Cognitive Fitness Coach

Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice. Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not b...

In this deeply personal episode, long-lost friends Coach Chris and Dr. Jerome Scaturro reunite to discuss their parallel journeys through addiction, recovery, and personal growth.  Dr. Scaturro candidly shares his experience of finding his way in sobriety, while both reflect on how their backgrounds in fitness and martial arts have shaped their paths. As a seasoned counselor, Dr. Scaturro offers i...

Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach.  Join us as we explore a simple yet profound practice.  In this episode, you'll experience: • A gentle introduction to the concept of mindful eating • A step-by-step guided exercise using a single bite of food • Techniques to engage all your senses in the eating process Whether you're a mindfulnes...

In this episode, Kendra, a seasoned social worker, shares insights from her extensive background in mental health. She discusses her journey into social work, emphasizing the importance of creating safe spaces for open conversations. Kendra highlights the differences in approaches between child and adult mental health, stressing the need for experiential, hands-on methods to build trust and rappor...

In today's fast-paced world, managing stress and anxiety is crucial. Our podcast explores the powerful STOP technique: Stop, Take breaths, Observe, and Proceed.  Learn how this simple practice enhances emotional regulation and decision-making by engaging the brain's balanced thinking areas.  Join us for insights on mindfulness and mental well-being. We would LOVE to hear from you!! Send...

In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure. He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety. Ryan rediscovered his love for running, transitioning from marathons to ultra-running, and eventually...

This 20-minute meditation is a comprehensive practice that integrates mindful breathing, body scanning, and observation of internal energies, emotions, and thoughts. It is designed to cultivate a deep sense of awareness and presence, encouraging participants to observe without judgment and appreciate the transient nature of their experiences. The session provides a holistic approach to mindfulness...

Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast.  Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance specialist for 20 years.  Discover how she transitioned from military life to running, starting with 5Ks and progressing to marathons and ultramarathons. Hear abou...

Discover TIPP Skills, derived from Dialectical Behavioral Therapy (DBT), offering accessible tools for soothing the nervous system and managing intense emotions. Temperature Change involves splashing cold water or holding an ice pack, while Intense Exercise releases endorphins, aiding in emotional regulation.  Paced Breathing fosters relaxation through diaphragmatic breathing, and Paired Muscle Re...

Welcome to another inspiring episode; we are privileged to have Mike, a true embodiment of dedication and service, join us for a profound conversation.  With an illustrious 30-year career in the US Air Force, Mike has a wealth of experience, having retired in 2015. Mike is devoting his whole time to the daily operations of the Motorcycle Relief Project. His journey with the program began as a Reli...

Enter a sanctuary of serenity with a guided meditation tailored for anxious minds. Led by a seasoned meditation teacher, this session provides a gentle pathway to tranquility amidst life's uncertainties. Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy...

Welcome to the "Cognitive Fitness Coach" podcast, where each episode is a deep dive into mental well-being, personal growth, and cognitive fitness.  In today's enlightening conversation, our guest, Filiz Ündemir, a licensed clinical social worker specializing in trauma therapy and recently certified as a psychedelic-assisted therapy practitioner, shares her wealth of knowledge and e...

Welcome to 'Centered Breath,' a guided meditation that invites you into a tranquil journey of mindfulness. This practice focuses on the natural rhythm of your breath as an anchor to the present moment. Throughout this session, you'll be encouraged to observe your breath without judgment, allowing yourself to embrace the sensations, movements, and the quiet rhythm within each inhale...

Explore the insightful world of mental fitness, resilience, and personal transformation with John Vargo, Head of Municipal Sales at O2X Human Performance.  Join us as John reflects on his 20-year career as an Engineer Paramedic in the Chandler Fire Department and discover how he's leveraging that experience to enhance mental wellness for first responders. In this podcast, John shares insights...

Welcome back to the second season of Cognitive Fitness Coach, where we embark on a journey to boost your mental well-being and resilience. In our season premiere, we dive into the world of 'Harmony in Breath' and explore the powerful technique of Coherent Breathing. Join our host, Chris Norris, as they guide you through a calming and transformative episode designed to introduce you to th...

We would LOVE to hear from you!! Send a Text Here!!! We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness. Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitc...

"Loving Kindness for Self Meditation" is a heart-centered podcast that guides listeners through a transformative journey of self-compassion and inner healing. Through gentle guidance and soothing meditative techniques, each episode invites listeners to cultivate feelings of love, acceptance, and kindness towards themselves. Whether you're seeking relief from stress, encouragement du...

This body scan meditation is a mindfulness practice that involves systematically focusing your attention on different parts of your body. This meditation aims to increase your awareness of bodily sensations, release tension, and promote relaxation. It is often used as a technique for stress reduction, pain management, and overall well-being. Legal Disclaimer: The information provided in this medit...

Our next guest with a truly inspiring story is Helena Bourdillon.   In the early 2000s, she battled chronic depression and suicidal ideations, but today, she leads a life beyond imagination, and we will soon dig into how that came to be.   With 7 National Records for freediving and a passion for spreading her message, Helena, a certified Buteyko Clinic and Oxygen Advantage Advanced Instructor, emp...

Some folks and past guests told me I should tell my story, so here is some of it, but certainly not the end...just the start  We would LOVE to hear from you!! Send a Text Here!!! Asking for reviews and ratings  We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness. Please consi...

Introducing Abi Dohorsti,  a 25-year Air Force veteran turned wellness and trauma coach who empowers individuals to find their inner voice, embrace their passions, and achieve holistic well-being.    With a diverse background spanning military leadership, diplomacy, and personal growth, Abi guides people toward fully expressing their beautiful humanity.    Through coaching, workshops, and immersiv...

Discover tranquility in "At Ease," where mindfulness meets serenity. Join us for a 10-minute guided meditation to release tension, anchor to the present, and foster inner peace. Elevate your cognitive fitness with this journey toward calm. Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve...

Meet Dr. Hickerson, a forward-thinking teacher, mentor, businessperson, and seasoned military professional across multiple branches. For the past 15 years, Seth has honed exceptional individual skills, including pro athletes, NASA, and corporate executives. Seth incorporates mindfulness, emotional intelligence, cognitive fitness, and resilience training. His unwavering commitment is to equip indiv...

Take a break from the chaos of everyday life with our "Tactical Pause" meditation.  This 15-minute guided meditation will help you focus on the present moment and release any built-up stress or tension.  Whether you're dealing with a busy work schedule, relationship issues, or just feeling overwhelmed, this meditation is designed to help you pause, breathe, and regain control.  The...

Rachel brings a wealth of knowledge and experience to our conversation. With a background in mental health support, she has dedicated her life to helping individuals find peace within themselves. But that's not all. Rachel has recently embarked on a new chapter, teaching Tai Chi and uncovering its profound benefits for our well-being. Rachel is on a mission to find her tribe, develop ways of...