Confessions Of An Actress

Meredith reflects on body mind and spirit wellness with this episode about asking for help. Whether it’s financial, spiritual, or therapeutical. #blissisyourbirthright #holistichealth

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology. For more information go to www.thetappingsolutionapp.com @tappingsolution

Meredith dives into tips on creating a healthy home environment and how that can affect your overall wellness. healthy #minimalist #fengshui #healthy #instagood #holistic #holistichealth #mindbodyspirit #blissisyourbirthright @becomingminimalist

In this bonus episode, Meredith gives you 7 rules in life to help you body, mind and spirit. Visit www.meredithbrayley.arbonne.com for my favorite products 💚

What is Grounding & Earthing? During this time we al need to find a way to connect back to ourselves and the earth. Meredith talks about this holistic way of reducing pain and inflammation in the body, the science behind it, and ways for you to begin your own practice for free! #grounding #earthing #holistichealth

Meredith checks in on the state of our mental health, wellness, gratitude and connection to the earth during this Pandemic. #holistichealth

Meredith updates you on her journey of testing positive for Covid 19, her journey with her family, her views on the state of the country, and her tips from the Public Health Nurse on how to combat the Corona Virus. This episode has explicit language. Tips for health with Covid: Drink water, take vitamin D, Zinc, drink Tonic Water. Eat fresh veggies and fruits and anti inflammatory diet. Tumeric &...

Meredith discusses the condition Adrenal Fatigue and gives tips on how to combat it

Learn about your sympathetic & parasympathetic nervous system and how you can meditate through stress to a state of homeostasis.

What is White Privilege? Meredith breaks it down and gives you tips on how you, as a White person, educate yourself.

This episode Meredith talks about Minimalism. Thank you to the minimalists.com for all they do!

Inspired by Don Lemon’s segment on CNN about Covid 19 and Racism 20, the night George Floyd's murder was televised, Meredith let’s loose in a rant.

Meredith gives holistic advice in this bonus episode 💚

Meredith gives her point of view and her frustrations with be an actress at this time.

Meredith talks about how your perspective is vital and important right now, and always. You are a citizen of the world and your actions have reactions. Be kind. Be safe. Stay Healthy.

Meredith gives health and wellness tips on how to do less during this time when everyone is home wanting to accomplish so much. Breathe. Be Kind. Do Less. Meditate. Focus

Tips to help during this unprecedented time in our world

How do we deal with rejection in this life and business? Meredith gives tips on the best way to go through the emotion and onto gratitude.

Meredith connects about this time in our world. Fear, worry, taking your health seriously, personal power and choices.

Advice from Friday’s Guest, Broadway Actress Danette Holden

Meredith gives tips from her upcoming guest interview this coming Friday. TV Hose and Personality Tanya Memme. To learn more about Meredith’s Arbonne 30 Days Healthy Living Program, follow her journey on Instagram @meredithbrayley

Body, mind and spirit wellness advice from your host Meredith Patterson and her upcoming guest, artist Phillip Brandon

Meredith reflects on Kobe’s tragic death and how news like that can have a positive effect on all of our lives to get clear with what matters in life.

Tips from actor Barrett Foa and Meredith Patterson on how to keep healthy body, mind and spirit 💚

Advice from Meredith and the incredible artist, DeWitt Fleming Jr., on health as an artist body, mind and spirit.