Come Lose It

Hot dog! I'm back on set , 22 years since a certain Catholic Horror classic/flop, exercise bike saga continues with an unpredictable turn of events, GERD and the ugly Barrett, Astro Zeneca clots, coming to peace with The Boys , Kelly Ripa and her nutty diet and so much more!

We're back, it's Spring, let's go! Struggling to exercise with a busy schedule, my exercise bike is broken again, quit nail biting for good, hot birthday shoutouts , tossing Momma a recommendation, building a Big Mac from scratch, Seaspiracy , new horrible ways to die of COVID and much more!

Holy smokes! Brought to you by the 21st anniversary of this monster failure and I go off on this deekhead , mate! I'm hitting the scale with an update, I'm working out consistently, I've got a canker from hell and talk remedies, what the hell is proffee , commercial grind is getting to me, Ted Cruz is no Penguin, Last Man on Earth is the funniest and the positive power of nothing matters ! I had f...

Why do I keep forgetting how bad Pizza Pops are. Were they ever good? I'm working out like crazy, feeling good. I'm buying new weights. They're in a nice case . Heavy birthday shoutouts , I chipped my tooth, Tom Brady daily routine and diet, get fatter later in life might be better, slowly deleting facebook , Marilyn Manson accusations, an update on my 2021 Big Mac count and much more. Plop a pop...

This episode is Angelfire hot! The virus is still spreading and getting more contagious and the whites aren't happy about it! A smoking hot day for some birthday shoutouts , tuna purists are coming for Subway and Ireland wants you to put birthday candles in the bread , tar sands rantz , weaponized spy poison, butt burn from the car seat and freaky as medical cases from 2020. Avoid any rich hippies...

Happy New Year, everybody! Wow, a lot happening already in 2021. Trump is DONE. Lost my last grandfather. I've got some Rick Mercer hate, I've got my Doug Ford hash-dealin' hate, family strife, I've got some hot birthday wishes for some special cats, I watched Radioactive , I got boned by Wish , I'm feeling a bit down and grumpy, I want Harold and Kumar to go Anywhere but White Castle . Photoshop...

It's the last pod of 2020, thank God. I put the mania in the wrestle on this one! I'm talking about my new exercise bike , Tom Cruise is crushing his audit cans with his thetan rants, new Celeb Birthday Shoutouts segment, anxiety is transforming into agoraphobia, too Noom or not to Noom, Chinese Flight Attendants wearing diapers , 11 min of exercise to live forever, Joe Rogan > Johnny Carson ,...

As you're reading this description, US President Donald Trump is either on a golf course or in the Oval Office, shitting his brains out into an adult diaper. Someone needs to tell Ivanka that if you smelt it, you dealt it. Stank has COVID?! Rub the lamp and release the Chip Genie! COVID isn't the only strain you're gonna be feeling this holiday season. Darebee.com challenge complete, highly recomm...

The one pro-fast-food fitness podcast on the market is BACK, JACK. Trump loses, but refuses. Don Jr chewing his teeth, Putsy's Parkinsons, Anxiety and government weed, dismantling the exercise bike for a charity hopefully, water pitcher exercise, Facebook deleted kind of, Obese Turtlegate, Aspartame vs your health, Peanut Pandemic, KFC vs Pop Eyes, FBI Freebees, James Bond movies and the best Tom...

Ep 55 w/ your host Matt Duncan Fell off fitness, cottage curse! Vitamin D, anti-maskers, Beans to live forever/black licorice a killer, Apple Wash Handwashing timer, Plaque Art, Garbage bins, Friday the 13th, Schitts Creek wins, Chris Pratt and the anti-gay church and more. Don't let me die in a Fast Food restaurant, okay? Let's go!

We're a bunch of Pandemic Pattys just trying to figure shit out and get by. I'm hurting my neck for dumb auditions, The Fit4Less Saga over already, COVID numbers rising in Canada, called my insurance company about 3 cent check, I'm calling the death of the corporate gym and the rise of home gyms and janky independents, Trump Impressions: James Austin Johnson vs Baldwin and much more. I'm amped up...

Oh no, we're back with a late summer breezer! Lots to say on this one. Fitness Update, Esophagus Sludge and UnWell's Essential Oil take, Fit4Less Cancel Saga has begun, The Brass Rail 550, RIP Nick Cordero, doctors hawking supps, lectins are the devil (or is that just carbs?), the COVID app, OJ book guilt and more! Buckle up, tip your toes in a vat of mayo and let's go!

COVID this and COVID that, we ain't done, folks! Wear a mask, white people need to CHILL and mask up, you CostCo maniacs! I'm passing out, I'm masking up, cancel the gym, Darbee.com for fitness challenge inspiration, mind is mud-keep it liquid! OJ ain't wearing no mask in Vegas, he still feels invincible, I guess, Johnny Depp and the bed poo, there's just a lot to compute right now! Let's go!&nbsp...

