Confessions Of An Actress

Meredith's final episode of her podcast. A final confession and a final goodbye....for now.

Meredith explains how she ended up in Whitefish, Montana as a professional actress, singer, dancer, author and now producer.

Meredith talks about the new scientific exercise for our brains called Neurobics. For more visit www.wholebrainhealth.org/neurobics

Tidying up can help you destress gain a sense of control and improve your state of mind in numerous ways. In this bonus episode, Meredith talks about the process and results of putting things in their place to improve your mood and state of mind. Citing an article from EverydayHealth.com

Listen to Meredith confess how she feels about self tape audition advice and Mother’s Day

The 3 best ways to maintain your muscle mass to live a longer and healthier life.

In keeping with authenticity, this is not the 99th episode as I said, it is truly the 97th. This is my confession and a deep dive into how I am unwinding so many beliefs. I dive into my connection to my worth being what I have accomplished as an artist and how I still don’t believe I have made it in the entertainment industry.

Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being! Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1 Whether you prefer solo dancing or be...

Julie Foldesi is an actress, singer, songwriter, writer and musician.  Some career highlights include:  Broadway: SUNDAY IN THE PARK WITH GEORGE (2017 revival), Disney’s NEWSIES, Lincoln Center’s SOUTH PACIFIC, THE LITTLE WOMEN and THE FULL MONTY. TV: AS THE WORLD TURNS (Millicent, recurring).  Solo albums:  MY PLANS, THIS PART OF TOWN.  Your songs have won folk and bluegrass competitionsWriter/So...

Meredith talks about mean girl behavior, known as relational aggression and how it's definitely not fetch to be a mean girl in this world. Mean Girl behaivor is a survival tactic for people who are insecure, immature, jealous, egotistical, and yes, narcissistic. It is a learned behavior and an insidious type of bullying used that often goes unnoticed by parents, educators and even society in g...

Do you have to pay your agent or manager 10% of residuals forever? If you aren’t sure or worse, you think you have to, listen to this episode.

Today Meredith talks about a disease that runs in her family, Huntington’s Disease (HD). Huntington's Disease (HD) is a devastating genetic condition that affects the cells in your brain. It’s a progressive condition that gets worse over time. Common symptoms affect your movement, thoughts and feelings. Symptoms usually start between the ages of 30 and 50. Treatment is available to help you fe...

Sarina Hart is an actor, percussionist, voice-over artist, and longtime resident of Whitefish, Montana.   She was just recently seen as Annie Wilkes in The Whitefish Theatre Company’s production of Stephen King’s Misery.  Directed by Kim Krueger  Other acting credits include:  Marianne Angel in The Revolutionists for WTC, Mrs. Muller in Montana Repertory Theatre’s national tour of Doubt, Puck in M...

Theta waves are the second slowest brain wave and are connected to your subconscious mind. Theta waves  are the second slowest brain wave and are connected to the subconscious mind. They are present during sleep and wakefulness. During sleep, they are present during the REM cycle and are responsible for vivid dreaming. They are also present during interim non-sleep states. For example, the period...

State It / Claim It / Align Your Energy / Visualize / Find A Bigger Meaning.

Meredith covers a lot of ground with her opinion of being a woman in the entertainment industry, success, celebrity, hard work, talent and determination. Is that combo all you need to be super successful?

Confessions with Meredith about where she is, how she is feeling about performing, auditions, motherhood, and how it is a struggle trying to thrive on all sides of life.

Meredith talks about the necessary conversation of gun safety and the representation of guns in Hollywood. https://www.theguardian.com/culture/2022/jun/13/amy-schumer-julianne-moore-guns-film-tv

Meredith updates you on her life, her confessions and what’s new

Meredith talks about where she is now, what she’s looking forward to, why she started this podcast and thanks each and every one of you for supporting her always #confessionsofanactress

After a long break, Meredith connects on losing legends in the Broadway community, Casting Director Jay Binder and Legendary Designer Tony Walton.

Meredith is back from hiatus and takes you through her audition for Music Man on Broadway!  Order her book "Confessions Of An Actress: From Chorus Girl to Broadway Star" on Amazon. Available on Kindle, Hardcover & Paperback.  Follow her on Instagram @merpatterson

The weekend after the release of her first book, Confessions Of An Actress: From Chorus Girl to Broadway Star, Meredith takes you through her feelings, thoughts and gratitude. Available in Print and Kindle

Confessions of an Actress: From Chorus Girl to Broadway Star is now available for pre-order on @amazonkindle https://www.amazon.com/dp/B09BLXMZSC