Commit To Strong with Petra Bland Fitness

In this episode, I break down why slow, consistent training will always outperform extreme diets, punishing workouts, and all‑or‑nothing thinking. I share my own shift from intensity to sustainability, explain what real long‑term fitness looks like, and expose the traps women are pushed into by the fitness industry. You’ll walk away with practical habits you can start today. This episode is your r...

DO YOU STRUGGLE WITH MOTIVATION If your answer is yes , this episode is absolutely for you. In today’s conversation, I’m joined by Caroline Butcher , a Master Practitioner of NLP, Time Line Therapy, Hypnosis, and Coaching. Caroline breaks down how our conscious and unconscious mind shape our motivation, consistency, and even our self‑doubt. We also dive into: Why your comfort zone keeps you stuck...

Do you find it hard to make time for exercise? Do you run on an empty tank? Do you want to start eating healthier and exercise but don't know how? Listen to this podcast where I share: The importance of filling your cup first The most common barriers you may be facing and how to overcome them Realistic and achievable tips to help you make time to exercise How to fuel your body to have more energy...

Fit, Happy and Healthy New Year to you all! In this episode I share with you my thoghts on what you should leave in 2025 and what to focus on in 2026. I also shared some thoughts with you I had after the Christmas holidays and give you some insight in holiday weight gain. Remember - that the FADs don't wok long term and if you want to make changes to ou health & fitness sustainable daily actio...

Are you a busy woman who is struggling to find time to exercise? Do you want to start but not sure where and how? Listen to today's podcast about the benefits of exercises, different types of movement to include in your routine and how to start when you struggle to find time. If you would like to join my memberships please message me and let' chat - https://petrablandfitness.com/pre-consultation-f...

I am so excited to bring you this episode where Kate gives such a different perspective on the nutrition in midlife. Whether you are dieting or just want to feel better in your body and mind and you feel nothing is working anymore - grab your headphones and listen to this podcast. We talked about dieting, what to focus on instead of low calorie diets, how to fuel well for good energy and how stres...

I am so excited to share Louise's story with you. Louise moved away from years of yo-yo dieting, lost over 55lb of body fat and dropped 3 dress sizes. Her story is empowering and inspirational. I am so grateful to share it with you today. If you feel inspired to commit to your goals, reach out via https://petrablandfitness.com/contact-me/ and let's chat. Petra

You don't want to miss this episode if you struggle with over eating. Stress eating, emotional eating, boredom eating .... With Naomi we talked about the challenges we face when making choices to be move away from dieting and be heathier version of yourself. Why is it so hard to break some of these barriers? And what to do if you feel like you want to move away from the cycle and be the version of...

This episode about my 6 week online coaching programme Commit To Strong. Who is it for? How will it help you? Why I believe you need it? And what to do next. We start on 28th April and I only have 5 spaces available. CLICK HERE TO GET IN TOUCH 🔗 https://petrablandfitness.com/contact-me/

Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work. Find out the 6 things I would do if I wanted to lose body fat and why I would do them. I hope you enjoy listening to it. If you would like to find out more head to my website 🔗 https://petrablandfitness.com/co...

In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective. I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of yourself. If you need help with any of the habits or you would like to discuss your goals, start and not sure where - message me today and let's have a...

So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don't have to wait till January. You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control. Listen to this episode to find out how my clients manage their progress during December and all the other cold mon...

Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from if you want to lose body fat but what worked before no longer works. 5 habits to look into to make you feel better and be happy in your body again. And so much more with my client's stories. I hope you enjoy listening to this episode as much...

Oh wow! You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself. Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it. What an inspiring, motivating and empower...

In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of ex...

Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales. If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right. If you have any questions or want to chat please comple...

It's not your diet - it's your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful. It's how you approach your goals, that is more important to help you be more successful with your diet. I know I used to really struggle with all of th...

Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself. As a busy working mum of 2 she will also share tips how to make time for yourself and how to prioritise what's important. She also shares the moments she realised she needs a change and how her journey with has helped her look at herself differently. If you feel inspired...

Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered. In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever. Please listen to it. The next course starts on 15th January 202...

Thank you for choosing to listen to my podcast. In today's episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools you can implement to help you stay on the right track. If you need more help, have more questions or would like to find out more how I can help you please visit https://petrablandfitness.com/contact-me /and get in touch. I am here to...

Today I am going to dive into dieting culture and mindset and how to move away from it if you feel like you have been stuck. I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud) I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loose weight and keep it off I have also shared tips t...

In today's episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away from this mindset to ALL or SOMETHING which helps me stay consistent and carry on with my routine. I also share tips what you can do if you can't follow your plan, why is clarity on your goals and values really important and some personal circumstance...

Today is all about self care with Cath and Charlotte from the The Authentic Girls Club We feel passionately about sharing the importance of giving to ourself what we so freely give to others. When we move ourselves from the bottom of the pile to the top and start taking care of ourselves first, we are in such a better place to look after and give to others that we love and care for.  Here are...

I have had several discussions with my clients and also other women who mentioned they find it really challenging to stay on the track in summer so I thought it would be a great topic to cover in today’s podcast. Are you finding it hard to stay on the right track with weight loss & health and fitness goals in? If yes than grab your headphones go for a walk and listened to this episode because...

Hi and welcome to this episode. Today I will be tackling motivation and consistency as the two biggest barriers that are stopping people from achieving their goals. By far these are the two biggest barriers that stop people reaching their health & fitness goals with sustainable results. Because they are so closely connected I will talk about both and hopefully it will help you overcome inconsi...