Colman Power

This is a brilliant show from my good friend. Talking about Milk beef and the dairy industry. Tune in to listen to the full show

This weeks show we have Shane on who is a Anxiety Expert helping on more ways than one. Tune into this weeks show that was also a Insta Live.

This weeks show we have the talented Feebee Foran who talks in this show about the benefits of food in nature as well as the benefits of dandalines that i did nt know either ...very intreastimg Tune in to find out more If You want to reach out to Feebee check her out on Instagram with her tag name here. @ forager.ie

In this week's show I have the wonderful Michelle a wonderful person who works with women who want o take back control of their health especially being a busy mom. make sure you tune in to find out her top 5 fibre foods as well as why eating raw carrots are good for you. check her ou on insta if you want to reach out to her. Tag Below @michellewalshnutritionist

This is a solo Q & A from questions you guys ask.

This man is going to be up in light and more so bigger lights he is made for the stage. Super entertaining Edgar who tell his weight loss Journey on the show as well as how he helps people to do the same now too! Tune in to hear a great show.

I have a good friend of mine Martin who is a DIY Expert and talks all about what he is trying to get more people back doing things from them selves. Diy & Growing Marry them selves together quite well & stay tuned for the next event with the two of us, DM if your intreasted.

Test Run for Mallin to Mizzen

This is a great podcast hope you enjoy !

This week I have my new Best Friend on Paudric from cork a Mental Health therapist. Check him out on insta &

This show is all about 4 foods that end up being 5 that you must either grow your own or buy but defo add to your diet.

This show is all about who i got on from day 1 of the camino to the final day in my Burkenstoks and GAA Shorts. Hope you enjoy the show. Colman

This is a throw back but a golden oldy ! hope you enjoy

Eating Healthy & still Not Loosing Weight Q & A

This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed. Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants. Hope you enjoy Colman

This show has 6 golden tips with the the wonderful wellnesswarrior.ie Catherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.

In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge. Listen this show is you want to not only balance your hormones but also your overall health

This is a brilliant show from start to finish talk about balancing hormones and organic foods Check it now now ! 30 mins perfect for a walk

This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.

The is show is a cracker for anyone who wants to get to know the benefits of so called weeds. I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is. Check out Jannets page here for follow here. themonaghanherbalist We have met in person and she was so into it I had to have her on the podcast.

In this weeks show i have Adrian from  @McLifestlyeFitness  who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.

This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the full show.

This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Salad and MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman

I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen