CoLab Conversations

Welcome back to another episode of CoLab Conversations, today we are joined by Krista Loveless Lennartz, a Portland-based movement educator, studio owner, and CoreAlign specialist with over 26 years of experience in Pilates and movement science. With a background in dance education, psychology, and a master’s degree in motor learning and control from Columbia University, Krista brings a deeply tho...

Welcome to the first episode of 2026 of CoLab Conversations. In this conversation, Priya Chisti shares how she integrates Pilates and CoreAlign into a high-level physical therapy clinic. Working alongside physical therapists in Orange County, she helps professional athletes from the MLB, NHL, and Team USA return to peak performance. Priya explains why she views the human body as a puzzle and how s...

As the year comes to a close, Arwen steps out from behind the interviewer’s chair to offer a nourishing solo episode focused on reflection, resourcing, and intentional care, for yourself, your clients, and your business. In this episode, Arwen reflects on the first full year of CoLab Conversations , highlighting the themes that emerged across conversations with CoreAlign educators, innovators, and...

Jonathan Hoffman — the visionary mind behind the CoreAlign, returns to the podcast for a deeper, more personal conversation about the work he’s been building behind the scenes. After four years treating movement-based chronic pain in a public PT clinic, Jonathan has refined a simple, accessible system of Strategic Exercises that’s helping clients feel better faster, often in ways that surprise eve...

In this episode, Balanced Body Educator, physical therapist, and studio owner Carrie Lamb joins us to explore what it really means to build strength, on the CoreAlign and beyond. Carrie shares how her background in physical therapy and Pilates led her to discover the CoreAlign, why it completely changed her approach to rehab and movement, and how she continues to find creativity and curiosity afte...

In this episode, Deana Blackman, owner of Rhythm and Flow Pilates in Sharon, MA, and a Balanced Body Master Trainer in Pilates and CoreAlign, shares how the CoreAlign reshaped her teaching, how standing movement creates stronger connections to daily life, and how sensory integration, from visual to proprioceptive cues, can empower students to create lasting change. With a special passion for worki...

In this episode of CoLab Conversations, we're joined by Cynthia Bahmani, a longtime movement educator, Balanced Body educator, and a new contributor on CoreAlign CoLab. Cynthia shares her journey into professional movement education, from her beginnings as a professional dancer to her discovery of the CoreAlign as a "missing link" in her training. This conversation explores how she uses the CoreAl...

In this episode of CoLab Conversations, we are joined by Holly Holland, owner of Holly's Pilates Village and a Master Teacher Trainer for Pilates Sports Center. Holly shares how introducing the CoreAlign system not only transformed her studio’s movement offerings but also tripled her business revenue. From training staff to marketing smart and nurturing a vibrant client community, this convers...

In this episode of CoLab Conversations , we’re joined by brilliant educator Nancy Myers, an early adopter and advocate of the CoreAlign, and a true leader in the world of Pilates, posture, and gait training. Nancy takes us on a journey through her 30+ year career, from her early days at the St. Francis Dance Medicine Center and Ellie Herman Studios to becoming co-owner of EHS Pilates in San Franci...

Join Arwen Brooke and Jonathan Hoffman, the creator of CoreAlign, as they delve into the transformative power of mindful movement. Discover how CoreAlign enhances Pilates practice, the importance of pain-free functional exercise, and Jonathan's inspiring journey from physical therapist to movement innovator. This episode explores the synergy between CoreAlign and Pilates, the role of movement in h...

Welcome back to CoLab Conversations! In this episode, we are joined by Denise Graef, an incredible NASM certified personal trainer and Balanced Body educator for Pilates and CoreAlign. Denise shares her insightful journey using movement as medicine, particularly in navigating and understanding rheumatoid arthritis (RA). Discover how CoreAlign and Pilates, alongside water fitness and strength train...

Welcome to the pilot episode of CoLab Conversations! In this first episode, we’re joined by Joy Puleo, a leader in the Pilates and CoreAlign community, to explore how this innovative tool is transforming movement and rehabilitation practices. Joy shares her experiences with CoreAlign, highlighting its powerful impact on core strength, alignment, and functional movement. From fostering ease, econom...

What if your CoreAlign education didn’t stop after training? CoLab Conversations brings together experts in CoreAlign, Pilates, and mindful movement to share insights, teaching strategies, and the power of movement to heal and inspire. Join host Arwen Brooke, founder of CoreAlign CoLab, as we explore new ideas and refine our practice together. Subscribe now and be part of the conversation!