Common Sense Living

Send a text "If you are well, you can not only do for yourself, but you can do for others. And that's really why we're here." — Sherron Hughes Our health journey is an amazing experience that is filled with self discovery. We all want to live a full, healthy, and wealthy life but with the vast array of healing strategies and medicines available on the market, choosing the right...

Send a text “When one opens their heart to love, more comes their way." —Ann LeMaster As the year comes to an end, it is important to take the time to reflect on the lessons, victories, mistakes, and experiences that this past year has provided. As we do so, we will be able to appreciate the richness of this year even more.  In this episode, Ann will help us develop gratitude for the lessons...

Send a text “Even the happiest people have negative moods occasionally... It's completely natural to feel down sometimes, but happy people have ways of coping with negative emotions so they're able to turn them around and maintain a bright outlook overall.” -Ann LeMaster If we want something in life, we work hard for it. This also applies to our happiness. While it's true that we ar...

Send a text “While your liver is an incredible organ, there is only so much it can do to protect you against toxins when the toxic assault is happening so consistently." -Ann LeMaster We live in a world where toxins are everywhere. We’re surrounded by them, we inhale them, and they even get inside our bodies. Toxins from everyday products and food we eat can cause us to feel sick and make us...

Send a text “Remember: you are only competing against yourself, so work as hard as you can at some form of exercise." - Ann LeMaster There is a lot of misinformation out there about diabetes, and one of the most persistent myths is that it is an irreversible disease. This simply isn't true. While it's true that diabetes can lead to serious health complications, it is possible to rev...

Send a text "Take your own responsibility for your health. You cannot depend on anybody else to fix you." -Amira Abdelkader The problem with pain, anxiety, depression and all the other symptoms that plague our modern lifestyles is that we haven't been treating the underlying cause of them. Overtime, inflammation and toxicity starts to create these health problems that make us suffer...

Send a text "I do not prescribe or treat. I state what I do.” -Ann Le Master Cholesterol, triglycerides, and blood sugar is a three-way relationship that can make or break your health. Cholesterol is a waxy substance that your body makes in the liver and uses to help make cell walls, vitamins, and other hormones. The type of cholesterol you eat has a big effect on your heart health: LDL (bad)...

Send a text "This thing you call love is multidimensional. It's more than an emotion. Love can trigger a cascading effect of health and balance." -Ann LeMaster The problem with our healthcare system is not that it doesn't work, but rather how it has been designed to get as much money from patients as possible. The system is set up to provide profit to those who need it the leas...

Send a text “Time is something that just happens. It is the things that we do within that time that make all the difference.” -Alejandro Quintero Rosales Here's the thing: If we want to achieve something, we don't just let it happen. We MAKE it happen. Taking risks is one of the most exciting things we can do with our life. It's not just about taking a chance and seeing what happens...

Send a text “Gratitude isn't the response to receiving your due, but rather the recognition that life owes you nothing yet provided you with everything.” -Top 12 Tips to Strengthen Gratitude, Article by Dr. Joseph Mercola Gratitude is often thought of as a thankful attitude—and rightfully so. But gratitude is so much more than that. Gratitude is a way of being, a state of mind, and a way of l...

Send a text “The body has a huge momentum towards health. If you just give the body what it needs in terms of optimal nutrition, then the body will heal itself.” -Dr. Brad Weeks When you're diagnosed with cancer, it's hard to know where to start. You want to be treated with the most advanced technology and the best care money can buy, but at the same time, you don't want to spend so...

Send a text “Most people are in a box of some kind. But what they don't realize is that they're actually not in a box. They're actually standing in between four pillars and can walk out at any point in time.” -Jen Hardy    The world we live in is not always a safe place. Women and girls are disproportionately targeted for violence, sometimes even in their own homes. When you think a...

Send a text “I've met very successful people that were miserable. But I've never met anybody that was significant that was miserable. Try to be significant.” -Dr. Todd Fisch The human face is the most complex object we have on the planet. It's a blend of bones, muscles, fats, and skin that works together to express our unique personalities and emotions.  When you think about it, it’...

Send a text “Hope is not a plan in and of itself. Hope is a good beginning to believe that there can be a better way, but you have to take action.”  -Valerie Raver   Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical...

Send a text “There's nothing in this world that you can't accomplish with God by your side. Be crazy enough to believe in yourself.”  -Daniel Gomez Speaking at a conference or event is a great way to build our brand and get the word out about our company. But when it comes to public speaking, we often find ourselves freezing up in front of a crowd of strangers. But, there is a way to mak...