Commando Conditioned Fitness - The EverWild Podcast

In this episode, we dive deep into the fascinating connection between your posture and your mindset. Discover how the way you hold your body can boost your mood, confidence, and overall mental health—or sabotage it. We’ll explore the science behind how your physiology directly affects your psychology, and how it works the other way around, too. From the impact of slouching on your emotions to why...

In this episode, Luke delves into the crucial balance between pushing and pulling in fitness, explaining how to build and maintain your 'fitness bank' through consistent effort and mindful recovery. Using real-life examples from ultramarathons and endurance training, Luke emphasizes the importance of knowing when to push hard and when to pull back to ensure long-term success. He discusses the art...

In the final episode of our eight-week sprint model, Mindset Coach Ashley leads a powerful session on reflection, future planning, and the role of mindfulness in achieving personal growth. As the team revisits the lessons learned over the past seven weeks, Ashley emphasizes the importance of staying present while planning for the future. He explores how our perspectives, or 'lenses,' influ...

In this week's episode of the ReWilding Blueprint Podcast, we dive into the powerful concept of the 'flow state' and its impact on physical training and personal growth. Hosted by Ashley, our mindset coach, this session builds on the foundation laid over the past six weeks, covering topics like goal setting, self-awareness, growth mindset, overcoming challenges, positive thinking, mind...

In this episode of the ReWilding Blueprint Podcast, we explore the sixth week of our mindset mastery program, where Ashley leads a practical discussion on mindfulness and stress management. Emphasizing the importance of these practices in maintaining both mental and physical health, Ashley offers a complementary approach that integrates seamlessly with other mindset strategies. Ashley begins by de...

In this weeks episode of the ReWilding Blueprint Podcast, we dive into the fifth week of our mindset mastery program with a focus on positive thinking and visualization. Led by our mindset coach, Ashley, this session emphasizes the importance of taking ownership of your thoughts and aligning them with your personal goals.

In this compelling episode of the ReWilding Blueprint Podcast, we explore the fourth week of our mindset mastery program with a focus on resilience. Hosted by Luke, this session delves deep into the true essence of resilience, stripping away overcomplicated techniques and focusing on a mindset of perseverance through real-life challenges. Luke shares powerful personal stories from his tours in Afg...

In this week's episode of the ReWilding Blueprint Podcast, we dive into the third week of our mindset takeover, hosted by our insightful mindset coach, Ashley. The focus is on embracing a growth mindset to truly develop and break free from feeling stuck. Ashley guides us on how to reframe challenges, not just by putting a positive spin on them, but by genuinely growing and learning from each e...

In this engaging episode of the ReWilding Blueprint Podcast, Mindset Coach Ashley leads the second week of our mindset takeover sprint, focusing on the critical theme of self-awareness. Ashley delves into the importance of conscious decision-making, balancing ego and humility, and aligning purpose with action. Ashley and Luke explore the significance of mindful habits, distinguishing between consc...

In this transformative episode, Mindset Coach Ashley introduces an exciting new eight-week mindset takeover sprint designed for both personal and collective growth. Ashley outlines the program's structure, which includes weekly 45-minute calls and a dedicated mindset channel for ongoing discussions. Emphasizing the importance of clarity and intentional decision-making, she introduces a reflect...

In this enlightening episode, Mindset Coach Ashley leads a powerful discussion on the transformative concept of vulnerability. Emphasizing that vulnerability is not a sign of weakness but a courageous step towards personal growth and self-awareness, Ashley encourages listeners to explore their emotions and view them as valuable teachers. Joined by Nick and Marcus, the conversation delves into the...

In this episode, we explore the concept of building a 'second brain' using technology to manage tasks more efficiently and free up mental space for more meaningful activities. Discover how automating monotonous tasks can enhance productivity, creativity, and personal growth. We'll delve into the evolutionary perspective of engaging in fulfilling tasks and share practical steps for sett...

