Confessions Of An Actress

Meredith talks about the importance of prioritizing your mental health, creating space and downtime for your body and mind, and gives you tips on how to do this. Referencing article https://selecthealth.org/blog/2021/01/5-ways-to-rest-and-refresh-your-brain

Meredith talks about why some people suppress negative emotions and how some feel being vulnerable is the most courageous way to show you are human. Research from Healthline.com

Meredith talks about self esteem, doubt and confidence as an actress in the entertainment industry.  Citing an article from TheCreativeMind.net 

Meredith guided you through 7 Journal Prompts to Question your limiting beliefs

Meredith talks about an incredible form of manual therapy called Viceral Manipulation she had performed at Fifth Avenue Massage in Whitefish, MT

Citing an article from PsychCentral.com, Meredith gives tips and insight on how to protect yourself from negative energy.

Meredith talks about ways to take care of yourself, body, mind and spirit

Meredith reads from one of her favorite websites https://tofubud.com/blogs/tips/wellness-tips

Post Traumatic Stress Disorder (PTSD) and it’s connection to the Pandemic and Covid 19. Visit www.ptsd.va.gov for more information.

Meredith talks about the incredible chiropractic technique called NUCCA

Meredith talks about the benefits of Hot Springs. @fairmonthotsprings #fairmonthotsprings #hotsprings

Meredith talks about her getting fully vaccinated for the Covid 19 Virus 💚

Meredith talks about the new Netflix’s Documentary Seaspiracy and 9 Things We Should Never Minimize.

Meredith gives you advice from her own experience doing side hustles and recent articles from CastingFrontier.com about the best Side Hustles for actors and artists. Go to earnings. Arbonne.com for more information on being an Arbonne consultant. Go to www. MeredithBrayley. Arbonne.com to join Meredith’s digital business as a client or consultant.

Don't Quit by John Greenleaf Whittier When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure come...

Ever heard of Bachukiol? You will after today’s bonus episode. Learn how to #AgeWell and all about Meredith’s favorite company #Arbonne and their newest skin care line that Meredith is incorporating into her beauty routine. Purchase your own Age Well Skin Care Set www. MeredithBrayley. Arbonne.com

Meredith gives advice from one of her favorite websites www.becomingminimalist.com

Meredith talks about the price, both mentally and monetarily, of fame and being rich and famous. Citing quotes from celebrities and speaking of the new documentary “Framing Britney Spears” #freebritney #priceoffame #fame #celebrity

Meredith talks about one of the best ways to get to your goals, the compound effect! Read @darrenhardy book The Compound Effect

Meredith gives wellness advice from neurosurgeon Sanjay Gupta, about sharpening your brain and mind with 5 wonderful tips from his new book “Keep Sharp: How to Build a Better Brain at Any Age” @sanjaygupta @hellofresh @betterhelp

Meredith gives her own insight and observations on surviving trauma, referencing 7 tips from PsychologyToday.com

This bonus episode talks about the importance of hope in your life. Quoting from PsychologyToday.com #hope #renewal #health #holistichealth #gratitude

Meredith talks about the power and courage of being vulnerable, her own struggles with perfectionism, criticism, and how being vulnerable is the way to be an authentic, honest, true artist and the only way to have strong relationships. @brenebrown #daringgreatly @betterhelp #therapy #vulnerability #truth #authenticity #love

Meredith connects with you body, mind & spirit on holistic health.  BetterHelp.com  TerriCole.com

This episode is all about letting go of the life you imagined, or the year you imagined. Meredith takes you through tips from the article Why Happiness Means Letting Go Of The Life You Imagined from www.tinybuddha.com #HolisticHealth #TinyBuddha #Health #MentalHealth #Covid19