Matt Duncan
Come Lose It
One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
Author
Matt Duncan
Category
Podcast website
Latest episode
Jun 19, 2026
Where to listen?
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Episodes
Episode 114 - Balloon Cream 01.04.2024 33:51
Another Fool's Day Pod on a Monday all about God! Drop the beat, what we got? Ranting on them balloon goop poppers , Marine Land shutting down , the terrible McDonald's ranch wrap, the Bankman gets 25, HIIT Training, fasting, eclipse blindness , an ode to Ontario armpits , Alex Jones doc, Murdoch gets more. Come check out my weird-winter brain !
Episode 113 - Piss Shacks 18.03.2024 45:53
Burp some green beer and take an Advil, let's go! Last episode of the whatever winter. Visited Grandma for her 93rd in a rest home, outta crypto unscathed, commercial rants , now on YouTube Music, four-year anniversary of the pandemic, glaucoma suspect, made it to Beverly Hills , back on the fasting, Oprah on that Ozempic, Beyond Meat changing recipe, Wendy's surge pricing, can't peg K...
Episode 112 - Chor Baba 29.02.2024 1:05:17
Leap Day podcast! And it's a big one. We've got a couple guests on this week, known to the Internet world as Baba and Billy, the stars and creators of a long-running YouTube show called Pedar va Pesar . They do a live Happy Houshmonday show on YouTube every Monday. Check it out! On this ep: Changing the artwork again, chipped-tooth blues, RIP Richard Lewis , leap day birthdays , pickleball...
Episode 111 - Hipster Lobotomy 09.02.2024 39:53
Is it spring? What the hell is going on?! Couple weird days and then we're back to the cold, son. This week, we're checking oil and squeezing drips, RIP Bad Boys ain't better than nobody, UberEats tipping discourse (DISK COURSE), Canada leading the way in that drip RIP, exploding ebikes, blushing lobotomies, Rich Dad, Poor Dad review and hella more. Nooooooboddddddyyy! RIP
Episode 110 - MRI-ah Carey 18.01.2024 40:13
First ep of the new year is here! 2024, give me some more! Dry January, MRI wellness fad, robed and naked , Japan just keeps getting it, Spicy P goodbyes, Jawtoner updates, hand syphillis , getting ready for middle-aged ailments and lots more!
Episode 109 - A Pivotal Time 31.12.2023 30:15
That is a wrap on 2023. Thank God , right, folks?? Talking jaw toners, ambushed by the sick , ebiking into 2024, COVID test fraud, Meat-Eating Maggie , Priscilla the Pilla , Special K and Matty P, resolutions, plans, and lots less. Happy New Year!
Episode 108 - Butter Tarts 08.12.2023 39:04
I'm back after nursing my first cold in almost half a decade. Cable agents, ebike time, RIP George Cohon the McDonald's icon, running and the flu , butter diet , Love Has Won " The Lakeshore " cult, Lac-Magentic and more!
Episode 107 - Robot John 16.11.2023 50:35
After a couple of failed attempts, 107 is finally in the bag! SAG strike is over, Matthew Perry died, Putin might be dead, permanently deleted Facebook and Twitter, cold outdoor mountain-biking, Ozempic looking like a game-changer for more than weight loss, Bankman-Fried and the goofy crypto world, Rogan and sardine assassination attempt, new AI Beatles song and don't trust children with your...
Episode 106 - Second Half 23.10.2023 35:13
We're are back with that mid-October slam! Big changes ahead, calling it on a hopeful first half of life, COVID dodge is on, funny pod requests, birthday brats , a satisfactory fitness update, long colds , stress drinking , Hollywood couples and the secret splits , NHL pride tape fiasco and more! Onward. Upward.
Episode 105 - Captain Pants 30.09.2023 27:50
Time to finish off September, officially roll on to fall! We got some ACTRA lockout updates , X gonna give it to ya , Brand allegations , birthday segment is back , mountain-biking like crazy, exercise pill , the plight of the streamers and lots more.
Episode 104 - Dork Discing It 16.09.2023 41:08
Matt is back with more tales from his sack? Get your head out of the gutter and listen while he talks about answering the phone to scammers, getting that Irish passport , the Danny Masterson verdict and deepfake ideas for That '70s Show , BioSteel goes bankrupt, back on the mountain bike, continuing to intermittent fast, weight loss tips from a nutritionist , the dangers of protein powder , fl...
Episode 103 - Red Head Redemption 01.09.2023 41:00
Time to finish off summer right!? We got an update on the Monitor fries fiasco, Don of Knots, Trump weigh-in, car fixin', Japan flushing nuclear waste, the fast is back, Jack, planks to lower BP, red light therapy , Telemarketers on HBO and my own experience and RIP to the original babysitter, Bob Barker !
Episode 102 - Meat Greens 17.08.2023 43:32
Get me out of the summer! Let's go to the Ex, let's buy some Taylor Swift tickets, let's talk about some more burning earth, let's renew our ten-year passports and reflect, let's raise a glass to the single prime minister , let's work out every damn day, let's spray some Monitor on our fries, let's not drink to much water , let's keep rolling our eyes at the bil...
