Confidence Through Health

We all know someone who has said they have an addiction to food. Whether it’s sugary or salty treats. Is the food really addictive or have we been convinced that we are addicted to the food? Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding...

Track and Field, like many sports, can be a metaphor for life. When you look at distance races in track, it’s often not the person who leads after the first lap that actually wins the race. It’s the person who runs with the correct strategy that achieves their greatest success. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wel...

Is there a connection between what you eat and your mental health? What about your emotional health, does what you eat trigger your emotions? Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence...

Food is not supposed to be an experience at every meal. Most of your meals should simply be fuel for your next activity in your day. How you look at food plays a big role in your overall health. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Fin...

I’m not a huge Star Trek fan but I do appreciate Wrath of Khan. It’s the one Star Trek movie I’ll watch when I come across it. Wrath of Khan is where you see the concept of the Genesis Project. The idea of creating a whole new liveable world out of a bleak, uninhabitable planet. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and We...

There is a notion that we have made so many advances in medicine in recent years that we don’t have to take as healthy a stance on life to be able to live longer. We can just pop a pill, if you will, and fix it. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More S...

In this episode, I discuss how to know if you are treating symptoms or taking action against the root cause; along with some tips on how to take steps into your own hands against chronic disease. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram . Find my books on Amazon: No More Sugar Coating: Fi...

Have you ever really decided to follow your passion? Many people go through life without taking that step to go full speed after the thing that brings them the most joy. In 2017, I made the decision to open a business, All In Health and Wellness, with a mission to help people improve their health. As with most entrepreneurial efforts, there have been twists and turns along the way. Visit Confidenc...

Thank you for checking out the Confidence Through Health podcast. In this brief introductory episode, I share an overview of what to expect in my podcast. My goal in sharing information about health and wellness is to show you the connection between health and confidence. Please follow along on this journey to better health, higher confidence, and a more productive life. Visit ConfidenceThroughHea...