Luke Fletcher

Commando Conditioned Fitness - The EverWild Podcast

Health EN ↓ 140 episodes

Welcome to Commando Conditioned Fitness. We use the EverWild System to help modern men reconnect with their real selves, outside of air conditioned gyms to get out the rut, and realise their real capability.

Author

Luke Fletcher

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 1, 2026

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Episodes

From Chaos to Confidence: Embracing Discomfort with Personal Responsibility 20.03.2024

Welcome to a transformative episode where we dive deep into the art of thriving in uncertainty and discomfort. Drawing on the timeless wisdom of our ancestors and the principles of ReWilding, we explore how facing challenges head-on can lead to unprecedented growth and fulfillment. This isn't just about enduring the storm—it's about dancing in the rain, finding joy in the challenge, and bu...

Breaking the Chains of Procrastination: A Five-Step Master Plan 14.03.2024

Procrastination is a common barrier to productivity and personal growth, but what if you could break free from its grasp? Join our mindset coach, Ash, in a transformative episode that unveils a powerful five-step strategy designed to conquer procrastination. From understanding the root causes of your delay to implementing actionable solutions, this guide provides the tools you need to take control...

The Courage to Confront: Finding Growth in Difficulty 06.03.2024

In this inspiring episode, we delve into the empowering philosophy that challenges are not hindrances but pathways to growth. Drawing from the ancient wisdom of Stoicism and the transformative ReWilding philosophy, we explore 'The Obstacle Is the Way' as a fundamental principle for personal development. Discover practical Stoic exercises and ReWilding insights to help you embrace difficult...

Be Less of a Dickhead: How Men Can Excel as Leaders, Husbands, and Fathers 05.03.2024

Title: "Embracing Empathy: How Men Can Excel as Leaders, Husbands, and Fathers" Intro: Welcome to today’s episode of the ReWilding Blueprint Podcast, where we dive deep into the essence of masculinity and leadership in the modern world. Today, we're thrilled to have Marianne Storey, a renowned advocate for women's empowerment and the head of the women's chair, joining us for...

Breaking Boundaries: Overcoming Self-Limiting Beliefs 28.02.2024

Self limiting beliefs affect us all. In this episode Ash dives into a few questions to help me overcome my self limiting beliefs on time.

Visualization and Mindset.. Does it Serve you? 21.02.2024

In this phenomenal episode, we have Ashley - Our Specialist Mindset Coach break down visualization, self fulfilling prophecies and how we can use these tools to serve us. An interactive live coaching episode, I encourage you to take one actionable insight and implement.

Crossing the Trench: Embrace the Minimal to Achieve More 14.02.2024

Welcome to this episode, where we challenge the conventional approach to problem-solving and goal achievement. We delve into the philosophy that most problems are 'an inch deep but a mile wide,' advocating for a start-now, adapt-as-you-go approach. Discover how embracing a minimalistic strategy not only accelerates progress but also fosters adaptability and resilience. Join us as we explor...

Physiology dictates our Psychology 13.02.2024

This one is much better with the visuals! We dive into where posture is going wrong, and how we need to think about it.

Embracing the Edge: Finding Treasure in Criticism 07.02.2024

Welcome to this week's episode of 'The Primal Pathway,' where we dive deep into the landscapes that challenge us and discover the treasures hidden in adversity. Today, we're tackling a topic that many of us struggle with but holds the key to unparalleled growth: responding to criticism. In a world where feedback is instantaneous and often sharp, how we respond to criticism can eith...

Reinforcing Virtue: Stoic Wisdom on Shaping Behavior 31.01.2024

In this insightful episode, we merge behavioral psychology with Stoic philosophy to explore how positive and negative reinforcement can shape our behavior. We'll discuss how to apply these principles effectively in our daily lives, complemented by Stoic practices of reflection and mindfulness. Tune in to learn how this blend of ancient wisdom and modern psychology can lead to balanced and mean...

Beyond Busy: Embracing Boredom for Creativity and Rest 24.01.2024

In this enlightening episode, we challenge the notion that constant busyness equals productivity. Discover the science behind boredom and how embracing it can lead to increased creativity, better mental health, and enhanced overall performance. We'll explore the importance of rest and boredom in our lives, integrating insights from Stoicism and the ReWilding philosophy. Tune in to learn how to...

Contrasts of Life: Embracing Discomfort for Greater Joy 17.01.2024

In this episode, we dive into the Stoic philosophy of embracing life's contrasts. We explore how facing challenges and discomfort enhances our capacity for joy and resilience. Drawing inspiration from the idea that 'hard times create strong individuals,' we discuss the importance of experiencing contrasts in life. Join us as we uncover how embracing the ebb and flow of hardship and eas...

