Confidence After Cancer

After cancer, your body often feels unfamiliar — and learning to love it again can be one of the hardest parts of recovery. Whether you’re healing from treatment or simply navigating the changes of midlife, body image can be a deeply emotional journey. In this uplifting episode of Confidence After Cancer , Gabrielle Mottershead is joined by Belinda Warburton , a certified Body Confidence Coach, wh...

This week, we take a dive deep into our personal beliefs. Ever wondered where they come from or how they shape our lives? Whether it's beliefs handed down from our families or those we've formed based on past experiences, it's so important to recognise which ones lift us up and which hold us back. We'll explore ways to transform negative self-talk, ways to diminish limiting beliefs, and set goals...

This week, I introduce you to the incredible Emily Patricia Fae, a woman with a journey as unique as her approach to healing. If you're curious about how ADHD, autism, and Feng Shui intertwine, or if you just need a little more peace and tranquillity in your life, this episode is for you. Tune in as we explore the power of environment on mental well-being and how, sometimes, decluttering your spac...

Join me in this week's episode as I have a chat with the awe-inspiring Leanne Gunns. More than a breast cancer survivor, she shares her young son's unexpected diagnosis and how it reshaped her life. Through every twist, Leanne's positivity is a beacon. Plus, we touch on her role helping midlife women navigate the digital age. This is a chat filled with some amazing insights you don’t want to miss....

This week I am joined with the incredibly insightful Brooke Bownes as we dive deep into understanding the mysteries of our past. Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out. Brooke opens up about the transformative journey of healing that inner child and how events from our pa...

In this week's episode, we're catching up with the amazing Fiona Harrold, an author and a trailblazer in personal coaching. How to finally step forward into the life you are meant to live Your future is bigger than your past. Change can be uncomfortable. You have to create certainty and deep confidence in yourself to move forward. Do not allow self-sabotage to stop you. Here’s what to do instead t...

Join me in today's podcast episode as we take a deep dive into the world of self-confidence. Drawing inspiration from Victoria Wood's comedy and Madonna's unbeatable aura, we'll be journeying through my personal confidence-boosting strategies. From mastering body language to redefining how we converse with ourselves, there's a lot in store. So grab a cuppa, settle in, and let's explore this world...

This week, I'm diving back into a theme we've often discussed: feeling overwhelmed. I've felt it, you've felt it, and it's time we address it again. Sometimes, our lives turn upside down so unexpectedly that we lose balance, leaving us feeling disoriented, and disheartened. If you're resonating with this, just know that you're not alone. Join me in this episode as I explore four strategies that ha...

Hello, lovelies! Today, I'm opening up about my battle with stress management and my journey after cancer. In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important. So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it! Here are the highlights: (1:45) A breath of...

In this episode, I'm cracking open the truth about self-care—it's not selfish! I'll be giving out some easy, practical advice to fit self-care into your daily routine. We'll also chat about how to sidestep those energy drainers to balance your life better. So, join me, and let's learn how to prioritise our well-being. After all, we owe it to ourselves! Here are the highlights: (1.28) Three tips fo...

Today’s episode looks at a big part of many peoples fears after they’ve overcome cancer.  How to prevent cancer from coming back. This episode is about taking power into your own hands and seeing what you can do to prevent its recurrence in your body. So, here are five things to avoid and what you need to have in mind when it comes to doing our best to avoid cancer Highlights: (02:44) There's...

This week, I’m celebrating my 60th birthday and this is a big milestone for me! Birthdays are a great time to celebrate but they are also a good opportunity to reflect, especially when you have gone through big life changes like a cancer diagnosis.  So here are some of the amazing things I’m thankful for and some of the lessons I have learnt.  Highlights: (02:31) Rebuilding your life (04...

Today, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of living with emotional strains, physical trauma, and chronic pain. She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change. And...

In this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can access Menopause Fitness and Lifestyle support. Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause...

This week, I want to address some of the mistakes we make as cancer survivors. There is no judgement on this episode. I just want to share some of the lessons I have learned because they might help you as well.  So here are the mistakes and how to avoid them! Highlights: (03:07) Advocate for yourself  (04:13) Nutrition strategies  (06:34) Have a plan! (08:06) Trust your intuition&nb...

The last few years have been tough, and many people are experiencing a lot with their mental health. This can be hard if you've also been unwell. Encouraging people to talk about mental health is important. I want to give you three small habits that have served me well and are easy for you to do too. Highlights: (01:00) Little steps everyday  (03:19) Your attitude! (04:41) Take ownership&nbsp...

In this episode, I am delighted to be joined by Niki Woods. After many years working at a high level in the corporate world, she now helps women feel as confident and successful in their bodies as they do in their careers. Niki shares my belief that we can all live a long and healthy life if we do the right things. In this episode, Niki shares her expertise on how to achieve that. Here are the hig...

This week I’m sharing four ways to rebuild your life after cancer treatment.  We can feel lost or stuck when treatment ends.  People might expect you to be celebrating. But we don’t always feel like that.  However, I knew I wanted to get back to my old life as soon as possible.  So, today’s episode is about the four things you can do.  Join me.  Here are the highlight...

Receiving a cancer diagnosis can be a traumatic and overwhelming experience. It can leave patients feeling scared, uncertain, and alone. However, having a strong support system can make all the difference in helping patients navigate through this difficult time and ultimately recover. The cancer community at best is full of generosity, love and support from sometimes total strangers. Unfortunately...

In this episode, we’ll be talking about friendships. Unfortunately, this is an area that many people struggle with after a cancer diagnosis. Friends play an important role in your journey because they become part of your support network. So here are a few things to look out for with the people you interact with. Highlights (01:31) A time for evaluation (08:06) Personal values (08:14) Echo chambers...

The subject of this week's episode is social media. It's hard to imagine life without the internet now, but is it really useful? We spend so much time online, and as much as it can be good for some things, it can also have downsides. So here's how to make sure you are guarding yourself when you use social media so that you get the best out of it! Highlights (02:07) Habits (06:06) Human connection...

Let's talk all about overwhelm! It's hard to focus and move forward when you're feeling overwhelmed? Well, I’m here to help you through that process. In this episode, I'll give you tips on how to reflect, adjust and change the things in your life that are making you feel overburdened. Highlights (05:07) We all have choices! (06:07) Stress management (07:04) Breathe! (10:37) Do what you enjoy (12:2...

This week, I’m talking about beliefs. Specifically, the beliefs which support us but also, those negative beliefs that you may be carrying around with you, which aren’t helping you to get to where you want to be. Before you can make any changes, you need to start by believing that change is possible. So, in this episode, we explore where our beliefs come from and how to change them, making our liv...

This week's episode is all about forgiveness. Forgiveness is a strange one. But for me, it falls into two categories. Firstly, forgiving yourself. Secondly, forgiving other people. So, join me today as I bring you my thoughts on forgiveness and some quotes from Author Louise Hay.  Here are the highlights  (1:50) Forgiving yourself (3:22) You’re not alone  (5:19) Freeing yourself&nbs...

A couple of things have happened this week that have really made me reflect on triggers. One being the death of somebody who was quite high profile in the public eye, who died of breast cancer after a long battle. I know several other cancer survivors who can sometimes find hearing this type of news triggering and a jolt to their system. In this episode, I look at how we manage our triggers. Here...