Complete Health Rewire Podcast

In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements.

In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey.

In this session, we discuss the benefits of increasing your protein intake and adapting to changes.

The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected.

Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian!

In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it.

We often feel that we have ruined our progress after one day of eating out. This will not happen! The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.

The coaches and I discuss the goals we should set ourselves for the long term after a fat loss phase. We also explain how nutrition, training and recovery might evolve over time.

The coaches and I provide you with some ways to alter your food habits so that you can avoid unnecessary snacking. In addition, we share non-food related methods to minimise comfort eating.

Jivan shares his insane transformation journey! He discusses the benefits of participating in the programme and the benefits gained from it.

The coaches and I give you some useful tips on how to measure the intensity of your sessions.

Many of us struggle to meet targets or requirements for our daily nutrition. The coaches and I give you some simple tips to help you diet!

Are you one to procrastinate about anything? In this episode, the coaches and I illustrate methods to deal with procrastination so that you can improve your daily productivity.

A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress. The coaches and I describe how body weight fluctuates and alternatives for measuring your progress.

Manisha tells us all we need to know about how she managed to lose 40 pounds. If you are lacking motivation on your journey, have a listen to this episode!

Join us in this episode where we talk about the differences between performing consistently and performing at the maximum level. During the toughest moments, doing the minimum is better than doing nothing at all!

The coaches debate some of the most common myths that seem to pop up during winter. In the winter period, many of us believe we are unable to do certain things due to the environment however, we debunk these myths and provide ways you can stay on track for this upcoming season.

The coaches and I provide with you some useful tips so that you can stay on track whilst on your holiday. We discuss what exercises you can do, what foods you should eat, as well as the things you can take with you so your progress is not impacted.

The coaches and I provide you with some useful tips and tricks to help track the calories of your meals, as well as familiarise yourself with Myfitnesspal.

Measuring body fat percentages is often a difficult tasks. There are an array of measuring tools which have their benefits, but also have their limitations. Tune in to find about our opinions on the different ways of measuring body fat and why it is crucial to track body fat during your training journey.

From week to week, we should be seeking ways to improve on our previous sessions. The coaches and I provide you with some useful tips to get the most out of your sessions.

One of our clients, Chaz, discusses how he lost over 90 pounds by developing better habits. Chaz also talks about challenges he had faced during his journey, as well as some useful tips that help provide him with the necessary motivation to see this journey through. This episode is not one to miss!

Many people have varied perceptions on what protein is and its usefulness. During this podcast, we discuss the common misconceptions of protein and why it is a key macronutrient. Furthermore, we suggest ways that you can hit your protein targets by exploring some of the protein sources available.

Tune into this podcast in which we delve into ways in which you can better prepare your body to improve digestion. We discuss how we can trick the body for optimal digestion, by examining the science behind it. In addition, we analyse why some food intolerances arise and consider the food choices of an individual.