Confidence After Cancer

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming.   I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explor...

In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation.   These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you're grappling with health challenges, feeling...

This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and what returning to work looked like for me after cancer. Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life. I found that maintaining my work during treatment provided not just finan...

In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives. Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way. I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to enhance your own relationships. Whether you struggl...

Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Ikigai," I delve into the Japanese secret to a long and happy life. Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living. I’ll share insights on how adopting specific lifestyle choices, like those f...

Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity. In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. Remember, these tips are from lived experiences an...

This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia and dance; it reminded me of the profound benefits that dancing can offer to anyone, regardless of the type of music you love. Join me as I explore the physical benefits of staying active through dance, the emotional uplift that comes with moving to mus...

Welcome to this week's episode, where I explore the essential theme of radical self-care. If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you. I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and health. We'll dive into practical steps for beginners a...

This week, we're tackling a common challenge many of us face—getting a good night's sleep. I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, especially fears of cancer recurrence. Whether it's se...

I'm thrilled to be here today on my 61st birthday! Birthdays are a perfect time for reflection and gratitude, and today, I'm embracing the privilege of ageing—something not afforded to everyone, especially after a cancer diagnosis. Inspired by Helen Mirren's candid advice, I explore the importance of being true to yourself and the liberating process of caring less about others' opinions as we grow...

This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley. Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives. In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health. Whether...

This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were. Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again. We'll explore practical steps to star...

In this week's episode, we talk about the difference between being a survivor and being a thriver. Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life. Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better. Here...

This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence. I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life. We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive...

Join me today as we explore the power of words and the profound impact they have on our lives. This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face. I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspiring words of Maya Angelou. Tune in to learn how em...

Today, I want to talk about something close to my heart: the incredible impact words have on us. We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being. I'll guide you through some simple affirmations and exercises to shift this dialogue to on...

In today’s episode, I’ll guide you through a six-step structure to help you ask for help effectively, while maintaining a feminine but powerful demeanour. We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly. Join me to learn how to empower yourself to ask for what you need and deserve. Here are the highli...

In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer. Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life. From opportunistic exercise to simple adjustments like walking places instead of driving, discover how t...

In this week's podcast, we delve into a topic that affects us all: happiness. Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too. I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness...

On this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health. I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce. I’m here...

In today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach. I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment. I'll share how positive energies, self-compassion, and living by your values...

We all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive.   This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through. We'll dive into the sig...

This week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness. Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring. I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter! Here ar...

Today’s episode will focus on how you can find positivity and meaning from your cancer journey. We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans. I'll share some essential tips to help you move forward: Reflecting on your values      Beliefs,...

In this week’s episode, I delve into a common challenge faced by many - returning to a corporate career after a cancer diagnosis. Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being. From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help li...