Common Sense Living

Send a text “You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie Fernandez Have you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best effort...

Send a text “Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.”   Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment...

Send a text “It's about saying yes. Life is full of opportunities and possibilities and going in a direction that supports who you are and who you want to become.” —Jill Lublin Publicity is the key that unlocks the door to your dream opportunities. It's not just about getting media coverage— it's about amplifying your message and connecting with your ideal audience. Are you ready to...

Send a text “What happens anywhere affects everything everywhere else.” The world is in a state of flux, with global events unfolding that challenge our understanding of reality. From the ongoing power struggles to the mysteries of the cosmos, the lines between truth and fiction blur, leaving us to navigate a complex landscape.   This episode delves into a captivating array of topics, including th...

Send a text “Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.”  The holiday...

Send a text “Listen to your body.” Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate. Tune in as Ann explores the hidden dangers of...

Send a text “We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.”      Sugar is one of the most addictive and dangerous substances we con...

Send a text “The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hydrated.” Are you unknowingly sabotaging your health and skin without even realizing it? From the products you use to the supplements you take, even...

Send a text “Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMaster We often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in n...

Send a text “You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.”  Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In...

Send a text “The effort you put in will go a long way toward helping you get healthier and fitter.”   Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognitive decline and fatigue to organ dam...

Send a text “I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMaster Artificial sweeteners may seem like a harmless way to satisfy our sweet tooth, but studies have linked long-term exposure to artificial sweeteners to alarming health consequences, including the promotion of aggressive cancer...

Send a text “I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann  LeMaster Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a resu...

Send a text “Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body...

Send a text “Not all is done. Your child may have some issues, but they have a chance in life.”  —Ann LeMaster A generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease, asthma, and even some cancers. But i...

Send a text “Biological age is marked not by the passage of time, but by the damage that accumulates in the body.”  Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices.  In this episode, Ann shares what causes biological a...

Send a text “One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMaster Diabetes is a growing health epidemic that affects millions worldwide. It occurs when the body is unable to properly process sugar (glucose) from food. Without enough of the hormone insulin, glucose builds up in the bloodstream instead of being use...

Send a text “Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom Paladino Non-physical energy is a fundamental life force that permeates all things in the universe. Sometimes called zero-point energy or scalar energy, this energy provides order and structure to the cosmo...

Send a text “If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon Faust Molds are fascinating organisms that play an important role in our world. Found nearly everywhere, molds work to break down organic material in environments, helping recycle nutrients. However, certain molds can also pose health risks to humans if given the right co...

Send a text “All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers.  For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functio...

Send a text “When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike Coy A cancer diagnosis can instantly alter every aspect of your life. On the surface, it means facing a potentially life-threatening illness that requires aggressive treatment. But beyond the physical battle, it also takes a profound emotional and mental tol...

Send a text The mind not only controls the body and health and disease but also is the blueprint to our future, to our goals, to our failure or our success.” — Dr. Mike Van Thielen Biohacking refers to the practice of using science and technology to optimize human performance and well-being. While still an emerging field, biohacking aims to empower individuals to better understand their biology an...

Send a text “The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael Biamonte True optimization is a journey requiring an open mind, commitment to learning, and willingness to look beyond surface answers toward more complete wellness. When prevention and the whole person are priorities, much can be gained without dependen...

Send a text Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, raising awareness about hidden...

Send a text “Once you're uplifted, you uplift others, and everyone feels better.” —Ann LeMaster Welcome back to another season of the Common Sense Living podcast! We're excited to kick off Season 2 with an episode focused on cultivating happiness, forgiveness, and gratitude.  Learning to maintain a positive outlook, even in less than ideal times, can be profoundly impactful. This timely...