Concierge Weight Loss

Freedom from Food Urges & Cravings In this empowering episode of "The Summer Freedom Challenge," we embark on a journey to break free from food urges and cravings. Join us as we explore the underlying causes of these cravings, debunk common myths around food, and discover practical strategies to overcome them. Get ready to regain control of your relationship with food and prioritize your well-...

In this episode, host Kara engages in a thoughtful conversation with Shannon Stroup, a life coach   for women finding purpose & fulfillment in life. They dive into the topic of finding fulfillment and purpose in midlife, exploring the common feelings of something missing and the desire for something more. Shannon shares insights and practical advice on identifying personal values, discove...

Welcome to the latest episode of our podcast! In this edition, we dive into an exciting topic: transforming your summer break into a truly memorable experience. Say goodbye to the traditional food-centered fun and embrace a new way of creating joyous moments with your loved ones. Join us as we explore practical strategies and actionable tips to shift the focus from food to incredible experiences....

It's OK to Say No - Empowering Women in the Sandwich Generation In this episode we dive into the challenges faced by women in the sandwich generation with our special guest, Missy Wokasch from Calm the Chaos. Join us as we explore how these incredible women navigate the demanding responsibilities of caring for both their children and aging parents simultaneously. We uncover the tendency to priorit...

How Movement & Family Fit in Weight Loss: Embracing Joyful Exercise for Lasting Results Welcome to Concierge Weight Loss, where we explore practical strategies for achieving lasting weight loss and overall well-being. In this episode, we delve into the topic of movement and its significance in weight loss. Join us as we discuss the power of joyful exercise and how incorporating family activiti...

Special Podcast Guest Kaitlin Cuevas from The Think Happy Podcast. Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Golden doodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Gupp...

  Introduction: Welcome to another inspiring episode of the Concierge Weight Loss podcast! In today's episode, we delve into the transformative power of family support and accountability on your weight loss journey. Join us as we explore how effective communication, leading by example, and creating healthy habits together can strengthen your family's bond and propel you towards your health an...

Are you ready to unlock the secrets to becoming & raising healthy eaters while nurturing a positive food relationship?    I cover: - Being an example for your family while becoming a healthy eater and improving your relationship with food  - Encouraging children's involvement  - Navigating picky eating and turning it into a food adventure - Building a healthy rela...

  Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Don't miss out on the Free 5 Day QuickStart Course, Click Here Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk Curious or Prefer to see the podcast on video?  Click Here for the Videos           &...

Join me as I share relatable stories, valuable insights, and practical strategies to help you break free from the cycle of overeating. Discover the connection between relationships, disappointment, and turning to food as a coping mechanism.   In this episode, you'll learn:   🍽️ The impact of disappointment on eating habits 🍽️ How relationships can trigger overeating 🍽️ Practica...

From Bullied to Beautiful: Overcoming Body Shaming Have you ever felt that your self-worth was tied to the number on the scale? That was me for years. I bullied myself, endured others comments, and the shame and embarrassment that came with it stayed with me for years. I tried every fad diet and exercise program out there, but nothing seemed to work.   I judged myself and believed others...

In this episode, we had the pleasure of interviewing Cristina Gonzalez, a dating coach specializing in curvy women. She is the founder of thecurvygirldatingcoach.com and has helped countless women reclaim their self-worth, embrace their single life, and date confidently. Cristina's mission is to empower curvy women to feel sexy, bold, and own their dating experiences. Episode Highlights: Cristina...

Prioritizing and Taking Action for Successful Weight Loss   Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action, and it's easy to get caught up in the fear of failure and success. But, avoiding these feelings can lead to missed opportunities and self-blame.   I understand how difficult...

Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD   She gives us the real trusted details of exactly how much sleep and how to get it.  We talk about how to know when to seek help from a doctor and what you can try on your own.   Dr. Audrey Wells shares how to plan your day and your night for great sleep,...

The Pressure to Do It Right  Is It Stalling Your Weight Loss Progress?   Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with stress and anxiety caused by the pressure to do it right? You might be surprised to know that this fear of failure and relentless pursuit to do it right is more common than you...

Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.   There are so many symptoms of menopause and each of the stages of it that it is important to listen to this so you can be informed when you go to speak to your physician.   Stephanie shares some helpful...

Prioritizing Self-Care: A Woman's Guide to Successful Weight Loss Are you tired of trying every diet and workout routine but not seeing the results you desire? Do you struggle with prioritizing your own self-care while trying to lose weight? I am here to help.   As a weight loss coach, I understand that focusing on self-care can be challenging, especially for women who have been conditio...

How to lose like a Super Hero Stop searching for a Super Hero to save you.   Most people have tried diet after diet looking for the "right" one. They are hoping each one was the one to easily make all the weight go away. Diets do not provide invisibility cloaks, time warps or any other super powers.   I teach you how to look for the answers within. You will be empowered to trust your dec...

  The Secret to Successful Stress Does that sound like an oxymoron or what...LOL   Stress Eating is one of the most common reasons for overeating. And, as they say life happens so you will probably never be stress free as long as you are still breathing.   Most diets do not address emotional eating other than to say don't do it. That is easier said than done.   I teach you how...

3 Money & Time Saving Tips to Lose Weight Are you looking for ways to lose weight that are faster and cheaper?   Most of my clients start with there too.   Weight loss does take time but with these tips you will be powering up all of your efforts and teaching you how to make the best use of all of your dollars too.      Podcast Show Notes:   ______________________...

Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen to learn how.  Podcast Show Notes:   _____________________________________________ Show Notes...

Are you tired of feeling guilty or unsatisfied after every meal? Mindful eating can help you develop a healthier relationship with food and shed some extra pounds. By paying attention to your body's hunger and fullness cues, savoring each bite, and avoiding distractions during mealtime, you can become attuned to your body's needs and make better food choices. Give it a try and see the difference i...

Are you tired of feeling like deprivation and restriction are the only ways to lose weight? Do you struggle with yo-yo dieting and find it difficult to maintain a healthy weight?  Listen and Learn a sustainable approach to weight loss that you can start implementing now. Contrary to popular belief, losing weight doesn't have to be about depriving yourself of the foods you love or restricting...

Hunger is a signal from your body. My clients usually start with some level of fear of their hunger, thinking it is an emergency. As you understand your hunger you can trust it to be your compass to know when & how much to eat.   Trusting your body and yourself to listen & take action. You can learn to be in charge of your weight loss by truly learning to trust.     ________...

We talk about what exactly your body is trying to tell you and how you can begin listening to decipher what it wants. I share many responses and what they might look like. This work is worth the effort & will create self empowerment, self responsibility to trust yourself and your body for exactly what you need for self care & weight loss.     ___________________________...