In this enlightening episode of the ReWilding Blueprint Mindset Call, our Mindset Coach Ashley leads a profound discussion on transforming the way we approach expectations. Discover the power of replacing expectations with explicit agreements to foster openness, honesty, and teamwork. Ashley emphasizes the importance of setting realistic expectations, avoiding the 'victim' mindset, and pla...

In this transformative episode, we explore the limitations of dualistic thinking in fitness and how to embrace a more balanced, holistic mindset. Discover why an all-or-nothing approach can hinder your progress and learn practical strategies to shift your perspective. By understanding and integrating both the positives and negatives, you can create a more fulfilling and consistent fitness journey....

In this dynamic episode, mindset coach Ashley dives deep into the transformative power of running your own race. He challenges listeners to eradicate the three detrimental Cs—criticism, comparison, and complaining—and replace them with clarity, conviction, and courage. From managing a calorie deficit during intense training to embracing humor to cope with discomfort, Ashley shares invaluable insig...

In this episode, Luke delves into the critical importance of resilience and mental fortitude in achieving high levels of physical and mental fitness. Sharing insights from a mindset coach, Luke emphasizes the proactive approach to tackling issues before they escalate and underscores the inevitability of setbacks. He advocates for embracing failures as a natural part of the journey and maintaining...

In this enlightening episode, Ashley encourages us to break free from our default reactions and create new opportunities by focusing on mindset and perspective. He emphasizes a powerful four-step process designed to help identify and overcome habitual responses. By adopting a more flexible and creative approach to our experiences, we can unlock new insights and perspectives. This episode aims to m...

In this episode of our Weekly Goal Setting and Accountability series, Luke delves into the mental challenges and fears that accompany the pursuit of next-level fitness. He emphasizes the importance of developing a strong belief system to overcome common fears, such as fear of failure, injury, and judgment. Luke also highlights the necessity of embracing both success and failure as integral parts o...

In this empowering episode, we tackle the detrimental habit of feeling sorry for yourself after making mistakes. Join us as we explore why self-pity is useless, especially in fitness, and learn three actionable strategies to keep moving forward and stop self-sabotage. Discover how to go above and beyond to fix mistakes, take ownership of your actions, and maintain momentum towards your goals. Tune...

In this enlightening episode, we delve into the transformative power of pausing at pivotal moments to enhance decision-making and listen more deeply to our inner voice. Join our mindset coach, Ashley, as she explores practical strategies for integrating thoughtful pauses into our daily routines. Discover how simple acts like taking deep breaths or short walks can significantly boost our clarity an...

Welcome to a groundbreaking episode where we explore what it truly means to become limitless. This week, we dive deep into the transformative power of aligning diligent effort with a radical shift in our beliefs about what's possible. Discover how breaking free from self-imposed limits can open the door to new heights in personal and professional realms. We discuss practical strategies for get...

In today’s episode, we focus on the indispensable quality of perseverance and its profound impact on our ability to achieve and overcome. Hosted by myself, we delve into practical strategies and insights on building resilience and sustaining motivation, even in the face of adversity. Whether you're tackling personal goals or facing professional setbacks, perseverance is the engine of continued...

Welcome to this transformative episode, where we explore the vital role of challenges in the human experience. Hosted by our mindset coach, Ash, this session delves into how challenges not only test our resilience but are essential for our growth and self-discovery. From personal trials to professional obstacles, every challenge carries with it the power to mold our character and propel us forward...

In this compelling episode, we dive deep into the heart of what makes us who we are – 'The Sum of Our Experiences'. Unpacking the intricate web of influences that shape our identities, we explore how acknowledging and embracing our complete selves can unlock the door to authentic personal growth and self-expression. From the formative impact of our earliest challenges to the ongoing evolut...

In today’s episode, we delve into the critical yet often overlooked aspect of personal and professional development: boundaries. Join us as we take a deep dive into the art of setting and holding boundaries and explore how this practice is foundational to our well-being, productivity, and the quality of our relationships. Discover actionable strategies for establishing clear boundaries that respec...