Forge Resilience by Doing What is Hard 10.01.2024

Discipline, Values and consequences will build a resilient mindset.

Passion as Power: Embracing Life’s Challenges with Purpose 03.01.2024

In this inspiring episode, we delve into the heart of what it means to find and live your passion. Drawing from the ReWilding philosophy, we explore how aligning with our true purpose is not just fulfilling but also empowers us to embrace and overcome life’s challenges with resilience. Join us as we uncover practical steps to discover your passion, integrate it into your daily life, and transform...

Do What is Right: Mastering Self-Accountability 20.12.2023

Welcome to a new episode where we tackle the cornerstone of personal integrity: Doing what is right. This session is more than just a guide; it's a call to align your actions with your deepest values and overcome societal norms. We'll discuss practical steps to cultivate awareness, navigate internal conflicts, and harness the power of a supportive community. Tune in to discover how to embo...

An Ethos of Capability 13.12.2023

Today we explore and discuss the idea of an Ethos Of Capability. What does it mean, and what attributes do we need to hold to embody this idea.

Is Social Media Fucking Us - With Calibre Coach - Ed Norman 11.12.2023

We dive into a few topics, and look how social media can skew our perceptions when it comes to phyz and mindset, as well as A relaxed reminisce over old times.

Chasing Wants, Not Just Needs: A Stoic and ReWilding Guide to Abundance 08.11.2023

Welcome to the podcast where we push the boundaries of conventional thinking. In this episode, we challenge the scarcity mindset that limits us to our needs and invite you to explore the abundance mindset that encourages you to reach for your wants. Drawing from Stoic philosophy and the ReWilding ethos, we discuss how to set audacious goals, embrace potential failures, and take ownership of both y...

The Power of Less: Why Doing More Isn't Always the Answer 01.11.2023

Today's episode challenges a popular yet flawed notion: that doing more is always better. Discover how Stoic wisdom and the ReWilding philosophy offer a compelling case for strategic retreat and thoughtful action. Learn why sometimes stepping back is the fastest way to move forward.

Redefining Boundaries: Eamon's Journey with the ReWilding Blueprint 29.10.2023

Welcome to another episode of The ReWilding Blueprint. Today, we dive deep into a transformative tale of self-discovery and boundless potential. Meet Eamon—a man who once doubted his ability to build consistency, now stands as a testament to the power of the Blueprint when coupled with hard work and effort. Through personal growth, social ties, and community support, Eamon not only built lasting h...

Calculated Audacity: Mastering the Art of Risk-Taking Through Stoicism and ReWilding 25.10.2023

In this episode, we delve into the concept of 'Calculated Audacity.' Discover how Stoic practices and the ReWilding philosophy can guide you in taking risks that elevate your life. Learn to prepare for the worst while striving for the best, thus empowering you to make daring moves with confidence.

Consistently Good vs. Sporadically Great: The ReWilding Guide to a Stoic Mindset 18.10.2023

Welcome to another episode of the ReWilding Mindset Podcast. In today's session, we explore the transformative power of being 'consistently good' over being 'sporadically great.' We'll delve into Stoic principles and the ReWilding philosophy to show you how to break free from an all-or-nothing mindset and start building a life rooted in consistent actions. Tune in to unlock...

Bend or Break: Stoic Flexibility vs. ReWilding Resilience 11.10.2023

In today's episode, we delve into a vital decision-making skill: knowing when to change your approach ('Bend') and when to push yourself to the limits ('Break'). Drawing from Stoic philosophy and the ReWilding approach, we explore how mastering this balance is key for high-achievers in today's world. Tune in to discover how this wisdom can help you reach your fullest potent...

The Art of Process-Oriented Growth: The ReWilding Perspective on Getting Better 04.10.2023

Join us for an eye-opening episode of the ReWilding Blueprint Podcast as we explore the power of process-oriented growth. Drawing from the timeless wisdom of Stoic philosophy, we challenge the modern fixation on instant gratification and outcomes. Tune in to discover how focusing on the process, rather than the result, can propel you towards continuous improvement and sustainable success. Specific...

Competition Unearthed: The Stoic and Primal Sides of Rivalry" 27.09.2023

In this riveting episode of the ReWilding Blueprint Podcast, we dissect the multi-faceted nature of competition—a force that can both propel us towards greatness and push us into destructive behaviors. Journey with us as we examine competition through the lens of Stoicism and the primal human experience. Learn how ancient Stoic wisdom can guide us in using competition as a tool for growth rather t...

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