Common Sense Living

Send a text “Be informed and make your own decision.” —Ann LeMaster Artificial food additives are commonly found in many processed foods and drinks. Unfortunately, studies have shown that these chemicals negatively impact our health in serious ways that we never could imagine. But, there is hope. Making simple lifestyle changes can significantly improve our health and wellness. Hence, this week’s...

Send a text “Together, we can begin a lifetime of good health. Your life is in your hands!” —Ann LeMaster   Diabetes has reached epidemic levels. However, our current conventional medical treatment focuses more on controlling blood sugar through medication rather than addressing the root causes of the disease. Therefore, we must work to bridge this enormous gap in our healthcare system.  In this e...

Send a text “I'm not an arrogant human that thinks we are the only smart on earth actually. I think we're the dumbest, because we're arrogant. We think we know everything and we know so very little.” —Ann LeMaster The world feels increasingly chaotic, with turmoil, conflict, and uncertainty dominating the news. It's easy to get weighed down by all the gloom and negativity. Upli...

Send a text “Your body's still making a ton [of stem cells]. But it's just using less and less of what it's making. And when you elevate the copper peptide in your body, your body starts using more, and what better way to do it, than about the price of a cup of joe!” —Michael Villines Deep within our bodies lies a hidden potential, a force capable of repairing and regenerating, rest...

Send a text “We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMaster In the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools...

Send a text “You got to make it happen for you and your family. Make your dreams a reality. Take the time to invest in you because in the blink of an eye, everything can change.” —Tina Kadish Life is a journey filled with both joyous moments and difficult challenges. Adversities can encompass a variety of experiences, from personal loss and failure to unexpected setbacks and obstacles. While it ma...

Send a text “Everybody is the master of their own body...Our physical reality is endless wisdom, to create a mind, a brain, a body, that functions so incredibly. In it, we don't interfere in the function of our body. It keeps on every night, millions and millions, billions of cells are being replaced by new cells. Now, that alone is genial — Etienne Peirsman One of the most extraordinary mach...

Send a text “It is so important to connect to God to learn the right information from the wrong because we can pass down so much wrong information from the books, from the knowledge, from probably people who control the history." — Mirsada Memic Our environment, upbringing, culture, and practices contribute to "seemingly normal" things that often lead us to depression, anxiety, and...

Send a text “If you focus everything you're doing on social media on how you can help your target audience, that makes people automatically want to follow you because now you have the answers that they're looking for.” —M. Curtis McCoy A well-built personal brand builds confidence and imparts authority. When you are recognized as an expert, people not only trust you but also respect your...

Send a text “Feel good about like what you're doing. Even if you struggle a little bit that's fine. That shouldn't be something that gets in the way of you doing your mission and getting to work and just sharing yourself.” —Kimberly Inez Mays Technology has the power to help businesses streamline their operations, improve efficiency, and develop a stronger customer reach. No wonder,...

Send a text “We can reach more people with who we are.” —Maureen McIntosh-Alberts   Life can feel like a relentless marathon where we’re often too busy to spare a moment for self-reflection. This constant running can blur our self-perception, creating a veneer that conceals our true selves. It’s high time we isolate ourselves from this ceaseless noise and get into the core of our very essence— tha...

Send a text “When we become better entrepreneurs, we serve our clients better. When we serve our clients better, the world is a better place.” —Jose Escobar Success is not just about financial prosperity— it’s more about creating a life of value and meaning. Of course, it’s not a walk in the park. It requires cultivating skills that will serve you wherever you go— skills that will generate a high...

Send a text “You have to know what you want. You have to want it bad enough. And you have to believe in it.” —Ann LeMaster Thoughts have the power to shape our destiny. Our minds are incredibly powerful and capable of creating both disease and healing. By understanding the profound impact our thoughts have on our bodies, we can harness this power to manifest a future filled with health and well-be...

Send a text “Even if you eat perfectly, digest perfectly and assimilate perfectly, it would still be virtually impossible to get all the nutrients they need every day. Supplements are absolutely needed.” Are you feeling fatigued, experiencing poor concentration, or struggling with frequent infections? These could be signs of nutrient deficiency, a common underlying cause of various health issues....

Send a text “Realizing that you are more causative in life than effective life, that'll be the biggest change in your life.” —Jeremy Slate Being a bystander in life might be easy, but it never leads to true fulfillment. It’s true that it takes courage to become the causative force in our own story. But, to truly achieve success and happiness, we must take an active role in shaping our own rea...

Send a text "There is always more than enough love to go around for everyone." — Ann LeMaster Self-love, forgiveness, and spiritual connectedness are powerful tools that can help us overcome feelings of shame, guilt, and depression. When we lack self-love and neglect our own needs and emotions, we can become disconnected from our true selves. This disconnection can lead to negative feeli...

Send a text “What matters is how you believe and that you believe." —Ann LeMaster There is no limit to what we as human beings can achieve. We are constantly evolving and growing, reaching new heights, and it is always within our power to reach our fullest potential. We are resilient and resourceful creatures, and we should never underestimate our own strength and ability.  But reaching our p...

Send a text “The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee Maher It is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bit of stress can be good for us, t...

Send a text “We're not changing habits. We're just helping people make cleaner choices.” — Phyllis Marlene Benstein Clean wellness and beauty are important aspects of living a healthy, balanced life. It’s not just about looking good on the outside; it’s also about feeling good on the inside.  As an entrepreneur, you need to make sure that you are using safe and clean ingredients in your...

Send a text “The closer you get to God, the sweeter He is.” —Tonni Lea Larson   Grief, heartbreak, disappointment, fear, and guilt are all feelings and emotions that can leave us feeling defeated and lost. Most of these experiences can leave us feeling stuck in our own heads and feeling like there’s no hope for a brighter outlook and future. But no matter what we go through, healing is possible. T...

Send a text   “It starts with God and it ends with God. When people can believe in that, everything else is so much easier." —Daniel Krynzel The search for a purposeful and fulfilling life is one of mankind's oldest quests. Even when it appears that we have achieved successes and fulfilled desires, there may still exist a gaping void in our hearts— a restless, nameless feeling that can a...

Send a text “Looking for ways to heal stress externally is not the solution. The solution is going within.” —Sonia Ferrell Stress is a part of life. It can be caused by work, school, how we live our lives, or just trying to catch up with this fast-paced world. But when we're feeling stressed or in pain, the last thing we want to do is sit down and try to figure out what's wrong. We just...

Send a text “It's all about a balance of life. If we have goals to look forward to in the future, then it keeps us busy, and it keeps us going and it keeps us alive." —Dr. Kimberly Hubenette We can feel and look younger as we age—all by dedicating ourselves to learning about our health, proper nutrition, and the medications we take. We don’t have to completely reinvent ourselves, but mak...

Send a text “I refuse to livie in the gloom and doom and fear. I reject it. It has no place in my soul. I nurture the good.” —Ann LeMaster Today we're constantly bombarded with negative news from all angles - from the media to our everyday conversations. This negative energy can affect us in profound ways and it's tough to avoid it. However, being conscious about what we choose to take i...

Send a text "My biggest weapon against this and for my daughter to have some type of normalcy and routine in her life has been through prayer. He has been my greatest ally.” —Kelly Porter There are still plenty of negative stereotypes about what it means to be a man, and therefore how men should behave within relationships. And sometimes these negative stereotypes become part of the problem w...