleep and hydration. Start with those simple steps first and then move towards other areas of your health that need improvement, such as nutrition and exercise. You can visit all of our sponsors...