Concierge Weight Loss

From Bullied to Beautiful: Overcoming Body Shaming Have you ever felt that your self-worth was tied to the number on the scale? That was me for years. I bullied myself, endured others comments, and the shame and embarrassment that came with it stayed with me for years. I tried every fad diet and exercise program out there, but nothing seemed to work.   I judged myself and believed others...

In this episode, we had the pleasure of interviewing Cristina Gonzalez, a dating coach specializing in curvy women. She is the founder of thecurvygirldatingcoach.com and has helped countless women reclaim their self-worth, embrace their single life, and date confidently. Cristina's mission is to empower curvy women to feel sexy, bold, and own their dating experiences. Episode Highlights: Cristina...

Prioritizing and Taking Action for Successful Weight Loss   Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action, and it's easy to get caught up in the fear of failure and success. But, avoiding these feelings can lead to missed opportunities and self-blame.   I understand how difficult...

Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD   She gives us the real trusted details of exactly how much sleep and how to get it.  We talk about how to know when to seek help from a doctor and what you can try on your own.   Dr. Audrey Wells shares how to plan your day and your night for great sleep,...

The Pressure to Do It Right  Is It Stalling Your Weight Loss Progress?   Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with stress and anxiety caused by the pressure to do it right? You might be surprised to know that this fear of failure and relentless pursuit to do it right is more common than you...

Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.   There are so many symptoms of menopause and each of the stages of it that it is important to listen to this so you can be informed when you go to speak to your physician.   Stephanie shares some helpful...

Prioritizing Self-Care: A Woman's Guide to Successful Weight Loss Are you tired of trying every diet and workout routine but not seeing the results you desire? Do you struggle with prioritizing your own self-care while trying to lose weight? I am here to help.   As a weight loss coach, I understand that focusing on self-care can be challenging, especially for women who have been conditio...

How to lose like a Super Hero Stop searching for a Super Hero to save you.   Most people have tried diet after diet looking for the "right" one. They are hoping each one was the one to easily make all the weight go away. Diets do not provide invisibility cloaks, time warps or any other super powers.   I teach you how to look for the answers within. You will be empowered to trust your dec...

  The Secret to Successful Stress Does that sound like an oxymoron or what...LOL   Stress Eating is one of the most common reasons for overeating. And, as they say life happens so you will probably never be stress free as long as you are still breathing.   Most diets do not address emotional eating other than to say don't do it. That is easier said than done.   I teach you how...

3 Money & Time Saving Tips to Lose Weight Are you looking for ways to lose weight that are faster and cheaper?   Most of my clients start with there too.   Weight loss does take time but with these tips you will be powering up all of your efforts and teaching you how to make the best use of all of your dollars too.      Podcast Show Notes:   ______________________...

Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen to learn how.  Podcast Show Notes:   _____________________________________________ Show Notes...

Are you tired of feeling guilty or unsatisfied after every meal? Mindful eating can help you develop a healthier relationship with food and shed some extra pounds. By paying attention to your body's hunger and fullness cues, savoring each bite, and avoiding distractions during mealtime, you can become attuned to your body's needs and make better food choices. Give it a try and see the difference i...

Are you tired of feeling like deprivation and restriction are the only ways to lose weight? Do you struggle with yo-yo dieting and find it difficult to maintain a healthy weight?  Listen and Learn a sustainable approach to weight loss that you can start implementing now. Contrary to popular belief, losing weight doesn't have to be about depriving yourself of the foods you love or restricting...

Hunger is a signal from your body. My clients usually start with some level of fear of their hunger, thinking it is an emergency. As you understand your hunger you can trust it to be your compass to know when & how much to eat.   Trusting your body and yourself to listen & take action. You can learn to be in charge of your weight loss by truly learning to trust.     ________...

We talk about what exactly your body is trying to tell you and how you can begin listening to decipher what it wants. I share many responses and what they might look like. This work is worth the effort & will create self empowerment, self responsibility to trust yourself and your body for exactly what you need for self care & weight loss.     ___________________________...

Good vs. Bad Foods I give you exactly what you must eat & immediately stop eating to lose weight.   Listen in as I make all of it make sense. I'll be busting up all the diet mentality that you have experienced before and teaching you exactly what the truth is.     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Do...

Tired of not sticking with it? Do you think if you just had more support or someone to help you stay accountable it would finally work & you would finally lose all the weight?   I am bring you the how for all of it. How to be accountable ... to yourself ... How to ask for support that will actually help you.   My goal is to help you hit your weight loss goal and do it in a way that y...

Pivot is not just a word but an entire mantra. When you learn to pivot your entire outlook on life changes.   Many of my clients, like yourself, have been stuck when weight loss doesn't go right. Stuck doesn't feel good and may lead to just quitting. Quitting is a sure fire way to not reach your weight loss goal.   Listen how I teach you how to Believe in your weight loss so much that yo...

Valentine’s Special Guest Kristi Falany Re-inventor of midlife women who want to strengthen the connections in their most important relationships. Kristi and I bring you a true Valentine’s Special as we discuss all things identity, Dreams & Relationships. Listen in and discover that your second half is only just beginning and you are only limited by what you can dream. As fellow life coaches w...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, breaks down the power of protocols and how they can simplify decision-making during your weight loss journey. From planning ahead for events to navigating spontaneous food options, Kara shares strategies to help you stay on track with ease and confidence. Key Points Covered: What Are Prot...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, dives into the topic of habits and why they are the true key to lasting change. While resolutions might spark motivation, it’s the habits you build that create sustainable weight loss and personal transformation. Key Points Covered: Resolutions vs. Habits: Resolutions are a great way to d...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, discusses the importance of self-care as an essential tool for health, stress relief, and personal growth. Kara shares insights from her recent cruise experience, exploring how self-awareness and self-compassion play a vital role in weight loss and overall well-being. Key Points Covered:...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, dives into the role of movement in a healthy lifestyle. From shifting the focus away from weight loss to embracing the broader benefits of movement, Kara explains why every bit of activity counts and how to make it fun and sustainable. Key Points Covered: The Purpose of Movement: Movement...

In this episode of The Concierge Weight Loss Podcast , Kara Hackleman, Certified Life & Weight Loss Coach, shares the secret to sustainable weight loss: trusting your hunger. Kara explores the hunger scale, how to listen to your body's cues, and why diets fail to create lasting change. Tune in to discover how to empower yourself to eat with confidence and ease. Key Points Covered: What is the...

In this episode of The Concierge Weight Loss Podcast , host Kara Hackleman, Certified Life & Weight Loss Coach, talks about starting the New Year with intentions instead of traditional resolutions. Kara dives into the common pitfalls of resolutions, the negativity they can carry, and why setting intentions and choosing a word of the year can lead to a more positive and successful approach to p...