Episode 101 - Subway Duncan 01.08.2023 38:51
Time to salute July and move on to August! We're back, and we're talking about Twitter changing to X, RIP Paul Reubens , acting world mess update, annoying aliens, working out hard, 8 Habits to Healthy Life , Exercises for a Longer Life , minimum wage crisis, Subway name change, fish bouquets and young people dentures !
Episode 100 - Clitter Clacker 21.07.2023 1:08:35
Holy smokes! We made it to episode 100. Thanks so much to all the listeners who have found this. This podcast will die somewhere in the triple digits! Special guest to ring it in, he last guested on episode 02, it's Adam Kennedy ! This pod gets goofy, and a storm blows the studio apart during a messy birthday segment! We catch up with Adam and talk about deactivating Twitter, sugar cane for tw...
Episode 99 - Beach Meats 29.06.2023 36:34
Last ep of the double digit! Time to move into them triples. Talking about the wildfires and bad air quality, new Toronto mayor, the meme monster known as Titan, RIP Sue Johanson , birthdays, food poisoning from the beach meats , BioSteel obsessed, Obesity and the brain, Aspartame getting that cancer label, watched The Days, Madonna eating them possible beach meats, and Harry and Megan lose the bi...
Episode 98 - Feeling the Burn 15.06.2023 28:12
It ain't that kind of burn, it's that " burn " burn, you feel? Canada is on fire and it's only June. We talking how bad A&W is, Betty Holmes starting that sentence , That '70s Show officially ruined , birthdays be humming, cottage fitness, the McDiet , Pacino and DeNiro having kids way too late , Vegas Golden Knights are incredible , and put some union on that beef!
Episode 97 - The Jon Snow of Sweet 25.05.2023 33:28
Dentists and stuff. Anchor is being weird with the description! Leafs out and a mess, family schmamily, Toronto Elections, birthdays , union stuff, artificial sweeteners and the WHO, Generation X music, birthdays, back feeling good and lots more!
Episode 96 - Brake Job Cross Fit 03.05.2023 35:45
It's the month of May, it's the month of May! Sing it! Lockouts and strikes are happening, pink eye and the new Covid, Ghalen Weston is a commercial actor, chiro improved my back, change brakes was my best workout in years, radon worries, Peloton in the rent business, carb cycling the newest fad, Leafs are back, Perry haunted by Keanu and I'm back at the movies for first time of the &#...
Episode 95 - Gimme That Crack 02.04.2023 33:33
April O'Neill, it's Fool's Day! I'm back for another and, speaking of backs, mine has been F****D! Finally went to a chiropractor, Gwyneth Paltrow wins, raccoon dog virus, NHL Pride Night Fiasco , Captain G-Force taking away the Twitter checks, birthdays, Vitamin D and Dementia , 11 min a day exercise , Subway doc, actor lockout bleak update, and check out Inter-Dan-Mensional on Sp...
Episode 94 - Chicken Tower 15.03.2023 31:31
Mid-March, post-Oscars, and we're back. Talking Chicken Big Mac review, 3 year mark of the pandemic, Elon Musk utopia town with Mayor Grimes , birthday shmrthday, toilet paper and forever chemicals, am I dynsane in the membrane, Oscars, Freddie Prinze Jr. calling it like he sees it, and suspicious sponsorship requests! I go pogo? No, you go pogo !
Episode 93 - Anchors Aweigh 28.02.2023 33:28
Coming to you live from the hometown stopover! Talking about losing that Anchor sponsorship, Grandma's stuff, the end of "free" social media, finally rode my bike somewhere special, non-dopesick back treatments, kooky convicts, bad convoy knees, poor Corey and so much more! Be careful around them AI's!
Episode 92 - Fast Times 11.02.2023 39:01
We back and we ready to talk about some big fitness updates after the completion of my three-week intro to intermittent fasting on the BodyFast app! Also, John Tory resigns, Chinese balloon nonsense , random plow, big purchase alert, the face-mask connoisseur , new Canadian alcohol guidelines, the King and the constipation, hitchhiker documentary, and the Britney Spears fiasco just keeps on going....
Episode 91 - That Hollywood Sniff 16.01.2023 45:21
We are back in 2023 and we're ready to lose it in a whole new year! No New Years this year, Bell Let's Talk steps back, birthdays, The Other Sister , starting a fast with BodyFast app, leg weights, silly walk cardio , waiting for that endemic , nepo babies rule and more! Hey, get down from there !
Episode 90 - Time to Flush 01.01.2023 43:00
A special New Years Eve recording! We've got Come Lose It's first ever year in review, COVID on sets, Amazon locker beware, standing desk reborn, back is work in progress, birthdays, resolutions, toilet flushing lidless, Ozempic diet craze, Celine Dion, Winkler in Sliders , and a historic Gummy Drop off the top! It hasn't hit me yet! Happy New Year. See you in '22!
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