Confessions Of An Actress

Bonus - #WellnessWednesday - Managing Expectations 15.01.2020 15:14 ↓

Meredith talks about how you can up your mental game and manage what you expect of yourself as an actress and what you expect of this business

Bonus - #WellnessWednesday - Resolutions 08.01.2020 12:28 ↓

Meredith discusses making resolutions and gives tips to help you body mind and spirit 💚 Visit TerriCole.com for Leave Your Crap in 2019 free download

Bonus - #WellnessWednesday - When To Say No 18.12.2019 10:35 ↓

Meredith reflects on when to say i to auditions and checks in with her audience on this, her final episode of 2019!

Bonus - #WellnessWednesday - Being a Parent and a Performer 11.12.2019 11:41 ↓

This episode helps to give you tips on how to navigate being a parent and being a performer.

Bonus- #WellnessWednesday - Beauty Tips from Old Hollywood 20.11.2019 7:10 ↓

Here are some fun beauty tips from Old Hollywood. I didn’t say all 20, but this gives you a nice insight into the glamour (or not so glamorous) life of the golden age of Hollywood

Bonus - #WellnessWednesday - Dolce far Niente 13.11.2019 15:09 ↓

This week I’m talking about the Italians “Sweetness Of Doing Nothing” and how you can implement that into your life and career 💚

Bonus - #WellnessWednesday - Toxic People 06.11.2019 27:32 ↓

9 Steps to help deal with toxic people and hopefully remove them from your life. From LawOfAttraction.com

Bonus - #WellnessWednesday - Chiropractic Care 30.10.2019 14:16 ↓

The benefits of going to the chiropractor and why you should pay attention to any pain in your body 💚

Bonus - #WellnessWednesday - Finances For Artists 23.10.2019 15:14 ↓

Learn a little about what you should be doing financially as an artist 💚

Bonus - #WellnessWednesday - Ego 16.10.2019 11:56 ↓

Tips on how to have a healthy ego from StonePsychology.com

Bonus - #WellnessWednesday - 80/20 Rule 09.10.2019 10:59 ↓

Holistic Health Tips straight from my coachings as a Holistic Health Coach and Licensed Massage Therapist.

Bonus - #WellnessWednesday - Proper Posture 02.10.2019 11:11 ↓

Holistic Health Tips from your host Meredith Patterson who is certified in holistic health coaching and is a licensed massage therapist in California

Bonus - #WellnessWednesday - Getting Back To Gratitude 25.09.2019 12:32 ↓

When we go down the rabbit hole of frustration, self doubt, anger, fear, how we get back to our true self is being grateful.

Bonus - #WellnessWednesday - Benefits Of CBD &Marijuana 18.09.2019 11:08 ↓

Brief benefits of using CBD Oil topically. We will discuss much more on this topic in future episodes 💚

Bonus - #WellnessWednesday - Tips to Stay Healthy this Fall 11.09.2019 6:06 ↓

Here are some great tips on how to stay healthy this Fall

Bonus - #WellnessWednesday - Job Loss, Self Worth & Identity 21.08.2019 9:01 ↓

Tips for body mind and spirit 💚 #blissisyourbirthright

Bonus - #WellnessWednesday - 15 Hour Day On Set 14.08.2019 8:52 ↓

How do you power through 15 hour days on set? Some tips to help you thrive 💚

Bonus - #WellnessWednesday - The Four Agreements 07.08.2019 8:53 ↓

Learn about one of Meredith's favorite books "The Four Agreements" by Don Miguel Ruiz and how she apply's it to her mental health as a performer

Bonus - #WellnessWednesday - Healthy Living Program Overview 31.07.2019 18:52 ↓

Healthy Living Overview To find out more information or to order your own Healthy Living Program, go to www.meredithbrayley.arbonne.com 

Bonus - #WellnessWednesday - Overcome Envy & Jealousy 24.07.2019 9:32 ↓

Meredith Patterson is a licensed holistic health educator and coach. She is a graduate of The Institute for Integrative Nutrition and National Holistic Institute.

Bonus - #WellnessWednesday - When Does Flirting Become Emotional Cheating? - 9 Red Flags 10.07.2019 16:33 ↓

When is flirting considered emotional cheating? The entertainment industry side of this work place closeness. When is it more than a cast mate or on set "friendship"?  Taken from this article:  https://psychcentral.com/blog/when-does-flirting-become-cheating-9-red-flags/

Bonus - #WellnessWednesday - Health & Chronic Complaining 03.07.2019 8:38 ↓

Do you complain a lot and are sick a lot? Do you know someone who does and is always sick? Did you know your health and complaining is connected? This episode is for you. Let’s go on the complaint cleanse together (for at least a week) and see how we feel?

Bonus - #WellnessWednesday - Contest Winner Revealed 💚 26.06.2019 7:04 ↓

#WellnessWednesday - Contest Winner and topic revealed. To purchase Arbonne go to www.meredithbrayley.arbonne.cm

Bonus - #WellnessWednesday - Benefits Of Massage Therapy 19.06.2019 8:56 ↓

Benefits of Massage Therapy

11 - Your Host Meredith Patterson 14.06.2019 29:09 ↓

Meredith Patterson - Your Host and Broadway, TV and Film Actress, Singer & Dancer tells her confessions and takes your questions.