Confidence Through Health

Meta Brain Labs is using Chatbot to develop coaching programs that help individuals overcome self-limiting behaviors. The technology helps uncover both conscious and subconscious areas in which we may have negative though patterns, self-sabotaging habits, and self-limiting fears. This then allows the coaches to develop plans that will shift the client's mindset and help them achieve sustainable su...

It's pretty obvious that Joni Hanson Davis is passionate about fertility and vitamins. She shares that creating her vitamin company, Beli , was an eye opening experience. There was an apparent lack of focus on vitamins for fertility in the supplement industry. She also found that a majority of the vitamins for prenatal care were not as specialized as they should have been and many lacked quality i...

Processed foods have been around for decades. In recent years, thanks to research showing that a diet higher in plants is healthier, the plant-based food movement has gained a lot of traction. As Elizabeth Raymond shares, her mom Crissanne was well ahead of the trend as she started making her veggieburgers for family and friends back in the 70s and 80s. One of the key driving forces behind NoBull...

We can probably all guess the top reasons why youth are having suicidal thoughts: bullying, rejection, mental health, emotional instability, abuse/neglect/trauma, and relationships. As Misha passionately shares, we need to do more to address all of these issues. We discuss what can be done and why it is up to all of us to check in with those around us often so that no one feels alone. Misha McK is...

Some, like Anna, develop chronic pain after years of living a "normal" life while others, like Vivian, live their entire lives with chronic pain. One of the key pieces of the puzzle for living with chronic pain is having a team of people who are supporting you on the journey. We also discuss the issues chronic pain sufferers face in a society that doesn't understand when issues can't be fixed or r...

Ozempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but rather an educational conversation about them. These drugs can cause serious side effects for some people. We also discuss the cost factor of several weight loss options. Kayley noted that using the help of a registered dietician is usually full...

This episode includes a lot of science behind where Astaxanthin comes from, how it works in nature and in the human body, and why it's so beneficial. Dave Watumull, CEO and Co-Founder of AX3, shares his passion for helping people live a better life longer and why it's not just about living longer to say we did. Watumull says, “What we’ve discovered in 25 years of research is that astaxanthin is an...

When the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for decades but the pressure of dealing with the pandemic magnified the issue. To combat this potentially devastating issue for the healthcare system, Dr. Gazelle coaches her clients on the practice of mindfulness. Mindfulness is not just somethin...

After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily. While all the morning routines vary some, they all include: a short time for movement a short quiet time for meditation, prayer, thought a short time for reading The most common evenin...

Jay’s mission is simple: to make a significant impact on people from all walks of life and to change lives for the better.  He is living this mission out in real time as his team is currently within reach of their goal to provide one million meals to families in need. And they are reaching that goal while also providing healthy nutrition to people in need of making a health change. Jay Shafer is t...

Toni Jessop has always had a passion for helping animals, especially dogs. Combining that passion with learning about the health benefits of raw plant-based nutrition has helped her create a mission to teach others how to heal their bodies with food while providing the ultimate care for animals. Toni has done some pretty amazing challenges with food, including recently going over 30 days of only c...

Chrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching Pillars of Lifestyle Medicine certification from Harvard Medical School. Chrissy recently started Fine Fettled Foreigner , a blog focused on health & wellness for global workers. You can also connect with Chrissy via Facebook and Linkedin . You ca...

By advocating for herself, Ashley completely reversed the trajectory of her health. She is healthier today than ever before and is helping others break free from the traditional system to find their health and wellness. Ashley Ulrey is an Integrated Health Practioner with Courageously Crowned Wellness. You can follow her at www.ashleyulrey.com on Instagram (ashley_ulrey) or Facebook/ashley.ulrey....

To hear the full episodes for each of these guests: Episode 50 with Elijah St. John Episode 142 with John Gallucci, Jr Episode 96 with Matt Shane Episode 162 with Rick Olderman You can visit all of our sponsors here . You can support my efforts to bring you episodes about health and wellness topics via Patreon . Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on A...

Andy Christensen joined me to discuss the health benefits of microgreens, the ins and outs of growing microgreens, and how to start transforming your health and lifestyle to have a positive impact on yourself and others. Andy and his wife Birgitte own My Good Witch , a locally grown source of microgreens in Waco, TX. You can follow them on Instagram and Facebook or visit www.mygoodwitchmicrogreens...

IV vitamin therapy is a way of introducing much needed micronutrients into the blood stream for quicker use by cells and longer lasting half-life in the body versus traditional oral vitamin therapy. Dr. Joseph Palumbo joins me to answer these questions and so much more: Who should consider IV vitamin therapy? How long does it last? How quickly do you feel the effects? Which vitamins should we get...

Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiri...

Comfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do on a day to day basis. Romie Dalal is a Boxing and Fitness expert who helps his clients overcome their personal battles and obstacles through a workout program he created for beginners to professional athletes. You can visit all of our sponso...

As Dr. Jeff states, learning how to be healthy starts with understanding what healthy means. Without knowledge of the destination, we won't know what to do to get there. He shares practical advice for putting our health first when dealing with a health care system that manages illness but fails to make us truly healthy. Dr. Jeff Crippen is a chiropractor, nutritionist and coach who enjoys helping...

  Ron Kaiser, Ph. D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP),  THE TYPE P PERSONALITY, and REJUVENAGING®. Connect with Dr. Kaiser at www.thementalhealthgym.com , buy Rejuvenaging: The Art and Science of Gro...

Sometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the way to a healthy body, mind, and spirit. She gives us several holisitic tactics that women can use to keep life in perspective. We also talk about ways in which men can help the women they love. Angela...

Dr. Halim  details the importance of nutrition, exercise, hydration, sleep, and stress reduction to a healthy body. We talk about the external effects we see in the skin from an internal healthy or unhealthy body. She describes how she uses different anti-aging treatments to help her patients but she emphasizes the importance of the patient removing the catalyst that caused the issue for a healthy...

After years of treating patients, Rick discovered a method that not only relieves his patient's pain but resolves the root cause. His book, Solving the Pain Puzzle, provides readers with practical steps to take to live not just a pain free life but a life that won't lead to future chronic pain issues. We discuss the difference between pain management and solving pain, how the body is connected as...

Puneet Nanda is a yogi, serial entrepreneur and the founder of GuruNanda . As he shares, Puneet is devoted to improving well-being and reducing stress with simple products based on Ayurvedic health principles. You can visit all of our sponsors here . You can support my efforts to bring you episodes about health and wellness topics via Patreon . Follow me via All In Health and Wellness on Facebook...

Sudi Barre, the founder of Wellness Reign , is a leading health and wellness expert, who provides valuable insights and practical tips to help individuals achieve optimal health and happiness. With a unique perspective on self-care and holistic wellness, Sudi Barre is a captivating speaker and a valuable resource for anyone looking to improve their overall well-being. You can visit all of our spon...