Concierge Weight Loss

Episode 120: You can eat what you want just not whenever you want   Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?   Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a freedom of having whatever foods you love and then used it against yourself.   Key Points: 🚦Plan foods...

Key Points: Your first time is the hardest It's also the last time it will ever be that hard Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway Jon Acuff - "Fear is a Feeling, Afraid is a Choice" Weight Loss Firsts Make a plan Put fork down and leave food behind Pass on break room food or when hubby says here have some Stop eating instead of fighting for more, even when...

It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays are here and you want to enjoy them.  Starting now doesn't get you all your dream weight goal tod...

Decide you will NOT Quit Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.   Key Points: Decide you will not quit Start figuring things out Learn and try again Compassion Willingness to make mistakes Guilt, shame and discomfort Stop quitting on yourself Keep 4 basic...

Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have been asking for.    Key Points: Medical Conditions that clients have minimized and eliminated Journey of Change Gentle Nutrition vs Rigid Diet Rules Links referenced during thi...

Happy Thanksgiving - I gained weight! - Holiday event vs daily routine habits - Food & Family during the holidays - Level up whenever you can - Look for and celebrate the smallest of wins - Pivot - Regroup and return to the normal routine as soon as possible - Learn from this holiday as practice for the next ones     _____________________________________________ Show Notes & Spec...

How can you love a body you hate?  ⚡️First, Stop Hating It! ⚡️Learn to Appreciate It ⚡️Normalize All Bodies ⚡️Focus on the Parts you Admire   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart C...

Is Self-Criticism keeping from losing?   Self-Criticism Definition : the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not met   Critical People Reasons might include: -Low self-esteem -Insecurity -History of receiving criticism in childhood/environment   Is your why for losing feel demeaning or lovi...

November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making? Listen in as we discuss how to have your holiday and your favorite foods.  Your choices and you can be thankful simply for the choice. The choice to have weight loss & the choice to have pumpkin pie.   ________________________...

If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing. The 4 basics truly are simple and doable but we have thoughts that: -We aren't doing them right. -They don't make a big enough difference. -It n...

Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight loss.   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Frien...

  _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video?  Click Here for the Video    

Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?   I teach 4 basics of weight loss. They are simple, very doable and completely over thought.   Women come to me again and again asking how to lose weight. I tell them the 4 basics and then they look at me in unbelief.   The 4 basics that I teach in depth are : 1. Water 2. Sleep 3. Eat only...

Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?   If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.   If you are in the category like I was, know I understand.   We have tried so many different weight loss diets and ended up quitting and even gaining mo...

I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.   The best time was months or years ago.    However since time travel isn't possible...Yet... The next BEST time is right now.   Has your brain started lining up the excuses yet? It is normal and even expected.   You have many past attempts that you are rememberin...

I went for my annual exam last week and this time was with a brand new doctor. You know all the paper work and questions, family medical history, all of it!   You know how these visits go.   My husband's work used to do these required yearly screenings for your insurance. They would check your weight, blood pressure, and prick your finger for blood sugar and cholesterol.  &nbsp...

Sometimes you just want pies for breakfast I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.    My cousin makes homemade, from scratch pies. The old me would have felt completely out of control around so much sugar and would feel like this was a choice to lose weight or enjoy pie, wit...

In this episode I share the most boogie, luxurious thing I've done for myself along my weight loss journey and I wish hadn't waited so long. This is a game change, don't miss it! ____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the F...

Food is NOT the Problem In this episode, we dive into the powerful concept that food is not the problem when it comes to lasting weight loss and a healthier lifestyle. Join us as we explore how mindset, old diet rules, and beliefs can create obstacles that hinder our progress. Learn how to identify and overcome these challenges to pave the way for a positive transformation. **The Mindset Shift&nbs...

In this off the cuff episode, I answer all the questions, fears & obstacles that have been sent in. If you have any questions please email   them to me at   karahackleman@coachingkara.com   Be sure to listen till the end, I have an invitation just for you!   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review...

  _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video?  Click Here for the Video

Freedom Series: Freedom from Other's Validation Embracing Self-Validation: The Key to Empowered Weight Loss     This episode I present the importance of understanding the role of validation, learning to validate oneself, and the effects of validation (or lack thereof) on weight loss.   The Need for Validation - Explore the psychological and social factors that drive the need for val...

In this episode of Concierge Weight Loss, I   had the pleasure of hosting a special guest, Becky Heiman, also known as The HOSS Lady (Home Organization Simplification Specialist). Becky shared her expertise on transformations in home organization & her personal weight loss, providing valuable insights and practical tips.       Episode Highlights:  -Becky give...

  Understanding Diet Mentality - Discuss the concept of diet mentality and its prevalence in society. - Explore the psychological and emotional aspects of dieting. - Expose the myths and misconceptions perpetuated by diet culture.   Dangers of Restrictive Diets - Explain the short-term and long-term consequences of restrictive diets. - Discuss the impact of dieting on metabolism, body im...

In this episode, we have the privilege of hosting Jane Pilger, a binge eating expert   and the host of the Binge Breakthrough podcast. Join us as we delve into the complex world of binge eating behaviors, gain insights from Jane's personal journey, and explore practical strategies for overcoming this challenging struggle.   Key Highlights: - Jane shares her own 25-year battle with b...