Cognitive Fitness Coach

Do you struggle with intrusive thoughts that just won't go away?  Our latest meditation is here to help. Using proven techniques and guided visualization, we'll help you find peace and tranquility even when intrusive thoughts are at their worst. With a calming soundtrack, this meditation is the perfect way to unwind and center yourself no matter where you are. So if you're ready to...

In this episode, we speak with Tara Savage, an American ex-pat, school teacher, and mother of three who discovered running later in life. After living and traveling worldwide, Tara started running five years ago after being invited by a friend to join a 10K run. Since then, she has developed a passion for long ultra-distance runs, participating in numerous ultra-distance races around Southeast Asi...

Join us on a journey deep into the heart of Thailand's lush jungle as we explore the wonders of this biodiverse ecosystem and our internal landscape. Along the way, we'll practice a mindful listening meditation that focuses on the sounds of the forest. From the chirping of birds and the rustling of leaves to the distant roar of a waterfall, we'll open our ears and our hearts to the...

After 25+ years of service, Chris retired as an Assistant Chief of Police from the Fayetteville (NC) Police Department.  In his last assignment, he served as the Investigative Bureau Commander and supervised over 150 employees. Chris has worked in patrol, investigations, internal affairs and the training division.  Prior to law enforcement, he served 3+ years as a U.S. Army officer and served in O...

This meditation focuses on bringing your attention to your breath, releasing physical tension, and visualizing yourself successfully completing a task or responsibility that you are currently focused on. By doing so, you can clear your mind of distractions and improve your ability to focus. The meditation also encourages you to let go of any doubts or fears and trust in your ability to achieve you...

Sean Evangelista aka E-van.  E-van is a 20-year veteran of the US Navy SEALs, and a business owner, ski patrol member, artist, husband amongst other things.   E-van’s experience in the military taught him the importance of teamwork, dedication, and resilience. During his time in service, he was able to work in small teams and face challenging situations with high consequences, which demanded quick...

In this podcast episode, the host welcomes JT Frank, the Founder, and CEO of Consequence of Habit 501c3, a non-profit organization that supports all people experiencing the modern-day human experience. JT is a veteran and a first responder, and he shares his personal story of struggles and triumphs with the audience. JT's background story highlights his challenges and how his experiences shap...

In this episode, we dive into the world of breathwork and explore how how we breathe can profoundly impact our physical, mental, and emotional well-being. We discuss the science behind breathwork, how it can help reduce stress and anxiety, and how to use breathwork techniques to connect with our inner selves and increase mindfulness. We also explore different types of breathwork.  Legal Disclaimer...

A meditation designed to help you take in the good in life and counter the negativity bias of the mind. Our minds have a natural tendency to focus on the negative experiences and overlook the positive ones. This can leave us feeling overwhelmed, stressed, and anxious. However, by intentionally directing our attention to the good in our lives, we can cultivate a more positive and fulfilling outlook...

Join Cognitive Fitness Coach for the inaugural episode of our podcast series, as we explore the power of mindfulness through the simple yet transformative practice of breath meditation. In this episode, you'll learn how to bring awareness to your breath, quiet the mind, and cultivate a deep sense of relaxation and inner peace. Whether you're a seasoned practitioner or new to mindfulness,...