Matt Duncan
Come Lose It
One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
Author
Matt Duncan
Category
Podcast website
Latest episode
Jun 19, 2026
Where to listen?
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Episodes
Episode 89 - The Grape Escape 07.12.2022 25:17
Short and sweeter now coming at you once at month, it's December, time to wrap it up! FIFA World Corrupt , christmas tree shakedowns, blocking the Plugmaster General , pizza banned, physio, grapes help prevent sunburns and skin cancer, Bourdain and Kitchen Confidential, Liver King on that 'bolic and lots more. Tis the season , I guess!
Episode 88 - Monkey Cream 25.11.2022 47:23
A mentality exhausting birthday month, let's get to the bottom of it! Dead dogs, COVID funerals, Twitter craziness , Elizabeth Holmes sentenced, birthdays , Bell Let's Not Talk , Flu shot, repeat COVID, Kratom deaths , the Mitchell Miller fiasco and a ton more. Happy Thanksgiving, America, save the neck for me, Clark !
Episode 87 - Twitter Goes to Hell 28.10.2022 43:14
Two episodes in one month? Spooky! A lot to go over, a LOT going on. Plugmaster General Twitter deal goes through, message for the chipmunks, Leslie Jordan RIP, birthdays, air-fryer health test, best vitamins for your brain, back on the bike, Cyrus the gatekeeper and a lot more losing it! Happy Halloween, Mr. Prime Minister!
Episode 86 - Touching Grass 20.10.2022 40:12
A little longer than I would like between recordings, but we back and we testing out some new lav mics for the iPhone. Not super happy with it, not gonna lie! But we forge on and we try to get more regular. The Queen is dead, goofy King time, booster 4 is in, back at physio for the back and leg, plant milks , Dahmer show, Dopesick show and much more!
Episode 85 - Gun Pox 03.09.2022 41:58
Goodbye summer, you sweaty forehead! Consider Facebook deactivated, Powder and the pedo, cylopian Sale and the gun analogy, Wendy's a Becky, birthday shoutsies, time to walk, secret dehydration signs, aconite poisoning , Dark Side of Comedy and other dark, dark docs, Plugmaster G and Mars and the Biosphere 2 mishap. Sorry, sir , we don't serve that kind of meat here!
Episode 84 - Bank Butter 20.08.2022 46:35
Back with that mid-August swagger! We've got a North Bay review, Rick Moranis is the sheeeit, booking 'mercials, Anne Heche my ETalk Twin, dayplayer hero alert, ENT appointments, stand-up paddleboarding, leg pain, pink sauce, poisonous rain, Ghoster Coaster , Mike Myers is back kind of , and don't you forget those birthday shoutouts. Take me to Trump Tower on the double !
Episode 83 - Exercise Flu 23.07.2022 1:00:32
Hot damn, it's hot! We're at that boiling point of summer where life gets feverish, so sit back and trip out to this. Talking about the American Funhouse, Plugmaster General updates, Boris Johnson resigns, carbs and exercise flu , I love dates, light bad for sleep, Peloton continues it's crash , watching Taxi Driver/Thief , Mickey Rourke coming for Tom Cruise, RIP Nick Nemeroff and mor...
Episode 82 - Grilled Mercury 18.06.2022 42:39
Just a couple days away from summer, pop a Reactin and let's sneeze! This week I'm talking about the Suzuki CBD gummies that turned out to be a SCAM , COVID alerts app is dunzo and a complete failure, birthday sweeties, doing good ol' labour for exercise, trying to get back on track, fish causing skin cancer, Ramsay Hunt Syndrome, famous actors and their ridiculous audition takes, Plug...
Episode 81 - Bubble Wrap Body 29.05.2022 51:14
A bad back has kept me off the pod, but I'm back for the May edition. One one this month so I went a bit longer! Talking guns in America, reveal my American prophecy, Plugmaster General antics, election woes, threw out back, physio, monkeypox , the embarrassing Texan Cruz , pollution killer , Suzuki gummies , Jay Baruchel's new show, Three Mile Island , and a bunch of hot birthdays . Y...
Episode 80 - Caca Capsules 24.04.2022 34:58
A lot of turd talk in this one! Taking poop pills derived from athletes, Amber Turd and Johnny Wacko, birthday shoutouts, the Big Willie Slap, rapid test gout, how to compliment weight loss, fun new tick diseases, Netflix gonna be a Tubi in ten (mark it). Excuse me, sir, may I speak to the manager?
Episode 79 - This Fish Wants You! 27.03.2022 35:04
First pod of the spring! Scale back the vitamin D or maybe keep it up with all the COVID? We talk how we're sleeping on COVID, Taylor Hawkins RIP, jury duty woes, spam texts, birthday bangers , fitness update, Long COVID Syndrome, male birth control pill , fish 'n' chips propaganda , and hey, it's the Oscars! Hey dude , can I bum a cig?
Episode 78 - Fountain Penny Water 06.03.2022 47:33
Back with the late winter splinter! Talking Ukraine, restrictions being lifted, kooky Kanye , Betty Holmes wormhole , birthday sluggers, tinnitus update, Darebee out, leftovers beware , aging and health issues, Wim Hoff fountain enemas and Captain Bullsheet aka Carnivore MD . Relax, peel an orange!
