Confidence After Cancer

Embracing Renewal: Spring into Transformation and Self-Care Feeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again. In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth. She discusses practical ways to let go of winter’s remnants and embrace positive chang...

Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer , I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors . Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course o...

Are you stuck in "shelf development" —consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life. We’ll explore: ✅ The difference between self-development vs. shelf development (and h...

Ever felt trapped by an identity that doesn’t feel like you anymore?  In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values. You’ll learn how small daily habits a...

Seventeen years as a cancer survivor—what a journey!  In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness. I’ll also reveal the advice that changed everything: nurturing yourself like a child in...

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.   We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life. I’ll share my 30-day self-care framework, packed with simple, actionable steps to help yo...

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact.  From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life. If you’ve ever felt over...

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges.  I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful...

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness.  In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations. We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness t...

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming. In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace. I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break th...

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer. I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can b...

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support. We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience. Together, we unpack whethe...

Are supplements a necessary part of staying healthy, or can we get everything we need from food? In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan. From vitamin D to magnesium, I’ll highlight the benefits, the ri...

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits...

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about...

This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery. I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better. Many companies don’t have tailored polici...

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded...

Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us. This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn. I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes...

That quiet fear in the back of your mind — the one that whispers, “What if it comes back?” — it’s something almost every cancer survivor knows too well. You’re not weak for feeling it. You’re human. In this honest and empowering episode of Confidence After Cancer , host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about the fear of recurrence and how to mo...

This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives. In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence...

In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness. I also walk you through the idea of a dopamine detox. No, it’s not ab...

After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed. In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in the...

This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too. Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery. If you're feeling over...

Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness. Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, practica...

In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - simple ways to shift your mindset, embrace self-compa...