Concierge Weight Loss

Good vs. Bad Foods I give you exactly what you must eat & immediately stop eating to lose weight.   Listen in as I make all of it make sense. I'll be busting up all the diet mentality that you have experienced before and teaching you exactly what the truth is.     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Do...

Tired of not sticking with it? Do you think if you just had more support or someone to help you stay accountable it would finally work & you would finally lose all the weight?   I am bring you the how for all of it. How to be accountable ... to yourself ... How to ask for support that will actually help you.   My goal is to help you hit your weight loss goal and do it in a way that y...

Pivot is not just a word but an entire mantra. When you learn to pivot your entire outlook on life changes.   Many of my clients, like yourself, have been stuck when weight loss doesn't go right. Stuck doesn't feel good and may lead to just quitting. Quitting is a sure fire way to not reach your weight loss goal.   Listen how I teach you how to Believe in your weight loss so much that yo...

Valentine’s Special Guest Kristi Falany Re-inventor of midlife women who want to strengthen the connections in their most important relationships. Kristi and I bring you a true Valentine’s Special as we discuss all things identity, Dreams & Relationships. Listen in and discover that your second half is only just beginning and you are only limited by what you can dream. As fellow life coaches w...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, breaks down the power of protocols and how they can simplify decision-making during your weight loss journey. From planning ahead for events to navigating spontaneous food options, Kara shares strategies to help you stay on track with ease and confidence. Key Points Covered: What Are Prot...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, dives into the topic of habits and why they are the true key to lasting change. While resolutions might spark motivation, it’s the habits you build that create sustainable weight loss and personal transformation. Key Points Covered: Resolutions vs. Habits: Resolutions are a great way to d...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, discusses the importance of self-care as an essential tool for health, stress relief, and personal growth. Kara shares insights from her recent cruise experience, exploring how self-awareness and self-compassion play a vital role in weight loss and overall well-being. Key Points Covered:...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, dives into the role of movement in a healthy lifestyle. From shifting the focus away from weight loss to embracing the broader benefits of movement, Kara explains why every bit of activity counts and how to make it fun and sustainable. Key Points Covered: The Purpose of Movement: Movement...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, shares the secret to sustainable weight loss: trusting your hunger. Kara explores the hunger scale, how to listen to your body's cues, and why diets fail to create lasting change. Tune in to discover how to empower yourself to eat with confidence and ease. Key Points Covered: What is the...

In this episode of The Concierge Weight Loss Podcast , host Kara Hackleman, Certified Life & Weight Loss Coach, talks about starting the New Year with intentions instead of traditional resolutions. Kara dives into the common pitfalls of resolutions, the negativity they can carry, and why setting intentions and choosing a word of the year can lead to a more positive and successful approach to p...

Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried. Celebrate every bit of it. Then think about what you want to KEEP, START, & STOP for your 2023 weight loss journey. I share my word of 2023 and what inspired me.   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Revie...

During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Click Here for the Next Step Quiz and f...

How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress? I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss. There is No perfection. No "all or nothing." No "I'll start over in January." You are important, your goal is important. And, messy mistakes still get to the goal. That is what you want and what...

Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward.   ___________...

Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen to this Podcast and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward. &n...

Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.   Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game.   This year let's start planning. Jump on a Free consult call and you can tell me what has worked an...

Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.   I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight w...

Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.   I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk     Here-->   https://w...

  Week 4 in the FINISH Course revisited - Self Sabotage   Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.   This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we think we are sabotaged.   Then, we take responsibility for all of it and proactively plan to set ourse...

How did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose. My journey from sadness that brought me to my self worth and my purpose to help other women with their weight loss journey.   I want to offer you a FREE Consult & Personal Action Plan, customize...

Anxiety is an emotion that my clients and I feel and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits and emotions, really on anything that holds them back with lasting weight loss. (that is the "concierge" approach)     I want to offer you a FREE Consult & Personal Acti...

Week 3 in the FINISH Course revisited is all about Thought Work. Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?   If you have listened at all to me or any of my programming you have heard multiple times about how your thoughts, feelings and actions are related.   As you learn to understand t...

  Week Two in revisiting the FINISH Course - Self Module This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.   The Self module was intentionally put at the beginning of the course because as women we typically were not taught self: gratitude, ca...

This month we are re-visiting the FINISH Course in the private membership. I am giving you a sneak peak into the membership with a weekly morsel of what the members are getting. Each time I have gone back through the course there is another nugget to be found and I am sharing some of them with you.   I am at a different  place in the journey and will look through the current lens of unde...

Celebrate!!!!! The 20 Pound Summer Challenge has come to a close & it is time to celebrate.  Celebrate if you hit your goal & if you didn't, Celebrate what you learned. You will learn your way all the way to your goal and all that learning is the steps to the goal. Look at all your non scale data and lean into the habits you created. Decide your next goal and challenges. We will figur...