Confessions in Sessions

What happens when love turns into labor? When you realize you’ve been acting as someone’s free therapist, maid, and fixer — instead of their partner? In this episode, Jax breaks down the invisible emotional and domestic work women do in relationships: the late-night venting sessions, the life coaching, the caretaking, and the quiet exhaustion that follows. We talk about why men are conditioned to...

Some people don’t break your heart—they just awaken it. In this episode, Jax unpacks the ache of the almosts: the ones who stirred something deep but never stayed. The people who felt like cosmic dares. The ones who came too soon, too late, or too powerfully to hold onto. We dive into: • The fear of surrendering to someone who sees too much • The grief of bad timing and missed moments • The trauma...

In this episode of Confessions in Session , we dive deep into the art of communication—what it is, how we mess it up, and how we can do better. From common communication pitfalls to strategies for de-escalating heated arguments, Jax breaks it all down with honesty, humor, and heart. You'll hear real-life roleplay scenarios, learn the C.A.L.M. method for conflict resolution, and walk away with...

"The Ghosts That Still Breathe" isn’t about haunted houses or folklore — it’s about the living people who’ve become ghosts in our lives. Ex-lovers. Ex-friends. Versions of ourselves that no longer exist. In this episode of Confessions in Session , Jax unpacks the ache of unfinished endings, the silence of fading connections, and the grief of what could have been. Because sometimes the ha...

Confession time: Coming out isn’t just about labels — it’s about freedom. In this episode, I share my own journey of choosing authenticity over expectation, growing up in the 90s when the world wasn’t silent anymore, but it wasn’t safe to be loud either. We’ll talk about masks, timing, fear, and the courage it takes to live fluidly and fully. If you’re wrestling with your truth — whether about sex...

In this episode of Confessions in Session, we dive into the role of vulnerability — why it’s not weakness but the key to deeper connection. From listener stories to personal reflections, we explore how letting down the armor can transform love, friendship, and intimacy. Disclaimer: The purpose of this podcast is to offer support and insight based on lived experience. This is an educational resourc...

In this episode, Jacki explores the hidden ways we sometimes undermine our own happiness in relationships—whether from fear, past trauma, or insecurities. Learn why we push people away and how to break free from these self-sabotaging patterns to create healthier, more fulfilling connections. Tune in for a deep dive into the psychology behind self-sabotage and actionable tips for healing and growth...

In this episode of Confessions in Session , Jacki opens up about the red flags we’ve all ignored in relationships—those subtle signs that seemed minor at the time but turned out to be big warnings. From possessive behavior to constant lying, we dive into personal stories, listener confessions, and why it’s important to trust our instincts. Tune in for a candid conversation on how to recognize and...

In this episode, Jacki delves into the toxic pressure of social media perfection and how it affects self-esteem and relationships. From curated feeds to the constant comparison game, we talk about how to reclaim authenticity, embrace imperfections, and break free from the endless chase for likes and validation. Tune in for a conversation that reminds you: you are enough, just as you are. Disclaime...

On this week’s episode of Confessions in Session , Jax dives into the importance of setting and respecting personal boundaries in relationships. Learn how to recognize red flags, protect your peace, and communicate your needs with confidence. Tune in for practical advice and real talk on maintaining healthy relationships. Disclaimer: The purpose of this podcast is to offer support and insight base...

Season 2 begins with a fresh start—and a deeper dive. In this episode, Jacki opens up about how our definition of love evolves, how sex and intimacy shift with healing, and why starting over is not a sign of failure, but a radical act of self-trust. If you've ever questioned what love should feel like, struggled with your relationship to sex, or found yourself rebuilding after heartbreak—this...

In this intimate episode of Confessions in Session , we explore the power of sensual self-care—beyond the bubble baths and into the heart of healing. Jax dives into the shame we carry around pleasure, the beauty of solo connection, and how tools like breathwork, mirror work, and yes, even vibrating toys, can help you reconnect with your body on your own terms. It’s tender, bold, and a reminder tha...

