Concierge Weight Loss

Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight loss.   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Frien...

  _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video?  Click Here for the Video    

Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?   I teach 4 basics of weight loss. They are simple, very doable and completely over thought.   Women come to me again and again asking how to lose weight. I tell them the 4 basics and then they look at me in unbelief.   The 4 basics that I teach in depth are : 1. Water 2. Sleep 3. Eat only...

Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?   If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.   If you are in the category like I was, know I understand.   We have tried so many different weight loss diets and ended up quitting and even gaining mo...

I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.   The best time was months or years ago.    However since time travel isn't possible...Yet... The next BEST time is right now.   Has your brain started lining up the excuses yet? It is normal and even expected.   You have many past attempts that you are rememberin...

I went for my annual exam last week and this time was with a brand new doctor. You know all the paper work and questions, family medical history, all of it!   You know how these visits go.   My husband's work used to do these required yearly screenings for your insurance. They would check your weight, blood pressure, and prick your finger for blood sugar and cholesterol.  &nbsp...

Sometimes you just want pies for breakfast I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.    My cousin makes homemade, from scratch pies. The old me would have felt completely out of control around so much sugar and would feel like this was a choice to lose weight or enjoy pie, wit...

In this episode I share the most boogie, luxurious thing I've done for myself along my weight loss journey and I wish hadn't waited so long. This is a game change, don't miss it! ____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the F...

Food is NOT the Problem In this episode, we dive into the powerful concept that food is not the problem when it comes to lasting weight loss and a healthier lifestyle. Join us as we explore how mindset, old diet rules, and beliefs can create obstacles that hinder our progress. Learn how to identify and overcome these challenges to pave the way for a positive transformation. **The Mindset Shift&nbs...

In this off the cuff episode, I answer all the questions, fears & obstacles that have been sent in. If you have any questions please email   them to me at   karahackleman@coachingkara.com   Be sure to listen till the end, I have an invitation just for you!   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review...

  _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video?  Click Here for the Video

Freedom Series: Freedom from Other's Validation Embracing Self-Validation: The Key to Empowered Weight Loss     This episode I present the importance of understanding the role of validation, learning to validate oneself, and the effects of validation (or lack thereof) on weight loss.   The Need for Validation - Explore the psychological and social factors that drive the need for val...

In this episode of Concierge Weight Loss, I   had the pleasure of hosting a special guest, Becky Heiman, also known as The HOSS Lady (Home Organization Simplification Specialist). Becky shared her expertise on transformations in home organization & her personal weight loss, providing valuable insights and practical tips.       Episode Highlights:  -Becky give...

  Understanding Diet Mentality - Discuss the concept of diet mentality and its prevalence in society. - Explore the psychological and emotional aspects of dieting. - Expose the myths and misconceptions perpetuated by diet culture.   Dangers of Restrictive Diets - Explain the short-term and long-term consequences of restrictive diets. - Discuss the impact of dieting on metabolism, body im...

In this episode, we have the privilege of hosting Jane Pilger, a binge eating expert   and the host of the Binge Breakthrough podcast. Join us as we delve into the complex world of binge eating behaviors, gain insights from Jane's personal journey, and explore practical strategies for overcoming this challenging struggle.   Key Highlights: - Jane shares her own 25-year battle with b...

Freedom from Food Urges & Cravings In this empowering episode of "The Summer Freedom Challenge," we embark on a journey to break free from food urges and cravings. Join us as we explore the underlying causes of these cravings, debunk common myths around food, and discover practical strategies to overcome them. Get ready to regain control of your relationship with food and prioritize your well-...

In this episode, host Kara engages in a thoughtful conversation with Shannon Stroup, a life coach   for women finding purpose & fulfillment in life. They dive into the topic of finding fulfillment and purpose in midlife, exploring the common feelings of something missing and the desire for something more. Shannon shares insights and practical advice on identifying personal values, discove...

Welcome to the latest episode of our podcast! In this edition, we dive into an exciting topic: transforming your summer break into a truly memorable experience. Say goodbye to the traditional food-centered fun and embrace a new way of creating joyous moments with your loved ones. Join us as we explore practical strategies and actionable tips to shift the focus from food to incredible experiences....

It's OK to Say No - Empowering Women in the Sandwich Generation In this episode we dive into the challenges faced by women in the sandwich generation with our special guest, Missy Wokasch from Calm the Chaos. Join us as we explore how these incredible women navigate the demanding responsibilities of caring for both their children and aging parents simultaneously. We uncover the tendency to priorit...

How Movement & Family Fit in Weight Loss: Embracing Joyful Exercise for Lasting Results Welcome to Concierge Weight Loss, where we explore practical strategies for achieving lasting weight loss and overall well-being. In this episode, we delve into the topic of movement and its significance in weight loss. Join us as we discuss the power of joyful exercise and how incorporating family activiti...

Special Podcast Guest Kaitlin Cuevas from The Think Happy Podcast. Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Golden doodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Gupp...

  Introduction: Welcome to another inspiring episode of the Concierge Weight Loss podcast! In today's episode, we delve into the transformative power of family support and accountability on your weight loss journey. Join us as we explore how effective communication, leading by example, and creating healthy habits together can strengthen your family's bond and propel you towards your health an...

Are you ready to unlock the secrets to becoming & raising healthy eaters while nurturing a positive food relationship?    I cover: - Being an example for your family while becoming a healthy eater and improving your relationship with food  - Encouraging children's involvement  - Navigating picky eating and turning it into a food adventure - Building a healthy rela...

  Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Don't miss out on the Free 5 Day QuickStart Course, Click Here Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk Curious or Prefer to see the podcast on video?  Click Here for the Videos           &...

Join me as I share relatable stories, valuable insights, and practical strategies to help you break free from the cycle of overeating. Discover the connection between relationships, disappointment, and turning to food as a coping mechanism.   In this episode, you'll learn:   🍽️ The impact of disappointment on eating habits 🍽️ How relationships can trigger overeating 🍽️ Practica...