Petra Bland

Commit To Strong with Petra Bland Fitness

Health EN ↓ 27 episodes

Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing to listen to my podcast. And Please subscribe to it so you don’t miss any episode.

Author

Petra Bland

Episodes

Ep 2 Weight Gain, Fitness & Health, Hormones in Menopause with Dr. Heidi Kerr 10.05.2023 37:25

With Dr Heidi Kerr we bring you this episode about the changes in female body in perimenopause and byond and we also discuss the followig: Why women struggle with weight gain in menopause What happens to female body in menopause What can you do to maintain fit and healthy body in this transition And so much more. Please visit https://vhkwomenshealth.com/ to speak to Heidi or https://petrablandfitn...

Ep 1 My Story why I became Personal Trainer and 5 lessons I learned since I stopped dieting. 09.05.2023 20:16

I am so excited to bring you the first episode of this podcast. I am actually doing a little happy dance! Today I would like to share my story, how I battled weigh gain and weight loss in my 20s and most of my 30s and how I moved away from the Yoyo dieting ad achieved sustainable results and also why I became PT. I will also share 5 important lessons that helped me stop dieting and look at my weig...