Confidence After Cancer

In this week’s episode, I have the pleasure of speaking with Rick Czaplewski, a two-time cancer survivor with an extraordinary story to tell. From his initial diagnosis in his late teens through his journey of survivorship, Rick shares not only the challenges he faced during and after treatment but also the lessons he learned about building a life you love post-cancer. His inspiring and motivation...

In this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place. We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it. Change doesn't have to be daunting; focusi...

This Valentine's Day, we’ll be exploring the power of self-love and discover why loving yourself isn’t selfish or arrogant, but a key to a happier, more fulfilled life. I'll share insights into the true meaning of self-love, its importance, and practical ways to embrace it every day. Inspired by Louise Hay, I'll introduce a simple exercise to help you start your self-love journey. Whether you're d...

On this week's episode, we’ll dive into self-care amidst the brighter days of February. From navigating relationships to discovering the nurturing power of cacao, I'll share personal insights and tips on reacting mindfully and taking responsibility for our own well-being. Let's explore how small acts of self-love can make a big difference in our lives. Tune in for a dose of inspiration and practic...

In today's episode, we’ll be diving into the intertwined worlds of skincare and self-care. I'll guide you through how to transform your skincare routine into a daily self-care ritual. Learn the benefits of mindful skincare, the importance of sun protection, and choosing products wisely to avoid harmful chemicals. I'll also share easy self-care tips like self-massage, Epsom salt baths, and using ca...

In this week’s episode, we're diving into the crucial aspect of wellness-the people you surround yourself with. Relationships are a key pillar of health and well-being, influencing our happiness and life quality. Join me as I discuss the significance of nurturing supportive relationships, setting boundaries with those who drain your energy, and aligning yourself with individuals who uplift you. Wh...

In this episode, I'm celebrating 16 years cancer free! I'm here to share my journey of survival, reflecting on how I've navigated life post-cancer and the importance of gratitude. I'll offer insights on finding inner strength, appreciating life's blessings, and the ongoing journey of recovery and rebuilding. If you're a cancer survivor or currently undergoing treatment, this episode is a reminder...

In today’s episode, I’ll be talking all about the January blues and share seven of my personal tips to help you if you're feeling down this month. I'll discuss why it's essential to listen to your body, embrace gratitude, practice mindfulness, and show yourself compassion during this time. I'll explain the importance of planning enjoyable future activities, seeking warmth and comfort, and the powe...

In this episode, I'll be sharing four reflective questions to help you focus on what truly matters. I’ll discuss the impact of social media, and offer practical tips on balancing the difficult aspects of life. Whether you're looking to stop, start, or continue certain habits, this episode is your guide to making 2024 a year of meaningful change and self-care. Let's embrace this new beginning toget...

In this special episode, I want to express my heartfelt gratitude to each of you for your incredible support. We'll reflect on the past year, discussing both the highs and the challenges, and look forward with hope to 2024. I'll share insights and inspiration for living a happy, healthy life, and how I can support you through my online course and one-to-one coaching. As we step into the new year,...

This week, I'm thrilled to introduce special guest, Terri Sterk, author of "Thrive After Breast Cancer." In our conversation, Terri shares her personal journey as a two-time breast cancer survivor and how she transformed her life post-treatment. Her book, a practical guide to recovery and wellness, aligns closely with the work I do, focusing on strategies and techniques for coping and finding rene...

In today's episode, we'll be talking about the challenges of December. Whether you find this month joyful or difficult, I'm here to offer you guidance and support. We'll discuss how to manage the stress that often accompanies the holiday season, from dealing with family dynamics to the pressure of creating the perfect Christmas. I'll share my top tips for navigating this period, including planning...

In this week’s episode we’ll be talking about continuing your career after cancer treatment and I’m here to guide you with seven top tips for a smooth transition back to work. We’ll discuss managing expectations, legal rights, and maintaining communication with your employer. This episode is all about empowering you to thrive in your career, despite the challenges you’ve faced. Join me as we explo...

In today’s episode, we’ll be focusing on understanding and managing stress. I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies. We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life. Join me as we learn to handle stress better and prioritise our well-being. Here are the highlights: (1...

In this episode, we’ll be talking about people pleasing and its impact on health and well-being. I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively. This habit is changeable, and together, we can work towards a life of assertiveness and joy. Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our...

Today's episode touches on a topic close to my heart: returning to work after cancer. I'll be sharing my personal experiences and insights on balancing work with health and well-being. I’ll also discuss strategies for setting boundaries, adapting work habits, and asking for support in the workplace. Join me this week to explore how to make work a positive part of your recovery and life. Here are t...

This week, we’re talking all about getting a good night's sleep. I’m here to share some personal tips and insights on what might be keeping you up, from stress and anxiety to your daily routines. We’ll explore how lifestyle choices and your environment can impact our sleep. If you’re ready to get a full night’s rest and wake up feeling refreshed, this is an episode you shouldn't miss. Here are the...

Are you stuck in a loop of non-stop worrying? Well, guess what, you're not alone! In this week's episode, we're diving deep into the art of worrying. I've got eight life-changing tips for you on how to transform your worries into something productive. We’ll also talk about the power of gratitude and mindfulness to help your outlook on life be more positive. Here are the highlights: (2:41) Excessiv...

This week, I sat down with the extraordinary Karin Del Maestro, a health and transformation coach with a special focus on breast cancer survivors. This episode is raw and real. We discuss everything from navigating life's unexpected challenges to the reality of post-treatment struggles that cancer survivors face. Trust me, you'll be hooked on her life lessons and maybe even rethink your own life c...

In this episode, we'll delve into a topic that has piqued my curiosity for a while: EFT, or Emotional Freedom Technique. I had the pleasure of chatting with Tania A Prince, an EFT master, trained in NLP, who’s been doing this for over two decades. We'll explore her journey, discuss the profound effects of EFT, and provide insights on how it can shift your mindset within minutes! Here are the highl...

This week, I'm talking to my good friend, Melanie O'Neill.  Melanie was diagnosed with inflammatory breast cancer in May 2011.  She is a true stoic lady, whose grit and determination impresses everyone she meets.  She's inspired many people with her open and honest account of living with incurable cancer. So, join us as Mel tells her story of how she never gave up.  Here are th...

This week, I have the lovely Fiona Shoults with me.  Fiona is a medical and cosmetic tattooist. She specialises in helping women who've been through a breast cancer diagnosis.  What I love about Fiona is her generosity of spirit. She wants to give back.   So, join us as Fiona tells her story and the twists and turns along the way to help her discover the truth about vanity and...

Today I am joined by the wonderful Florence Laroche Moon. Florence is the founder of a sustainable brand of grass and swimwear for people with one breast who do not want to wear a prosthesis. She shares her story with me about how she went through the roller coaster of treatment and like me, she lost her breast in her battle against cancer. During lockdown, she chose to live as a "Uni-Boober". At...

Today, we're discussing life's ups and downs. Drawing from six decades of experience, I've got 10 tips to navigate challenging times. From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom. So grab a cuppa and join me in seeking those post-storm rainbows. Here are the highlights: (1:32) Coping with tough times through self-care and goal setting. (4:52) Overc...

This week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.” Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love. We also dive into how intermittent fasting might just be a secret weapon against cancer. Make sure to stay tuned for her special offer at the end!   Here are...