Had episode 51 recorded back in May, but some major transitions have taken place in my life so I re-recorded! So much going on right now, protests, pandemics, losing weight, Patch in trouble, eff gyms, I'm sick of them. Let's go! I know I'm a real rambling man on this pod, and it's turned into something kind of weird and nuts, but please, let's continue to support the Black community and make some...

I've come out of hibernation for the first time in three months after a real, real tough winter. Now we're in the midst of the greatest health crisis in a century with COVID-19 aka the Corona Virus. We're all on lockdown, we're isolating and working from home. The world is crazy right now but we gotta find ways to cope and get through it! Depression diet, pizza imports, Tiger King and washing hand...

It's Christmas Eve so I decided to do a short one before we all glug gravy and raise our blood pressure. I talk the anti-inflammatory diet, air pollution and exercise, Apple genetic testing, humidifiers and the flu, holiday blues and the holiday booze! Advent calendars end today, get your last dose of nasty saturation and let's go. Merry Christmas and happy holidays! Continue reading →

I'm gonna be Canada's first vape inspector. Hi, hello! Milk drinkers took a hit today with ol Sheer stepping down. Anxiety is back, Jack, stay hydrated! Voice monsters, advent calendars make you saturated and gross, Popeye's Chicken sandwich vortex, Blue Zone Diets, Vegan influencers going meat crazy, Volcanic peekaboo, and I'm sniffing your vapes! Don't tell me that's Benson and Hedges menthol, I...

Nothing stranger than a Caucasian man going to see Joker by himself, but what are you gonna do?? What do we have? We've got racist NHL coaches, we've got fancy meal services like Hello Fresh, we're wondering what happened to Fuel Foods, we've got AIDS from the dentist, poo tossers, taint tanners, RIP romaine lettuce and beware your dog's deadly lick. I'm working out like crazy and I'm so exhausted...

Holy crap, the flu almost took me down, but I'm back! Massey Hall recording is getting closer! Went to Vegas, should I try the Penn Jillette potato diet? Bikram yoga? No one with a skullet like that should be that confident, first of many red flags! Wanna go blue, drink silver water! Oregano oil still on trial for me, Apple Watch for the win and Canadians flunk physical activity report card, plus...

It's been a crazy couple of months. Getting evicted and married at the same time, forced me into a pit of alcoholic joy and depression. But we have moved and life has gotten so much better! I'm back at a gym, time to get serious about these goals again! Going blind eating pringles, rug burn can't take your legs, Beyond Meat and Big Chicken/Big Beef, pizza is a monster, tonsil cankers and more. Tip...

I'm working out and feeling jacked! On pace to have the body of a popsicle for the wedding. Shark fin soup alteration, GreenPeace told me to change! New owners, Bubka rants, commerical rants, smart-phone horns, vampires, Space piss (no thanks!), contact lenses are shower nightmares, and solving the weight-loss plateau! Borrow your dog's bone and give it a teethy shake, episode 44 is here! Continue...

Holy crap, what happened??? I was supposed to record during my trip to South Carolina, then I did record when I got back, but it got stagnant and shelved! So here I am, trying again. I'm getting them shark fin orders in, I've got the parade-float bloats. I don't want the drip, I want the sizzle! America's annual health rankings at a glance. Biohacking diet: the misfits of Silicon Valley. Getting e...

Burp Burp!! Who's feeling chunky??? Soak up the queen while she's still here, it you ain't slim: don't shop at Zara, drying out from the booze, Ontario floods, Jackson 5 and antibiotic-resistant infections, Chernobyl mini-series, sunsceen mystery chemicals, Commercial RantZ, Sharkwater II, (we need sharks, knock it off, seriously) and Funny Fad Diets! Recording in AMURICA next week, wish me luck,...

CBS officially on the move, getting evicted, bye-bye Toronto! Weight gain is back, I get real about body dysmorphia, Nuclear fallout hiding in the glaciers, radiation gonna give you the squirts in space, Trivago Guy is hammered again, Alexis Amazon records everything, Facebook is turning into a grave yard, subscriptions will suffocate us! Grab a barrel of nuclear waste and bury it, it's time for a...

Five year "anniversary" of Podcast Fatboy, let's get wrecked at a tailgate party! CBS has been sold, what now? Wake up, Jesus! It's Easter! Let's hide some chocolate! Cheers to the corporation that tainted the whole world's blood with Teflon chemicals! Fitness challenge update, hockey's almost done (what am I gonna do for summer exercise?) Curling's for uppity hillbillies, send it back to Scotland...