Episode 77 - Wax Tax 13.02.2022 34:36
Back with the rebrand on Super Bowl Sunday and I didn't even mention it once. We talking Jordan Petesy , trucker hot tubs , World War III, Bob Saget COD, Bell Let's Talk getting tomatoed William Wallace style, ear wax causing tinnitus, fitness update, allergy tests , undiluted Phizer, Columbine 2.0, Playboy Mansion Monsters and the Cosby doc. Laces Out!
Episode 76 - Come Lose It 22.01.2022 47:49
New era, new brand, new jacket, new phone, new school, here we go and welcome to the new vibe of the podcast as we continue on and on and on! Talking booster vibes, Meatloaf and THAT , darebee not hot, low GI diet (glycemic index), sweating out fevers, Atomik Rye, the great Louie Anderson RIP, twirl, flick a cig in the lake, I dare you!
Episode 75 - Final Podcast Fatboy?? 17.01.2022 45:11
That's right, folks. This is officially the last time the podcast will be referred to as Podcast Fatboy. We move forward with a new brand: Come Lose It with Matt Duncan! I explain everything off the top. We will continue on as usual! In this last ep with the Fatboy brand, we talking New Years resolutions , Darebee.com plank challenge , sober January fad, weed preventing COVID, deadly card games, t...
Episode 74 - Bacon Nuts 30.12.2021 38:21
Getting 'em in, singing in the rain, ho-ho-ho! We talking COVID numbers rocketing, we're getting DoFo'd , new exercise bike gamification , glaucoma is a-coming, Caveman Diet, Tim Biebs nutrition check, Peloton stock drop and Noth'ing good there, Nessie Cheeto nonsense and so much more, of course more. Stay Golden , Pony Eye!
Episode 73 - Double Trouble 14.11.2021 32:57
Recorded yesterday on my birthday, a straight-up birthday pod with an extra hot birthday segment for those of the 13th! Britters is free, N95 mask or bust, gyms vs at home on the rebound, sugary coffee and the Canadian classic " double double " ain't nothing but trouble , Rust shooting, Chappelle thoughts, and Chris Sky is a moron ! Don't you dare cut this down!
Episode 72 - Big Boned Liver 01.11.2021 43:33
Bit of a break, but the Kit Kat is done and I'm ready to go! Talking some fatty liver, dayplayer blues , cut from Shadows , celebrity anti-vaxxers , birthday dreamers , car trouble in paradise, eating dates , James Corden and Weight Watchers , Tim Cook vs Fallout Boy , Six Flags diet, North K starving people, and so much more. Make sure to put sauerkraut on it!
Episode 71 - Hot Dog Time Machine 07.09.2021 38:34
uscle dysmorphia is on the rise amongst men, Chef Boyardee taste test, hot birthday shoutouts, bought a workout bench and new bike seat, RIP Michael K Williams and trying to understand fentanyl poisoning, Johnno Wilson fun impressions, trying edibles and more! Is there room in your fridge for a six pack or what?
Episode 70 - Plant Pucks 15.08.2021 40:43
The winds of change are blowing and who knows if it's good or not. But don't you worry, we got hot birthdays coming your way, weaponizing religion, Facebook University and COVID experts , Beyond Meat Nuggets review vs the KING of NUGS , double-chin exercises , get a cane, Matt Damon slippin' and slidin', and WoodStock '99 was a literal shit show . What did you feed your frigging dog , man!?
Episode 69 - Rhino Patrol 31.07.2021 30:23
Over 30 years since the original 69'ers ! Hot birthdays , sticker taking, sore throating, COVID updates, Olympic twisties and dope, Odey's ticker, Scarlett vs thawed Walt Disney , Spirit Halloween , and lots of beeps! Smile , you're on Candid Camera!
Episode 68 - Grand Mac Seizure 27.07.2021 34:21
Back in the studio, back home recording, slowly digesting whatever I can. We've got anti-COVID vax solutions , we talking vaccine mixing, we got hot birthdays , magnetic jaw locks , trying a Grand Mac , low-back pain and the Pilates workout, fiber number one , I thought it was two, plus more bonus rambles. Don't drink this! See, I told you !
Episode 67 - Dragon Coyote 27.06.2021 45:34
Brought to you by the 28 years since this came out and taught me about racism and profuse sweating! I'm talking about Lil Rascal Ma, cottage workout hangovers, hot birthday shoutouts , caffeine heart attacks, Eric Clapton and the celebrity vaccine hesitancy, aliens and Peter Coyote , Home Alone Decoy service idea for money launderers , and the ep is an 8 on the mania scale! Had fun, listen. Stop b...
Episode 66 - Dirt Baby 02.06.2021 32:19
Big ep coming in hot from Magnetawan ! Sports and your health, I talk about the Maple Leafs collapse and what it means to me health-wise, Birthday Wishes, feeling slow, defeated but content, first dose vaccinated , sand eating dirt babies , dry scooping and I'll Walk you through the state of terrible reboots. Lots more, I don't know. What do you want, a bagel ? Eat it!
Episode 65 - Treading and Shedding 09.05.2021 33:02
This episode is bound to be nothing but trouble , so move right in! COVID vaccines, Maron explains what to do, COVID scare, my first brain tickler , vaccine shedding , hot birthday shoutouts, ten days off exercise, Prince Philip and the 5BX, Peloton treadmills eating kids, Sons of Sam, massage guns and why going to Mars is stupid and Elon is an alien!
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