Concierge Weight Loss

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle. I discuss the important role they play in your body and give to tips to get them in. As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, you will intentionally plan them. This and all self care are worth the effort, because YOU are wor...

Do you feel out of control with your favorite foods? Banishing them in the name of Weight Loss? Managing urges is simply understanding the urge & deciding how you want to react. Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.  Sometimes you will choose to eat & sometimes you won't. There is no judgement, no beat downs, only a...

Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time? Your brain believes what you tell it and we all know there is more than one way to look at anything.  Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence to prove it. Try looking for all the ways planning is easy and saves you so much time and you will bel...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman wraps up the 20-Pound Summer Challenge by addressing one crucial question: “What’s holding you back?” Kara explores the self-doubt, perfectionism, and need for external validation that often limit progress in weight loss and personal growth. If you’ve ever struggled with trusting yourself or believing in your worth, this episod...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control you. If you’ve ever felt overwhelmed by certain emotions or struggled to stay consistent in weight loss, this epis...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control you. If you’ve ever felt overwhelmed by certain emotions or struggled to stay consistent in weight loss, this epis...

In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of self-identity, exploring how to create a version of yourself that aligns with who you want to be. Kara explains the importance of self-awareness, personal values, and the power of style in crafting a strong identity. If you’ve ever wondered how to present yourself authentically and confidentl...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces Reinvention Month by focusing on transforming your relationship with food. Kara discusses how to break away from restrictive diet mindsets and create a balanced, empowering approach to eating. If you feel controlled by food, struggle with binge eating, or use food as a comfort, this episode will guide you in recogniz...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how our perceptions shape our experiences. Kara explains the difference between seeing life events as happening “to” you versus “for” you. She discusses three personality types—reactive, passive, and intentional—and how each approach influences one’s journey, especially in weight loss. If you’ve ever felt that circumst...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman delves into the concept of people-pleasing and how it can unintentionally become a form of manipulation. Kara explains that when we do things to elicit a response or control how others feel, we’re often seeking validation outside ourselves. If you find yourself constantly striving to please others, even at your own expense, thi...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the journey of self-love and how understanding your worthiness can profoundly impact your weight loss and personal growth goals. Kara outlines the phases of self-love—from self-loathing to unconditional love—and shares actionable steps to embrace your unique qualities. If you’ve struggled with self-doubt or self-critic...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of staying on track with weight loss goals when faced with an unsupportive or even discouraging partner. Kara shares insights on how to take ownership of your choices, maintain motivation, and create personal boundaries without needing external validation. If you’ve ever felt like your partner’s behavior o...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the importance of understanding and processing emotions as part of a balanced life. Kara explains why avoiding or suppressing emotions only intensifies them and shares techniques for observing and accepting feelings without judgment. If you’ve struggled with emotional overwhelm, this episode provides insights and tools...

In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman addresses the common habit of turning to food for comfort. Kara discusses why emotional eating doesn’t resolve underlying issues and introduces alternative ways to manage emotions without relying on food. If you’ve struggled with eating to feel better, this episode will help you understand the true source of relief a...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of summertime FOMO (Fear of Missing Out) and the misconception that weight loss and summer fun can’t coexist. Kara explains how to navigate social gatherings, food, and seasonal treats in a way that lets you enjoy the best of summer without sacrificing your progress. If summer activities feel like a test o...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how frustration and overwhelm can create a cycle of inaction, keeping you stuck. Kara introduces strategies to break free from unhelpful emotions, which she calls “indulgent feelings,” and empowers listeners to shift from feeling stuck to taking small, impactful steps. If you’re ready to stop sitting in frustration and...

In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the topic of self-judgment and how it often undermines our weight loss progress. Kara explains why feeling disappointed or discouraged is normal, but layering on judgment only amplifies negativity. She shares practical strategies to stop self-criticism, embrace all emotions, and celebrate small wins. If self-...

In this motivational episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the “one day” mentality, urging listeners to make today their “day one.” Kara shares how waiting for the perfect time often keeps us stuck in a cycle of dreams rather than progress. She offers actionable steps to start small, stay consistent, and build confidence. Tune in to learn how making a single dec...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares the secrets to achieving big goals by starting with small, achievable steps. Kara explains how setting simple, realistic goals can build momentum, create self-belief, and keep you moving forward. If you’ve ever felt overwhelmed by a large goal, this episode will show you how to break it down into manageable steps and why...

In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman shares a transformative approach to failure. Kara discusses how fear of mistakes often holds us back and explains why seeing each failure as a “win” can fuel progress. Drawing from her own journey and a powerful message from her mentor, Kara introduces the concept of aiming for “700 fails” to achieve success. Tune in...

In this transformative episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the topic of perfectionism and how it affects self-worth. Kara discusses why perfectionism isn’t about being perfect but rather about focusing on perceived flaws and inadequacies. By learning to let go of the perfectionist mindset and embracing your inherent worth, you can create a life rooted in growt...

I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal. How much = How long is a food challenge that brings awareness to the amount of energy and feeling of s...

In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman talks with Sam about her weight loss journey, mindset evolution, and the profound changes she’s experienced in both her habits and self-perception. From overcoming perfectionism to embracing her future self, Sam’s story highlights the importance of mental shifts in achieving lasting results. Tune in to discover how en...

I just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Listen to this 4 minute audio and journal. Come back and post what comes up for you in the comments. I can't wait to hear your responses!

This week long hunger scale challenge allows you to get uncomfortable in a controlled environment in the pursuit of learning your hunger and your thoughts. Each day has a different challenge that is designed to conquer limiting thoughts and allow you to grow in confidence and control of your hunger. As you gain awareness of your hunger cues and the thoughts your brain throws at you, you normalize...