Navigating relationships while managing mental health challenges can be tough—but it’s not impossible. In this episode of Confessions in Session , Jax dives into the impact of anxiety, depression, PTSD, and more on communication, emotional connection, and daily interactions. Learn how to set boundaries, support your loved ones, and build stronger, healthier relationships. Tune in now! With Jax The...

Have you ever been pushed to your limit, only to have your reaction used against you? If you’ve ever questioned whether you’re the problem after being mistreated, this episode is a must-listen. Tune in now and let’s unpack the truth together. With Jax The purpose of our work is to assist people by offering advice,  based on our life experiences. The objective is educational, not psychotherapeutic...

We often think of vulnerability as a weakness, but the truth is, it’s a superpower. Being vulnerable is what allows us to truly connect with others on a deeper level. Today, we’re diving into why vulnerability is so important, how it strengthens our bonds, and the courage it takes to let others see our true selves. With Jax The purpose of our work is to assist people by offering advice,  based on...

We’re giving a well-deserved spotlight to a topic that’s often overlooked—friendships. That’s right, those unsung heroes of our lives that bring joy, comfort, and a sense of belonging. We’ll dive into why platonic relationships are essential to our well-being, the challenges of maintaining them across busy schedules and long distances, and, of course, practical tips to keep those bonds strong. Wit...

In this episode, we’ll break down the five love languages, share confessions from listeners about their struggles with love language misunderstandings, and hear from an expert about how we can improve communication and connection through this framework. With Jax The purpose of our work is to assist people by offering advice,  based on our life experiences. The objective is educational, not psychot...

These conversations cover topics that might feel big or even uncomfortable, but they lay the groundwork for a relationship based on trust, understanding, and shared goals. Let’s dive into ten essential topics that, when discussed openly, help foster a strong, healthy relationship. with Jax The purpose of our work is to assist people by offering advice,  based on our life experiences. The objective...

TRIGGER WARNINGS WITHIN THIS EPISODE! In this episode of "Confessions in Session," we explore the enchanting and often complicated concept of "love at first sight." Through real listener confessions, we’ll examine the magic and reality behind instant connections and the lessons learned along the way. We’ll also feature insights on how to navigate these whirlwind feelings and build lasting relation...

TRIGGER WARNINGS WITHIN THIS EPISODE! Whether you are the one who has decided to end your relationship or are the one on the receiving end of your partner telling you they no longer want to be with you, the ending of a relationship hurts. If you are the one who has come to the end of your tether and can’t go on anymore, your grieving will have started well before you end the relationship. With Jax...

TRIGGER WARNINGS WITHIN THIS EPISODE! Trauma is when we experience very stressful, frightening, or distressing events that are difficult to cope with or out of our control. It could be one incident or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic. Sexual trauma is exposure to any nonconsensual sexually...

Today’s episode is going to be slightly different than episodes in the past, we will be recapping the previous 9 episodes, if you have not had a chance to listen to them, we will be touching base on them. Boundaries Intimacy Influences (of family/peers) Your body Sexual Attraction Sexual Positivity Long Distance Relationships Contraceptives Red Flags With Jax and Jamie The purpose of our work is t...

When it comes to being in a relationship, we need to be on the lookout for potential red flags—those signs that there might be danger (or major toxicity) up ahead. These can be different than yellow flags, merely pointing to a need for caution or a little bit of honest communication. Red means stop. Evaluate. Think through how to move forward—whether that means continuing the relationship or choos...

Contraception is the act of preventing pregnancy.  This can be a device, a medication, a procedure, or a behavior.  When considering contraceptive methods counseling should include efficiency, safety, acceptability, and availability (including accessibility and affordability). Many elements need to be considered by women, men, or couples at any given point in their lifetimes when choosing the most...

A long-distance relationship or long-distance romantic relationship is an intimate relationship between partners who are geographically separated from one another. Partners in long-distance relationships face geographic separation and lack of face-to-face contact. With Jax, Jamie, Dougie, and Lulu The purpose of our work is to assist people by offering advice,  based on our life experiences. The o...